Devon MD Jones

Fascial Stretch Therapist, Personal Trainer, Thai Massage.

Operating as usual

Photos from Devon MD Jones's post 07/08/2021

My 2 fav pics from the @performance.stretch.system San Diego Course in June 2021.

Pic #1 I love because we are all glowing after sharing such amazing energy with a great group of people.

Pic #2: I love because it says so much about our dynamic, I can hear dialogue when I look at it
Sarah: “what’s next Devon?”
Natalia: *just listening and taking it all in.
Devon: “…. Just smile and hold it all together!”

So grateful to work and travel with these amazing women of colour as we make our own rules and MAKE SPACE!

Next course dates have been released. If you work in health and wellness and you’re ready to upgrade your skills come take a course with us. Go to @performance.stretch.system to register!

#stretchtherapist #stretchtherapy #pss #psssandiego #womanownedbusiness #womenofcolor #fitness #assistedstretching

Photos from Devon MD Jones's post 04/25/2021

5 years ago I made this most. The journey is never ending but when you see how your work and patience manifested, it helps to keep you hopeful and optimistic.

If you are at the beginning of your journey... know it gets better, but recognize “it doesn’t get easier, you just get stronger”.

#staythecourse #manifestyourlife #getuncomfortable #f**kyourego #letyourguarddown #getvulnerableandgrow

Photos from Devon MD Jones's post 03/08/2021

This handsome fellow is my big brother and he was recently featured! So proud of the man that he is!! 😍🤗💕

“I always said I want to work for the Winnipeg Jets one day,” Jones said. “That was my dream and aspiration.”

#family #winnipegjets #bigbro

02/01/2021

Mobilize, Stretch & Activate

Last Live Class!!! Tuesday February 2nd at 12:30pm EST on IG Live.

MSA: Mobilize, Stretch & Activate

If you’re looking for a #lowimpact way to help you increase your #flexibility and your #corestrength so you can live a more mobile life, then come on in.

All you need is a mat*

10 minutes mobility +
10 minutes of Stretching +
10 minutes of Muscle Activation =
30 minutes of showing your body & mind some love 💕

Set your reminders and let’s get stretched!!!

* optional tools mini bands, foam rollers and lacrosse balls

Welcome to your modern day Stretch Class! 

#getstretched #getstrong #getmobile #getfit #msaclass
#stretchclass #stretchtherapist #stretchtherapy

HNY 🥳 How I dropped 10lbs in 1 day!!! 🙃 01/11/2021

HNY 🥳 How I dropped 10lbs in 1 day!!! 🙃

HNY 🥳 How I dropped 10lbs in 1 day!!! 🙃 - https://mailchi.mp/devonmdjones.com/where-has-devon-been-4692453

HNY 🥳 How I dropped 10lbs in 1 day!!! 🙃 I hope you had a safe and happy holiday season and have started the New year off with a bang! I worked virtually for most of the season, but did take some time off and lessened my work load.

11/22/2020

A little while ago I won a contest. 🥰❤️ the contest was a collab from @naturalistacanada and @crownnglory.ca

Let me tell you how I love this hair!! Thank you to @prolific.tresses for always making sure I’m happy and comfortable you’re a gem!

Also celebrating doing my last stretch session for 2020! Due to the lockdown in Toronto, I’m starting my annual break early.

WARNING ⚠️ you may get sick of me and this hair 😜

#contestwinners🏆 #prettyinpink #fauxlocs #hairdidfacedideverythingdid #nofilterneeded

mailchi.mp 10/28/2020

Last chance to book a Stretch for 2020!!

Last chance to book a Stretch for 2020!! - https://mailchi.mp/devonmdjones.com/where-has-devon-been-4486058

mailchi.mp

10/23/2020

Throwing it back!!!
1. 8 years old - Gateway Soccer
2. 17 years old - High School Grad
3. 21 years young - University
4. 21 years young - University
5. 23 years young - the hustle years

At each of these ages I couldn’t picture my life as it currently is, but the amount of time I spent worrying about the future.

Focus on where you are and you will affect your future. #stayinthemoment #focus #creatingmomentum #comingofage #fbf #thewonderyears

10/14/2020

When I was a spoken word poet I wrote:
“I am the designer of my own destiny, only I can choose what’s destined for me”

Yesterday I was recording a podcast with @unpackdialogues when they asked me if I had any mentors/influencers, and I (of course) launched into a story about how much someone telling and then SHOWING me, that I could do something I had convinced myself I couldn’t do.

That someone who was the late and great Corey Manswell. I am forever grateful for this man. His direction and support showed me, that you have to at least try. Because of him I tried triple jump and became great at it.

And because of him I keep trying things. I’m now a teacher 🤷🏾‍♀️. Growing up in a family full of teachers I didn’t think I had it in me, but here I am teaching.

