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Ingrid Herbert, wellnesstogo.ca

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Ingrid Herbert, wellnesstogo.ca

I help individuals take control of their health, manage stress, and create balance with their professional and personal goals. I speak on Health and Intuition.

I am an expert holistic practitioner, international best-selling author, health speaker, and health coach. I teach tools and strategies to heal the body and mind and manage stress from my book, Creating Sacred Space A, Journey to Self-Healing and Living the Life of Your Dreams.

30min FREE Happiness Consultation https://wellnesstogo.ca/calendar/

Topics I speak on:

Health & Intuition - https:

//corporate.wellnesstogo.ca/home

I'm Always open to seeking new speaking opportunities. Email: ingrid@wellnesstogo.ca

08/05/2025

𝙏𝙤𝙩𝙖𝙡 𝘽𝙤𝙙𝙮 𝙍𝙚𝙨𝙚𝙩

𝙄𝙤𝙣 𝘾𝙡𝙚𝙖𝙣𝙨𝙚 + 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝘾𝙝𝙚𝙘𝙠-𝙄𝙣 🌿

Your body knows when it’s time to release, recharge, and realign. This session is designed to support just that.

With the 𝙄𝙤𝙣 𝘾𝙡𝙚𝙖𝙣𝙨𝙚 𝙛𝙤𝙤𝙩 𝙗𝙖𝙩𝙝, we use a gentle flow of ions to help pull toxins, inflammation, heavy metals, yeast, and mucous from your body through the soles of your feet. It’s a simple yet powerful way to support your body’s natural detox process.

You’ll also receive a 𝙝𝙚𝙖𝙡𝙩𝙝 𝙘𝙝𝙚𝙘𝙠-𝙪𝙥, 🩺including a pH balance test (acidic vs. alkaline) and a general wellness scan to help you understand what your body may need most right now.

𝙒𝙝𝙮 𝙘𝙡𝙞𝙚𝙣𝙩𝙨 𝙡𝙤𝙫𝙚 𝙩𝙝𝙞𝙨 𝙨𝙚𝙧𝙫𝙞𝙘𝙚:

🌿 Deep cleansing without strain
🌿 Relief from sluggishness and inflammation
🌿 Insight into internal imbalances
🌿 A refreshed, recharged sense of well-being

Feel clearer, lighter, and more in tune with your body from the inside and out!

✨ 𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙩𝙤𝙙𝙖𝙮! - 𝙝𝙩𝙩𝙥𝙨://𝙬𝙚𝙡𝙡𝙣𝙚𝙨𝙨𝙩𝙤𝙜𝙤.𝙘𝙖/𝙘𝙖𝙡𝙚𝙣𝙙𝙖𝙧/

𝘿𝙚𝙩𝙤𝙭 𝙬𝙞𝙩𝙝 𝙄𝙣𝙜𝙧𝙞𝙙!

👉Ask about my parasite and yeast cleanse.👈

08/04/2025

“Get inspired to embrace your own reset!”

08/04/2025

Enjoying a much needed pause aka The Blackhouse🤗🙏🏾😁

07/29/2025

𝘿𝙚𝙩𝙤𝙭 & 𝘿𝙞𝙨𝙘𝙤𝙫𝙚𝙧

𝙄𝙤𝙣 𝘾𝙡𝙚𝙖𝙣𝙨𝙚 + 𝙃𝙚𝙖𝙡𝙩𝙝 𝘾𝙝𝙚𝙘𝙠-𝙐𝙥 🩺

Feeling weighed down, foggy, or out of sync? Your body may be calling for a reset.

The 𝙄𝙤𝙣 𝘾𝙡𝙚𝙖𝙣𝙨𝙚 𝙁𝙤𝙤𝙩 𝘽𝙖𝙩𝙝 helps gently draw out toxins, heavy metals, yeast, and mucous through the feet using ionization and osmosis.

It will leave you feeling lighter, clearer, and more energized.

During your session, you’ll also receive a 𝙝𝙚𝙖𝙡𝙩𝙝 𝙘𝙝𝙚𝙘𝙠-𝙪𝙥, including a pH test to determine whether your body is in an acidic or alkaline state, plus a general wellness assessment to guide your next steps.

𝙒𝙝𝙖𝙩 𝙩𝙝𝙞𝙨 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙨𝙪𝙥𝙥𝙤𝙧𝙩𝙨:

✨ Detoxing key organs and systems
✨ Reducing inflammation and internal stress
✨ Boosting clarity, energy, and balance
✨ Gaining insights into your current health

Perfect as a seasonal reset or a first step on your wellness path. ✨𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙩𝙤𝙙𝙖𝙮!

