The Elevated Wellness Company

06/28/2024

We are seeing more and more information coming out on microdosing and psychedelics, but what exactly is microdosing? 🍄 Microdosing is a term that refers to taking a therapeutic dose (1/10 of a normal dose)of a psychedelic substance (i.e. psilocybin, L*D, or M**A) 🍄 You then take your medicine on a schedule called a protocol, which is a pre-determined number of “on” and “off” days 🍄 This amount will not produce any sort of “high” or hallucinogenic sensations

🍄 Microdosing is most effective when paired with integration and supportive guidance through a coach (hi, that’s me!)

🍄Overtime, you may notice improved mood, better sleep, more energy, higher focus/creativity and a calmer headspace. We can all use that, right?

🍄 You may also experience reduced symptoms from OCD, anxiety, depression and PTSD

✨Interested in learning more? Shoot me a message! I would love to chat!

04/29/2024

03/02/2024

We're excited to bring back our Elevated Events. We've miss you.

02/01/2024

Change is inevitable and necessary for growth, but there is also no handbook on how to get there and when.
It can be a challenge when we start to change and grow but the people around us don’t understand or accept our journey. This is why it is so important to give each other grace and kindness and encouragement. Everyone’s journey is different. The temperature, weather, what we carry, what we see and how we cope and process, is different from the person in front of us. Kindness and community certainly makes the road a little smoother to travel.

03/20/2023

Last 2 days to reserve your spots for Wednesday evenings Drum Into Being for stress relief. This is not a typical drum circle! A beautiful way to usher in Spring and raise our vibrations in the beautiful Elevated Wellness Company's Dadirri Room.
We can't wait to see you!

03/07/2023

We can feel it, just around the corner, taunting us with her sweet warm breath. Mother Nature is almost ready to give us the blessings of warmer weather and sunny days. In the mean time, we have scheduled some warm vibes for your Wednesday evenings. Wellness Wednesdays at The Dadirri Room have us drumming to a new beat. Feeling good, raising our vibrations and lowering our stress and cortisol levels.

This fun interactive rhythm-based activity builds spirit, offers an avenue for self-expression and to raise the joy of life.
Facilitated by Ora Goldin, Founder, Facilitator and Sound Practitioner of Living Rhythm.
Ora will be guiding participants with visualization, deep breathing techniques and sound, to connect the mind and body with the power of rhythm.

All you will need for this event is a water bottle and an open mind for good intentions. We can’t wait to see you.
Ticket link in bio🎟🔗

https://www.eventbrite.com/e/wellness-wednesday-series-drum-into-being-drumming-for-stress-relief-tickets-558995449437

02/15/2023

02/08/2023

Valentine’s Day become overrated and too in your face? Over priced flowers and crowded restaurants not your thing? Who even eats candy anymore?
Looking for something fun and of substance to do with someone you care about that doesn’t leave you feeling depleted? Well we have just what the Self Love Dr. prescribed.
The Elevated Wellness Company- Dadirri Room is his hosting a “Self Love-In of Rhythm and Flow”.
What is Rhythm and Flow you ask? Great question.
Through drumming, movement and sound, we will come together to share our voices and experience the power of rhythm to:
*reduce stress
*calm our nervous system
*increase self compassion
*be playful and express ourselves
*deepen our inner listening to ourselves and each other

Join us for a beautiful Saturday evening of healing sounds in the stunning Dadirri Room. The perfect way to practice self love with positive vibrations and a new outlook on connection to self and everything around us. We think you deserve it.
*This is a micro-dose friendly event.*

Rhythm & Flow - Self Love-In
Sound healing experience
Saturday February 11th
7pm - 9:30pm
The Elevated Wellness Company-Dadirri Room
For tickets https://www.eventbrite.com/e/rhythm-flow-self-love-in-sound-healing-experience-tickets-531133543727

0 Likes, 0 Comments - The Elevated Wellness Co. () on Instagram: "Valentine’s Day become overrated and too in your face? Over priced flowers and crowded restaurants not your thing? Who even eats candy anymore? Looking for something fun and of substance to do with someone you ...

02/07/2023

02/04/2023

Has Valentine’s become overrated and too in your face? Over priced flowers and crowded restaurants not your thing? Who even eats candy anymore?
Looking for something fun and of substance to do with someone you care about that doesn’t leave you feeling depleted? Well we have just what the Self Love Dr. prescribed.

The Elevated Wellness Company- Dadirri Room is his hosting a “Self Love-In of Rhythm and Flow”, facilitated by the beautiful and talented Ora Goldin of

What is Rhythm and Flow you ask? Great question.
Through drumming, movement and sound, we will come together to share our voices and experience the power of rhythm to:
*reduce stress
*calm our nervous system
*increase self compassion
*be playful and express ourselves
*deepen our inner listening to ourselves and each other

Join us for a beautiful Saturday evening of healing sounds and drumming in the stunning Dadirri Room. The perfect way to practice self love with positive vibrations and a new outlook on connection to self and everything around us. We think you deserve it.
This is a micro-dose friendly event.

Rhythm & Flow - Self Love-In
Sound healing experience
Hosted by Ora Goldin of
Saturday February 11th
7pm - 9pm
The Elevated Wellness Company-Dadirri Room

https://www.eventbrite.com/e/rhythm-flow-self-love-in-sound-healing-experience-tickets-531133543727

05/30/2022

This past Saturday evenings Sacred Sonic Sound Bath was a beautiful meditation experience.
The benefits of this sound bath was to relax, reduce stress levels and improve sleep. The result of these benefits is improved mental wellness, a sense of calm and soothing of the nervous system.
This was a new experience for everyone in the room, and with an open heart and mind we were all able to relax our minds and connect with our bodies.
A very special thank you to Ora Goldin of for another beautiful sound therapy session.
We can't wait to have her back on Sunday June 5th for a beautiful afternoon of community and sound for an uplifting Rhythm & Flow experience. Make sure to reserve your spot.❤😌🧘‍♀️

05/17/2022

Rhythm & Flow -Parents Vibrational Wellness Circle
Hosted by Ora Goldin of
Wednesday May 25th, 11am -1pm
The Elevated Wellness Company - Dadirri Room
19 Malley Rd, Scarborough
$45 per person
DM to reserve your spot

Being a parent is an amazing gift, but it’s not an easy job.
Every family reacts differently to stress, but some of the most common effects include: Fatigue, health problems and general exhaustion because of busy schedules. Confusion (especially in children) about relationships with other family members, which can result in unnecessary arguments, fighting and other poor communication skills.
When we are able to remain calm as parents, we are able to choose a more positive response and reaction, with our partners and our children. We are also able to help our kids learn how to manage their own emotions by our example.
Many parents find that sound therapy, play and meditation can help them to manage stress, reduce anxiety, and cultivate peace of mind — all of which contributes to a low-stress environment, which helps families thrive.
Being able to stay calm in times of conflict or stress is a skill that can have a tremendously positive impact on our daily lives.

Allowing time to care for our mental health and wellness is a necessity.
In the sacred space of brother and sisterhood, and the beautiful Dadirri Room, let’s gather together to honour the rhythm of our now.
Through drumming, movement and sound, we will come together to share our voices as parents and experience the power of rhythm to:
*reduce stress
*calm our nervous system
*increase self compassion
*be playful and express ourselves
*deepen our inner listening