Sometimes it’s these little reminders that keep you going, remind you of your purpose and help you re-focus on your priorities.

10/09/2020

Finished my Reflexology Case Studies 😁🤸🏿‍♀️🤩

So grateful for those who showed up every week for 6-7 weeks.

I loved sharing this experience. And I love that everyone got something out of it too. I’m going to be sharing some of my findings on my @stretchnreflex page.

Here was 1 of the notes I received at the end of study! 🥰#reflexology #reflexology👣 #reflexologist #foottherapy #rootsofthetree👣

09/22/2020

2 weeks after his 1st stretch, he’s back with some more progress (even though he didn’t do his homework 😔)

Best take-away was when I did his calves first and he could feel a difference in his hips. The body is all connected you can’t just stretch 1 area.

This is after a 90 minute stretch session and we are just getting started. He will keep progressing.

@thestretchtherapist @thestretchtherapists

#stretchtherapy #thaimassage #Calves #hips #foamrolling #stretchtherapist

mailchi.mp 09/16/2020

Did it happen To you or For you?

Did it happen To you or For you? - https://mailchi.mp/devonmdjones.com/where-has-devon-been-4447734

mailchi.mp Thank you to everyone who applied for my Reflexology Study. I really appreciate the support. I am halfway through the study and everyone is loving it and seeing the changes.  I can't wait to share the results with you next month.  I will be taking Reflexology clients in November. Looking forward t...

09/01/2020

Here’s a little snippet from the Q&A after my talk and demo.

Talking about fascia and relationship between strength and flexibility.

@vocevents @thestretchtherapist @thestretchtherapists #stretchtherapist #motivationalspeaker #hamstrings

*try to ignore the mannequin falling down the stairs 😂🙃

[08/17/20]   Once a month I’m in Brampton. In this video I give you a couple minutes of a stretch session @liftoffstrength owner @damali.fraiser.

It’s her space stand she requested Soca during her session! 🥰

Next Brampton stretch date is this Saturday August 22nd.

Click the link in my profile to book!

Big up @socaprince podcast for keeping us moving!

#fascialstretchtherapy #fascialstretchtherapist #perfomancestretchsystem #socaispower #ilovesoca #bramptonstretchtherapy

mailchi.mp 08/13/2020

Don't let your Feet Ruin Your life! 👣

Don't let your Feet Ruin Your life! 👣 - https://mailchi.mp/devonmdjones.com/where-has-devon-been-4405070

mailchi.mp If you have never tried Reflexology than you are missing out!  At the beginning of 2020 I started my diploma to be a certified Reflexologist. When the pandemic hit, I had 1 class left and the final exam in order to complete it. While most of my classmates opted out of taking the final exam virtuall...

08/13/2020

Application link for Reflexology:

https://forms.gle/ab47WzxngYwWTqEn6

If you have never tried Reflexology than you are missing out!

Reflexology is a holistic treatment that addresses the whole body rather than just the symptoms. It can help with a range of health concerns such as stress and anxiety, aches and pains, male and female and fertility health issues and is supportive and relaxing during pregnancy. It is also an effective preventative therapy for ongoing mental, emotional, physical wellness, it is deeply relaxing so most clients’ benefit.

I’m currently in the process of finishing my certification and I need to complete my Case Studies.

Before you apply please know:
* You will need to be able to commit to 6 or 7 1-hour weekly treatments at my Yonge & Eglinton location.
* You will have to pay $50 total for all sessions.
* I will be working on your feet only.

To apply click the link in my profile!

07/14/2020

Throwing it back to past posts this week as we celebrate black lives. They say representation matters, so if you see black people doing the same things as you, then you will start to see them as human. So get ready to see us!

#Repost @devonmdjones with @get_repost
・・・
Quads and Hip flexors are tricky for a lot of us. I know many people who can’t get into this camel pose.

Let me know what area you feel the most tightness in, in the comments below!

#fascialstretchtherapy #mobilitytraining #stetchtherapy #stretchtherapist #camelpose #hipflexors #fascialstretchtherapist

07/05/2020

Hearing things like:

“Oh wow you have no blemishes” You can’t see my blemishes because you haven’t tried to adjust your vision to see the differences in my skin tone. See my bags under my eyes, see my acne. Because then you will finally see me as not some “super woman” I’m NOT strong enough to take it. I feel pain physically and emotionally like any other human being.

“oh wow, your hair is so cool!”
It isn’t cool. My hair is my hair in its natural state. It is beautiful. And no you CAN NOT Touch it!

“Hey Girl!” #blackgirlmagic I’m not A Girl, I’m a grown ass woman and nor am I magic. Everything I have got I have been handed by my parents by their hard work or I have earned through extensive reading, listening and researching.