𝘿𝙚𝙩𝙤𝙭 𝙬𝙞𝙩𝙝 𝙄𝙣𝙜𝙧𝙞𝙙!

👉Ask about my parasite and yeast cleanse.👈

07/22/2025

𝙄𝙤𝙣 𝘾𝙡𝙚𝙖𝙣𝙨𝙚 + 𝙃𝙚𝙖𝙡𝙩𝙝 𝘾𝙝𝙚𝙘𝙠-𝙐𝙥 🩺

𝙍𝙚𝙨𝙚𝙩. 𝙍𝙚𝙗𝙖𝙡𝙖𝙣𝙘𝙚. 𝙍𝙚𝙟𝙪𝙫𝙚𝙣𝙖𝙩𝙚.

Feeling sluggish, inflamed, or out of balance? It might be time for a full-body detox from the inside out.

This revitalizing session combines the power of an 𝙄𝙤𝙣 𝘾𝙡𝙚𝙖𝙣𝙨𝙚 𝙛𝙤𝙤𝙩 𝙗𝙖𝙩𝙝 with a personalized 𝙝𝙚𝙖𝙡𝙩𝙝 𝙘𝙝𝙚𝙘𝙠-𝙪𝙥 to support your body’s natural ability to release toxins and restore harmony.

🌀 The ion cleanse array works through osmosis, gently drawing out toxins, heavy metals, yeast, mucus, and inflammation through the soles of your feet.

🔍 We’ll also assess your body’s 𝙥𝙃 𝙡𝙚𝙫𝙚𝙡𝙨 to determine if you’re more acidic or alkaline, and offer a general check-in on your overall health status.

𝘽𝙚𝙣𝙚𝙛𝙞𝙩𝙨 𝙞𝙣𝙘𝙡𝙪𝙙𝙚:

✔ Reduced inflammation
✔ Detoxification of organs and systems
✔ Improved pH balance
✔ Increased energy and clarity
✔ A clearer picture of your inner health

Walk away feeling lighter, clearer, and more aligned, with insight and tools to support your wellness journey moving forward.

✨ 𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙩𝙤𝙙𝙖𝙮!

𝘿𝙚𝙩𝙤𝙭 𝙬𝙞𝙩𝙝 𝙄𝙣𝙜𝙧𝙞𝙙!

👉Ask about my parasite and yeast cleanse.👈

07/18/2025

𝙍𝙚𝙖𝙙𝙮 𝙩𝙤 𝙛𝙚𝙚𝙡 𝙢𝙤𝙧𝙚 𝙡𝙞𝙠𝙚 𝙮𝙤𝙪 𝙖𝙜𝙖𝙞𝙣?

My 𝙒𝙚𝙡𝙡-𝘽𝙚𝙞𝙣𝙜 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜 sessions help you clear emotional blocks, heal key relationships, and create more peace in your life, work, and home.

𝘾𝙇𝙄𝘾𝙆 𝙇𝙄𝙉𝙆 𝙄𝙉 𝘽𝙄𝙊 𝙏𝙊 𝘽𝙊𝙊𝙆 𝙏𝙊𝘿𝘼𝙔! - https://wellnesstogo.ca/calendar/

✨ Support for life’s challenges
✨ Tools to navigate relationship stress
✨ Actionable guidance after every session

Let’s get you back to feeling grounded, clear, and connected.

𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙩𝙤𝙙𝙖𝙮 or send a message to learn more. 💛

07/15/2025

𝙀𝙢𝙥𝙤𝙬𝙚𝙧 𝙔𝙤𝙪𝙧 𝙅𝙤𝙪𝙧𝙣𝙚𝙮!

𝙃𝙚𝙖𝙡𝙩𝙝 & 𝙃𝙖𝙥𝙥𝙞𝙣𝙚𝙨𝙨 𝘾𝙤𝙣𝙨𝙪𝙡𝙩𝙖𝙩𝙞𝙤𝙣 (𝟯𝟬 𝙢𝙞𝙣)

𝘾𝙇𝙄𝘾𝙆 𝙏𝙃𝙀 𝙇𝙄𝙉𝙆 𝙏𝙊 𝘽𝙊𝙊𝙆 𝙏𝙊𝘿𝘼𝙔! - https://wellnesstogo.ca/calendar/

𝙑𝙞𝙧𝙩𝙪𝙖𝙡 | 𝙋𝙝𝙤𝙣𝙚-𝘽𝙖𝙨𝙚𝙙 📞

𝙃𝙤𝙬 𝙘𝙖𝙣 𝙄 𝙢𝙖𝙠𝙚 𝙮𝙤𝙪𝙧 𝙙𝙖𝙮 𝙗𝙚𝙩𝙩𝙚𝙧?
This 30-minute consultation is your opportunity to pause, reflect, and realign with what truly matters.

