It will genuinely improve your life through simple, mind-boosting writing prompts, that take just 6 minutes. The Kindness Journal is a simple yet powerful tool to help you break unhealthy negative thought patterns, prime your mindset to positive moments, and take self-optimizing actions. Straightforward writing prompts that take just a few minutes each day make the practice of self-care and person
al growth a snap.
​Created by Emotional Fitness Expert and popular TEDx speaker Dr. Natasha Sharma, The Kindness Journal combines successful, client-tested psychological principles with research-supported techniques. The carefully designed format motivates you to make positive action a habit, which becomes natural and intuitive over time. You'll end each day with self-reflection, self-compassion, mindfulness, and goals for the future. Feel happier, be more connected, and create more meaning in life. For more information, please visit us at www.thekindnessjournal.com, or contact us at hi@thekindnessjournal.com. It's time to discover your higher self and live life at your full potential!