And I ask you to do the same. This is a time for change. A time to stop relying on what you were told. To start questioning and making your own inform opinions.

If you have read this far you have proven you have the ability, so keep listening, learning and asking questions in the plight to be #antiracist because #blacklivesmatter not just my black life but #allblacklivesmatter

07/02/2020

Just a little #blacklove for your timelines!!! 🥰😍😘

Carry on.....

06/23/2020

Multiple instances with this same woman 👩🏼 . #microaggressions #blackpeopleworking #ThrowbackTuesday #tbt

06/20/2020

You have a choice now!

Systematic Racism is embedded in our education systems. The info they omitted is just as important as what they shared, and how they spun it.

Do you know about all these historical facts listed? If not, do your research.

Just be ready for a rude awakening....

#blackhistorymatters #systematicracism #antiblackracism #defundthepolice #investineducationreform

05/12/2020

I DO NOT OWN THE RIGHTS TO THIS MUSIC! For Demonstration only!

As promised here is Part II from my duffle bag workout with my bootcamp.

Check my previous post on how to make your duffle bag into a weight! 😁💪🏿

Do the full circuit 3x

20 Plank pull throughs (you can modify on your knees)
20 Left Sling Squats
20 Front Squats
20 Right Sling Squats
20 Single rows - Left
30 Front loaded back squats
20 single Rows - Right
30 Bag Swings
20 Sumos with Upright Row

I tried to give you a real time option so you can follow along.

#athomeworkouts #dufflebagworkout #sandbagworkout #bootcamp #personaltrainer #mobilitycoach #changethewayyoumove

05/12/2020

I DO NOT OWN THE RIGHTS TO THIS MUSIC! For Demonstration only!

As promised here is Part II from my duffle bag workout with my bootcamp.

Check my previous post on how to make your duffle bag into a weight! 😁💪🏿

Do the full circuit 3x

20 Plank pull throughs (you can modify on your knees)
20 Left Sling Squats
20 Front Squats
20 Right Sling Squats
20 Single rows - Left
30 Front loaded back squats
20 single Rows - Right
30 Bag Swings
20 Sumos with Upright Row

I tried to give you a real time option so you can follow along.

#athomeworkouts #dufflebagworkout #sandbagworkout #bootcamp #personaltrainer #mobilitycoach

05/12/2020

I DO NOT OWN THE RIGHTS TO THIS MUSIC! For Demonstration only!

As promised here is Part II from my duffle bag workout with my bootcamp.

Check my previous post on how to make your duffle bag into a weight! 😁💪🏿

Do the full circuit 3x

20 Plank pull throughs (you can modify on your knees)
20 Left Sling Squats
20 Front Squats
20 Right Sling Squats
20 Single rows - Left
30 Front loaded back squats
20 single Rows - Right
30 Bag Swings
20 Sumos with Upright Row

I tried to give you a real time option so you can follow along.

#athomeworkouts #dufflebagworkout #sandbagworkout #bootcamp #personaltrainer #mobilitycoach

[04/22/20]   I recorded the 2nd round of a mini circuit during bootcamp yesterday! (I’ll post more....later)

It’s great on its own if you want to do a quick sesh.

1 minute on and 20-30 sec break between each exercise and do 3 rounds of the full circuit for a full body workout. 1-2 minute break between sets.

1. Squat with opposite reach kick
2. Walk out to plank with a push-up * to modify this you can bend your knees when walking In and out and do a modified push-up at the bottom.
3. Lateral Shuttle Sprints! Touch the ground at each end. Take up some space!!! (Make sure you clear the floor)

03/26/2020

Choose to Share Love 🥰🥰🥰 - https://mailchi.mp/devonmdjones.com/where-has-devon-been-4112305

03/13/2020

It’s Friiiiiday!!! I feel like I’ve been waiting for this day all week.

I’m tired from working so hard this week (but still need to study) and ready for the #coronavirus mess to move on, but I’m here with my washed hands, in my sanitized space. Just being thankful for the life I have. Feeling very peaceful today reflecting over my productive week.

#selfiefriday #changethewayyoucleanse #changethewayouthink #changethewayyoumove

03/07/2020

#Repost @thestretchtherapists with @get_repost
・・・
🧐NEED A STRETCH? Book with my amazing team! We opened Saturdays based on your continuous feedback! We can’t wait to meet you.
_
Meet Devon, she’s our lead therapist and also one of the @performance.stretch.system master instructors! She’s incredible and our clients LOVE her. Don’t miss out on her magic touch!✨
_
BOOK NOW via link in bio. 🙏🏽

03/04/2020

You always here that as an entrepreneur, you need to have many sources of income.

