Rock & Roll Wellness

04/07/2025

Spring is here! Open your windows clear out winters stagnate air.
Make a spray bottle with some of suggestions below,

01/14/2025

11/29/2024

Don't miss out on our Christmas sale.
These festive bracelets have a scent ball where you can put your essential oils
$20.00
Great for gifts or adorning your holiday outfit!!
All are customized.

04/15/2024

There is no change, if there is no change.🫶

02/28/2024

Vibrant colours! On sale this week... follow me for more details.

02/25/2024

Welcome back! I’m glad you have come back to read about developing your intuition!

Meditate for a few minutes each day. One characteristic of intuition is that it has a soft voice most of the time. It can be challenging to notice it if our minds are busy with other things. Meditation is a great way to clear the mind and make room for our intuition to come shining through.

• A simple technique to clear your mind is to simply count your breaths and attempt to stay focused on your breathing. Avoid letting your mind wander, which is hard to accomplish, but keep trying. You got this!

12/16/2023

Happy Saturday! The countdown begins.

07/16/2023

There is a little voice inside of you that is proud of you,
Listen to that voice.

06/20/2023

Have a gander! Updated
website is live, Feedback would be appreciated.
www.rockandrollwellness.com