Strong and Brave

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Nurturing greater Wholeness through the wisdom medicines of Self-Love, the Earth, our Breath, Body and Community 🌱
Accessing more awareness around the limiting beliefs 🐛 that hold us back, then resourcing ourselves so we can choose something better 🦋

02/08/2025

We have a beautiful Women's Retreat coming up in September 22-26, in gorgeous Hockley Valley, Ontario, Canada! With Real, Beautiful, Loving Women 💚💚💚

Slow Down.
Recharge.
BREATHE GENTLY
MOVE GENTLY
Dance & Sing
Share in Sisterhood
Be dazzled by the Fire
Swim in the Pond
Walk in the Forest
Connect in Sacred Circle
Dive into the Divine Feminine
Unearthing The Goddess

Led by credentialed Somatic Movement and Mindfulness Guides (Jen, Kimika & Angie)
Angie Hubble Kim Novotny Jen Llewellyn
Email Connect@StrongAndBrave.com for more info
We have 6 more spots at the time of this posting and we are extending the Early Bird rate :)

19/07/2023

For those of you living in Southern Ontario, Canada I have an incredible Women's Empowerment Workshop Event coming up on Sunday, August 13th just north of Toronto! This is a unique opportunity to shed what no longer serves us while being supported by other like-minded women.
Please email me at Connect@StrongAndBrave.com to register by telling me why you would like to attend a Women's Empowerment Workshop. (Workshop cost is by donation).

Whenever I am caught reacting negatively to someone or something, and my reaction goes on longer than a minute or two, I...
06/04/2023

Whenever I am caught reacting negatively to someone or something, and my reaction goes on longer than a minute or two, I can use this quote from Dr. Joe to catch me and create awareness around my feeling state and behaviour.
Anger can mean that my boundaries have been compromised.
Anger can mean that my needs for love and safety are not being met.
Sometimes the reaction is an echo of something that happened to me long, long ago.
Anger can also be a cover up emotion for FEAR....LOSS....SHAME....GUILT....and more.
Awareness is the first step in Healing.
Awareness can be the accelerator to Healing.
Awareness is the road to Personal Empowerment
Jen 🐦

I'm tired of having to explain why my sensitivity is a superpower too. this is brilliant :)
06/04/2023

I'm tired of having to explain why my sensitivity is a superpower too. this is brilliant :)

🙏

www.thegoddesscircle.net

This is eerily true isn't it?
06/04/2023

This is eerily true isn't it?

06/04/2023

A friendly reminder that it’s never too late.

06/04/2023

You know it! Bring it on Monday☀️💓☕️💪debs

Tonight, well, 12:35 am EST on Thursday April 6th, is the Full Moon in LIBRA. If Libra is your sun sign, you can expect...
06/04/2023

Tonight, well, 12:35 am EST on Thursday April 6th, is the Full Moon in LIBRA. If Libra is your sun sign, you can expect this to be a potent time to step into your power. Tonight and tomorrow are about what you want to create more of in your life. Or***ms and Manifestations can be incredibly powerful tonight if your Sun Sign is Libra. Hubba Hubba you gorgeous thing ;)

16/03/2023



I have spent the first half of my life not really understanding what self-love is. Theoretically, I could define it and...
14/02/2023

I have spent the first half of my life not really understanding what self-love is. Theoretically, I could define it and I knew it was about doing the things that fill my soul and advocating for my needs and and values. But I didn't really practice it, you know? It never really found a place to land inside my body, this thing called self-love.
But then, with the isolation of Covid opening up the ancient wounds of childhood, I had no choice but to look within and welcome home the little girl whose been sending me all the messages of anger, fear and sadness all these years.
It was the hardest thing I've ever done, but so worth it.
I am writing about it in my book, The Heart Specialist.
It scares me and excites me at the same time! These are good feelings.
I Love Me.
Sending you love & light today 🥰❤️💕✡️♎️🔻






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Reclaim Your Personal Power After Separation

I was married for nearly 11 years before the challenges of marital breakdown turned my life upside down. I was disheartened, afraid and so ashamed. Tired of feeling this way I started searching for strategies that would help build emotional and physical resilience. All of a sudden it was like I had a guardian angel looking out for me, all of these beautiful people and resources started to appear in my life with exactly what I needed.

My intention for strongandbrave.com is to share with you how I learned to change the way I looked at my challenges, how I learned to shift my focus to what was going right in my life. I want to share with you how I learned to create an exciting vision for my future. My hope is that some of my strategies might help those of you going through relationship breakdown, separation and divorce.

My experiences forced me to do a lot honest self-reflection. It was painful at times but by being open to change, I was able to make better choices and grow into the Strong and Brave woman that I was meant to be!

Be good, especially to yourself.