Mine come from:
#personaltraining #movementcoachingspecialist
#fascialstretchtherapy
#administrativeconsulting
Stretch Team Management/Trainer
#SystemTrainer
#trainer

In this time lapse video of the floor based @performance.stretch.system
I’m doing a 1-on-1 session training by following the system of:

A) let them feel the stretch so they understand why they are doing it
B) Explain the body mechanics while stretching someone
C) Let them perform the stretch and give feedback.

I love using this system with my personal training clients when there isn’t a table available.

02/28/2020

This is what happens when you get a 2 hour intensive session!!!

Kyle came in with back and foot pain and just needed a full treatment, so he booked 2 hours (yes this is a thing). These are the ultimate self-care sessions.

It’s been 2 weeks since this session and he is still feeling good. (Because he does his homework daily 😉)

In a 2 hour session I throw everything at you! Assessment, NKT muscle testing, Reflexology, Stretch, Thai massage, breath work, reassessment and mobility work.

When you book one of these make sure you have nothing else to do that day, because you will need to drink a lot of water and relax the rest of the day. 😂

Click the link in my profile to book a 60, 75, 90 or even a 2 hour session!

Looking forward to treating you!!!

#stretchtherapy #stretchtherapist #leadtherapist #backpain #intensivestretching #changethewayyoumove #selfcaresession #reflexology #forwardbend #yogabetter

02/14/2020

Choose to Share Love 🥰🥰🥰 - https://mailchi.mp/devonmdjones.com/where-has-devon-been-2974993

02/03/2020

For all of us who have tightness as a result of our anterior tilt, here’s one awesome stretch you should try.

Not every stretch is for everyone but....Make sure you’re listening to the cues.

* did you posterior tilt?
* did you press your knee into the floor to engage the muscle?
*are you in a controlled/balanced lean forward
*is your back straight.

I feel this differently on different days. Today was all hip flexor, yesterday was all quads, last week was adductors. Our bodies will tell us what it needs. Are you listening to your body?

Get stretched! Book a session by clicking on my profile.

This is what I do when I arrive 45 minutes early to teach bootcamp! 😜

#listentoyourbody #changethewayyoumove #stretchtherapist #personaltrainer #fascialstretchtherapist #performancestretchsystem #fst #pss

01/31/2020

Did you know that women tend to hold a lot of their stress In their hips?

I have a lot of people come to me for hip tension and back pain/tension (which are usually related....) 🤫

We focused on her hips as we work to release her stress as well as improve her mobility.

Love when @atishiab comes through. She always has stories and always makes me laugh.

And I love when she squats down low after her stretch. 😜

Next week I still have a couple spots on Tuesday downtown. And Wednesday and Thursday in Midtown!

Click the link in my profile to book.

#fasciablaster #fascialstretchtherapy #fascialstretchtherapist #stretchtherapist #stretchtherapy #stressrelief #hipsdontlie #squatchallenge #squatsfordays #beforeandafter

Stretch Therapy

From patient to therapist, Devon has always been intrigued with how we can keep the body functioning at it's most optimal level. Working with athlete's, regular exercises, and clients in recovery and rehabilitation

Devon see’s health and wellness as a form of therapy. She uses her fitness knowledge along with her Sociology degree and extensive knowledge of how the body moves, to not only help individuals get fit and de-stress, but to communicate with them the "why" of what they are doing.


  • PERSONAL TRAINER SPECIALIST (PTS)

  • FASCIAL STRETCH THERAPIST (FST)
  • Videos (show all)

    2 weeks after his 1st stretch, he’s back with some more progress (even though he didn’t do his homework 😔)Best take-away...
    Here’s a little snippet from the Q&A after my talk and demo.Talking about fascia and relationship between strength and f...
    Throwing it back to past posts this week as we celebrate black lives. They say representation matters, so if you see bla...
    I DO NOT OWN THE RIGHTS TO THIS MUSIC! For Demonstration only! As promised here is Part II from my duffle bag workout wi...
    I DO NOT OWN THE RIGHTS TO THIS MUSIC! For Demonstration only! As promised here is Part II from my duffle bag workout wi...
    I DO NOT OWN THE RIGHTS TO THIS MUSIC! For Demonstration only! As promised here is Part II from my duffle bag workout wi...
    #Repost @thestretchtherapists with @get_repost・・・🧐NEED A STRETCH? Book with my amazing team! We opened Saturdays based o...
    You always here that as an entrepreneur, you need to have many sources of income. Mine come from:#personaltraining #move...
    For all of us who have tightness as a result of our anterior tilt, here’s one awesome stretch you should try.Not every s...
    To continue from yesterday’s post. Here’s the action version. The genuine reaction of happiness, relief and just general...
    Check out a sneak peak of our interview with @jamieharnish dropping this Friday!! ・・・An epic instagram following built f...

    Location

    Telephone

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    199 Roehampton Ave
    Toronto, ON
    12345
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