Whether you’re feeling off balance in your health, disconnected from your purpose, uncertain about a relationship, or simply stuck in a life chapter that feels unclear. Let’s talk. 🗣️

This is a judgment-free, supportive space where you can share what’s on your heart and mind. Together, we’ll explore:

👉Your physical or emotional health concerns

👉Questions about your spiritual path or inner growth

👉Career or relationship challenges

👉A general sense of feeling lost or unfulfilled

𝙒𝙝𝙖𝙩 𝙩𝙤 𝙀𝙭𝙥𝙚𝙘𝙩:

You’ll walk away with fresh insight, a few actionable steps tailored to you, and if needed, resources or referrals that can support your next best move.

Even if I’m not the right fit for your long-term support, I’m happy to point you in the right direction.

𝙇𝙚𝙩’𝙨 𝙢𝙖𝙠𝙚 𝙨𝙥𝙖𝙘𝙚 𝙛𝙤𝙧 𝙮𝙤𝙪𝙧 𝙬𝙚𝙡𝙡-𝙗𝙚𝙞𝙣𝙜 𝙨𝙩𝙖𝙧𝙩𝙞𝙣𝙜 𝙩𝙤𝙙𝙖𝙮!

Schedule your Health & Happiness Consultation and take a gentle but powerful first step toward clarity, peace, and renewed energy.

𝙃𝙚𝙖𝙡𝙩𝙝 & 𝙃𝙖𝙥𝙥𝙞𝙣𝙚𝙨𝙨 𝘾𝙤𝙣𝙨𝙪𝙡𝙩𝙖𝙩𝙞𝙤𝙣 𝙬𝙞𝙩𝙝 𝙄𝙣𝙜𝙧𝙞𝙙!

07/11/2025

𝙁𝙚𝙚𝙡𝙞𝙣𝙜 𝙤𝙛𝙛 𝙗𝙖𝙡𝙖𝙣𝙘𝙚 𝙞𝙣 𝙡𝙞𝙛𝙚 𝙤𝙧 𝙧𝙚𝙡𝙖𝙩𝙞𝙤𝙣𝙨𝙝𝙞𝙥𝙨?

My 𝙒𝙚𝙡𝙡-𝘽𝙚𝙞𝙣𝙜 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜 sessions offer emotional support, clarity, and real tools to help you feel better in your personal life, career, and connections with yourself and others.

𝘾𝙇𝙄𝘾𝙆 𝙇𝙄𝙉𝙆 𝙄𝙉 𝘽𝙄𝙊 𝙏𝙊 𝘽𝙊𝙊𝙆 𝙏𝙊𝘿𝘼𝙔! - https://wellnesstogo.ca/calendar/

💫 Heal relationship stress
💫 Boost emotional & mental wellness
💫 Receive clear next steps with every session

Let’s create a life that feels good on the inside. 💛

DM to book your session or learn more!

07/08/2025

𝗛𝗲𝗮𝗹. 𝗚𝗿𝗼𝘄. 𝗙𝗹𝗼𝘂𝗿𝗶𝘀𝗵.

𝘾𝙇𝙄𝘾𝙆 𝙏𝙃𝙀 𝙇𝙄𝙉𝙆 𝙏𝙊 𝘽𝙊𝙊𝙆 𝙏𝙊𝘿𝘼𝙔! - https://wellnesstogo.ca/calendar/

𝙐𝙣𝙡𝙤𝙘𝙠 𝙖 𝘽𝙧𝙞𝙜𝙝𝙩𝙚𝙧, 𝙈𝙤𝙧𝙚 𝘽𝙖𝙡𝙖𝙣𝙘𝙚𝙙 𝙔𝙤𝙪

Feeling stuck, overwhelmed, or simply curious about how to bring more vitality into your life?

In just 30 minutes, this Health & Happiness Consultation gives you a safe, confidential space to explore:

🩺💪𝙔𝙤𝙪𝙧 𝙃𝙚𝙖𝙡𝙩𝙝 𝘾𝙤𝙣𝙘𝙚𝙧𝙣𝙨

Whether you’re navigating stress, fatigue, digestive issues, or sleep struggles, we’ll dive into what’s holding you back and brainstorm practical, personalized next steps.

