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Health and the City, Dr. Natalie Bozinovski MSc ND

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Health and the City, Dr. Natalie Bozinovski MSc ND

Naturopathic physician serving Torontonians. Tips and tricks for living a healthy and enjoyable life in the city! http://www.healthandthecity.ca

Dr. Natalie sees patients VIRTUALLY.

01/07/2026

I got to talk about my favourite topic on TV yesterday!

Back to basics health tips for 2026.

Simplify your dietary goals - eat the rainbow, pair protein & fibre with each meal, and chew your food twice as long as you think you need to!

Move your body - at least 150 mins of moderate intensity activity per week - walking is a perfect activity (50% of Canadians aren’t doing this).

Treat your nervous system like a vital organ and practice improving your response to stress.

12/25/2025

Have Yourself A Merry Little Christmas ❤️

08/06/2025

Inflammation is almost always the cause of and is certainly a contributor to dysmenorrhea or painful periods.

While it’s perfectly normal to experience mild cramping, anything intense enough to increase dependence on analgesic pharmaceuticals should be addressed. While these drugs can often successfully manage pain in the short term, they could be also doing harm. NSAIDs have been shown to interfere with fertility, disrupt gastrointestinal health and may increase risk of heart attack or stroke.

07/23/2025

What if you treated your period like a *check engine light* instead of an inconvenience?
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You shouldn’t have to suffer through every month. These symptoms are not something you just have to “deal with.”
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✨ Want to understand what your period is telling you? Book a complimentary Women’s Health Audit (link in bio).
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05/12/2025

So grateful for the two little nuggets that call me mama.

Happy Mother’s Day ❤️

03/10/2025

Simple ways to limit exposure:

⭐️Never heat foods in plastic containers or store hot foods in plastic containers.
⭐️Limit the use of take out coffee cups.
⭐️Use reusable stainless steel water bottles.
⭐️Choose glass vs plastic for baby bottles.
⭐️Be wary of labels that say “BPA-free” manufacturers may have simply replaced BPA with BPS, a close cousin with a similar risk profile.
⭐️Give up chewing gum.

Study reference
PMID: 39947063

01/29/2025

You don’t need to be fixed, you’re not flawed, your body isn’t broken.

Your health strategy is supposed to evolve with you.

You can’t expect what worked 5 years ago to work now. You’ve changed.

Does your health strategy reflect your current goals, weight, lifestyle, diet, environment, exercise habits, nutrient intake?

Does it reflect how you manage stress?

Does it consider how much restful sleep you’re getting?

Has it evolved to manage your negative patterns and triggers?

If your health plan ISN’T updated to reflect your life, it’s not just an inconvenience it’s a waste of time, resources and opportunity cost of how well you could be feeling when resources are directed in the right ways.

Tap the link in my bio to see if we’re a good match to elevate your health in 2025.

01/20/2025

Endo has kicked my butt (uterus) many times over the years. It’s caused incredible pain - mentally and physically, it’s caused me to faint, crawl on public bathroom floors, land in the emergency room, and even made a special little comeback right as I started trying to get pregnant. Isn’t she so special that way?

Having endometriosis sucks but it doesn’t have to suck all the time and there are so many strategies we can implement to make things hurt less and work better... whether that means better digestion, better energy and/or better fertility.

These are the 6 steps I use to help myself and my patients manage endometriosis naturally.

If this system sounds aligned and you think you can benefit from some actionable steps - grab the blueprint by following the link in my bio.

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12/25/2024

I’ve been bursting into tears all day. I’m inclined to say that this is unlike me but the truth is I’ve become much more emotional since having children.

I remember when this life I envisioned was just a wish and uncertain one for a long, long time.

Feeling beyond blessed and grateful.

Merry Christmas from my little crew. Wishing you a joyous holiday season. May all your wishes come true.

🎄🎄🎄

12/11/2024

These guiding principles drew me to naturopathy and they ground me in our medicine every time I go back to them.
They form the foundation of our system of care and define what is considered in each individualized treatment plan and with each patient interaction.

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Address

Toronto, ON
M6R1E7

Opening Hours

Monday	4pm - 10pm
Thursday	10am - 4pm
Friday	10am - 4pm

Website

http://www.healthandthecity.ca/

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