Dr. Alwyn Wong

10/03/2024

Unpopular opinion...but first, how can we boost our testosterone and growth hormone levels naturally to improve recovery and combat aging?

Now to the unpopular opinion and next video topic, which is covered in The Bystander Effect. The changes that occur with aging aren't due to menopause (or andropause), and addressing them as if they are accelerates aging and is counterproductive. The changes are due to the changes in our bodies...at the cellular level...that occur alongside menopause and andropause.

09/11/2024

The Bystander Effect

Are you getting older or are you aging?

As time passes on, are you getting older or are you aging?Time is inevitable. Aging is not. The Bystander Effect and The Kick Acid Diet - available in print...

09/02/2024

What are some longevity boosting foods while in a muscle-building phase? (Some of these may surprise you.)

Despite weight training being a cornerstone of longevity, when done correctly, it may actually prevent the clearance of damaged or aged cells.High caloric in...

08/26/2024

All of your biohacking and longevity hacks in one book! Learn the science, both through the lenses of research and clinical experience, on fasting, grounding, saunas, cold plunges, lavender, and more.

In person support and guidance is provided at our facility located conveniently in downtown Toronto.

Check out this great listen on Audible.ca. Are you getting older or are you aging? Brought to you by an alternative healthcare practitioner with over twenty-five years of experience, this drug-free, principle-based, and evidence-informed book will guide you on your journey of anti-aging, longevit...

08/19/2024

Here's a principle-based, albeit extreme (but probably not as extreme as Ozempic and other GLP-1 agonists) that's in line with our recovery and longevity approach.

Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/3Q6FDkOCheck out this fascinating interview with Dr. Ian Lake and find out ...

08/07/2024

The plant-based diet vs carnivore diet debate continues to rage on. I've observed that many people improve their health when they adopt a vegan-based approach. However, I've also observed that people's health decline if they're on a plant-based diet for too long and this decline can be reversed by incorporating meat into their diets.

So, what gives?

The Bystander Effect and The Kick Acid Diet - available in print, digital, and audiobook formats at major online retailers.

The plant-based diet vs carnivore diet debate continues to rage on. I've observed that many people improve their health when they adopt a vegan-based approac...

07/29/2024

I cover the microbiome, prebiotics and probiotics in chapters 5, 8, and 9 of The Bystander Effect.

A health microbiome can improve longevity and recovery by increasing rest-and-digest through vagus nerve stimulation, as well as cellular repair through the activation of heat shock proteins.

Find out about the #1 worst food for your microbiome. This ingredient will wreak havoc on your gut health!0:00 Introduction: The importance of the gut microb...

07/27/2024

What benefits us when we're younger may reduce longevity as we age in a process known as antagonistic pleiotropy.

07/25/2024

Despite it's many obvious benefits, creatine may impair our ability to recover from stress and counteract its very own longevity benefits.

Have you taken current taking creatine or have you taken it in the last 4-6 weeks? If so, fasting may be futile. Seem like an odd connection? Have a listen and find out the connection.

The benefits of creatine supplementation are well known when it comes to athletic performance, muscle building, cognitive function, and disaase prevention. B...

07/21/2024

The Bystander Effect - Professional, Clinical, and Personal Perspectives.

What led me to writing the Bystander Effect?

07/19/2024

The Bystander Effect - Your Guide To Recovery, Longevity, and Antiaging

Available in print, digital, and audiobook formats

Topics Covered

🔹Grounding and nature
🔹The microbiome and the vagus nerve
🔹Creatine - do's and don'ts
🔹Saunas, cold-plunges, and float tanks
🔹Fasting and autophagy
🔹Plantar-based vs. carnivore
🔹And more!

Check out the YouTube channel for additional tips.

www.amazon.ca

06/24/2024

Cold exposure has been shown to increase our ability to deal with stress by stimulating growth and repair of the part brain known as the hippocampus.