✨Y𝙤𝙪𝙧 𝙎𝙥𝙞𝙧𝙞𝙩𝙪𝙖𝙡 𝙅𝙤𝙪𝙧𝙣𝙚𝙮

Craving deeper meaning or spiritual connection? Let’s discuss practices, rituals, or mindset shifts that can expand your sense of purpose and inner peace.

𝙔𝙤𝙪𝙧 𝙍𝙚𝙡𝙖𝙩𝙞𝙤𝙣𝙨𝙝𝙞𝙥𝙨 💕 & 𝘾𝙖𝙧𝙚𝙚𝙧 💼

Feeling unfulfilled at work or longing for more harmonious relationships? Together, we’ll uncover patterns, set intentions, and map out small changes that lead to big improvements.

❓W𝙝𝙚𝙣 𝙔𝙤𝙪’𝙧𝙚 𝙁𝙚𝙚𝙡𝙞𝙣𝙜 𝙇𝙤𝙨𝙩

If you’re at a crossroads and don’t know which way to turn, no judgment, only clarity. We’ll illuminate possibilities and help you feel grounded in your choices.

𝙒𝙝𝙖𝙩 𝙔𝙤𝙪’𝙡𝙡 𝙒𝙖𝙡𝙠 𝘼𝙬𝙖𝙮 𝙒𝙞𝙩𝙝

🎯Fresh insights into what’s really going on

🎯2–3 tailored strategies you can start using immediately

🎯Referrals and resources if specialized support is needed

🎯A renewed sense of hope and direction

𝙔𝙤𝙪𝙧 𝙏𝙞𝙢𝙚, 𝙔𝙤𝙪𝙧 𝙒𝙖𝙮

This is a virtual phone consultation, no travel, no hassle. Just you, your goals, and my full attention for a focused half-hour (30min) designed to make your day, and your journey, a little bit brighter.

👉 𝙍𝙚𝙖𝙙𝙮 𝙩𝙤 𝙛𝙚𝙚𝙡 𝙢𝙤𝙧𝙚 𝙚𝙣𝙚𝙧𝙜𝙞𝙯𝙚𝙙, 𝙜𝙧𝙤𝙪𝙣𝙙𝙚𝙙, 𝙖𝙣𝙙 𝙘𝙡𝙚𝙖𝙧?
Book your Health & Happiness Consultation today and take the first step toward your most vibrant self.

𝙏𝙚𝙨𝙩𝙞𝙢𝙤𝙣𝙞𝙖𝙡:

“In the last few years, I’ve had the excellent professional services of Ingrid. I’ve enjoyed and found it very beneficial to use Ingrid’s services." Rick C., Audio Visual Technician, Ajax, Ont.

07/04/2025

𝙒𝙚𝙡𝙡-𝘽𝙚𝙞𝙣𝙜 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜

𝘾𝙇𝙄𝘾𝙆 𝙇𝙄𝙉𝙆 𝙄𝙉 𝘽𝙄𝙊 𝙏𝙊 𝘽𝙊𝙊𝙆 𝙏𝙊𝘿𝘼𝙔! - https://wellnesstogo.ca/calendar/

𝙋𝙚𝙧𝙨𝙤𝙣𝙖𝙡𝙞𝙯𝙚𝙙 𝙎𝙪𝙥𝙥𝙤𝙧𝙩 𝙛𝙤𝙧 𝙖 𝙃𝙚𝙖𝙡𝙩𝙝𝙞𝙚𝙧, 𝙃𝙖𝙥𝙥𝙞𝙚𝙧 𝙔𝙤𝙪!

Are you ready to feel more centred, connected, and confident in your life and relationships?

My Well-Being Coaching sessions are designed to help you cultivate happiness and inner peace, whether you're navigating challenges in your personal life, career, family dynamics, or home environment.

Together, we’ll explore what’s holding you back and create a path toward greater emotional and mental well-being.

You’ll receive the compassionate support you need to heal core relationships—whether at work, in your family, romantic life, or friendships—using a blend of intuitive, alternative, and proven conventional approaches.

𝙒𝙝𝙖𝙩 𝙔𝙤𝙪’𝙡𝙡 𝙂𝙖𝙞𝙣:

🫶Greater emotional clarity and balance

🫶Support through relationship or life transitions

🫶Strategies to improve communication and connection

🫶Tools to reduce stress, anxiety, and overwhelm

🫶A deeper understanding of your inner needs and goals

Each session includes 𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙡𝙞𝙯𝙚𝙙 𝙛𝙤𝙡𝙡𝙤𝙬-𝙪𝙥 𝙣𝙤𝙩𝙚𝙨 with insight, direction, and a clear action plan to help you stay aligned and make meaningful progress.

𝙔𝙤𝙪 𝙙𝙤𝙣’𝙩 𝙝𝙖𝙫𝙚 𝙩𝙤 𝙛𝙞𝙜𝙪𝙧𝙚 𝙞𝙩 𝙤𝙪𝙩 𝙖𝙡𝙤𝙣𝙚. Let’s work together to bring harmony and fulfillment back into your life, one conversation at a time.

07/01/2025

𝙃𝙚𝙖𝙡𝙩𝙝 & 𝙃𝙖𝙥𝙥𝙞𝙣𝙚𝙨𝙨 𝘾𝙤𝙣𝙨𝙪𝙡𝙩𝙖𝙩𝙞𝙤𝙣 𝙬𝙞𝙩𝙝 𝙄𝙣𝙜𝙧𝙞𝙙!

𝘾𝙇𝙄𝘾𝙆 𝙏𝙃𝙀 𝙇𝙄𝙉𝙆 𝙏𝙊 𝘽𝙊𝙊𝙆 𝙏𝙊𝘿𝘼𝙔! - https://wellnesstogo.ca/calendar/

How can I make your day better?

Feeling stuck, overwhelmed, or simply unsure of your next step?
𝙏𝙝𝙞𝙨 𝟯𝟬-𝙢𝙞𝙣𝙪𝙩𝙚 𝙫𝙞𝙧𝙩𝙪𝙖𝙡 𝙘𝙤𝙣𝙨𝙪𝙡𝙩𝙖𝙩𝙞𝙤𝙣 is your opportunity to pause, breathe, and be heard.

Whether you’re facing challenges with your physical health, navigating your spiritual path, seeking more fulfillment in your relationships or career, Or just feeling a little lost.

This session is designed to meet you where you are. We’ll talk, explore what’s coming up for you, and see how I may be able to help.
If it’s not the right fit, I’ll gladly offer referrals or resources to point you in the right direction.

This is a safe, supportive space to gain clarity, insight, and feel more empowered on your wellness journey.

𝙏𝙚𝙨𝙩𝙞𝙢𝙤𝙣𝙞𝙖𝙡:

“Ingrid, by her being, and her god given talent, is a gift when it comes to healing, rehabilitation, or just sharing her energy field. Ingrid has a gentle, caring, supportive and healing manner and soul. She knows the human body;…When I was recovering from Cancer of the Colon, she helped immensely.”

Charlene R., Beaches/Toronto, ON

06/17/2025

Blocked Sinus? Headaches? Infection in the Ear & or Sinus? Hearing Loss? Snoring? Migraines? TMJ?

𝙔𝙤𝙪 𝙒𝙖𝙣𝙩:

Clear Sinuses, No Headaches, No Infection. Improved hearing, To Stop/Lessen Snoring.

Clears Physical and emotional blocks, opens & resets energetic flow.

✨ 𝙏𝙧𝙮 𝙀𝙖𝙧 𝘾𝙖𝙣𝙙𝙡𝙞𝙣𝙜 𝙏𝙤𝙙𝙖𝙮 - A hollow-shaped cone made of beeswax which is placed in a cone adapter and then the top is lit.

𝘽𝙚𝙣𝙚𝙛𝙞𝙩𝙨:

Cleans your ear and sinus cavity, lymph drainage and head massage is an added part of the treatment which helps to relieve tension and or pressure in the face, jaw, and neck.

Contact me to book your session or learn more! - CLICK THE LINK TO BOOK TODAY! - https://wellnesstogo.ca/calendar/

𝙀𝙖𝙧 𝘾𝙖𝙣𝙙𝙡𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝙄𝙣𝙜𝙧𝙞𝙙 𝙃𝙚𝙧𝙗𝙚𝙧𝙩

Ear candling involves the gentle insertion of a special hollow candle into the ear canal, creating a light vacuum that draws out earwax, toxins, and energetic debris. As the candle burns, you’ll feel warm, relaxed, and deeply at ease.
This ancient technique has been used for centuries to promote clarity, healing, and inner balance.

Address

Toronto, ON

Opening Hours

Wednesday	2pm - 7pm
Thursday	2pm - 8pm

Telephone

+1 416-707-4896

Website

https://linktr.ee/wellnesstogo.ca

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Ingrid Herbert, wellnesstogo.ca

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