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Monday 8am - 7pm Saturday 8am - 5pm Sunday 9am - 5pm

KellyKinetix

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Canada
Toronto, ON
KellyKinetix

Movement specialist: Embodied performance & conscious design. Dm for sessions Bridging practical healthcare experience with transformational coaching techniques.

Movement Medicine Lifestyle Transformation Coach

Blending mindful movement, wellness wisdom, and life coaching to help women create lasting change. Combining my healthcare background with advanced coaching methodologies, I guide you to:

Master energy management
Develop sustainable wellness practices
Transform limiting beliefs
Create empowering daily rituals
Align mind-body-spirit connection
Unlock your highest potential

Specializing in women 50+ who are ready to:
Revolutionize their relationship with movement
Implement holistic lifestyle practices
Break free from old patterns
Discover their authentic power
Join an uplifting community

Certified in movement medicine, lifestyle coaching, and wellness practices. Ready to rewrite your story? Let's connect!

09/12/2025

The Science of Active Recovery: Transform Stress Into Strength

Meet Emma, a busy professional drowning in overwhelm. Like many, she thought rest meant Netflix and complete inactivity. Then she discovered movement medicine...

After 2 weeks of gentle movement practice:
- Stress levels dropped 70%
- Energy increased 85%
- Mental fog lifted 90%
- Sleep quality improved 75%

The Science Behind It:
Research shows that strategic gentle movement activates your body's natural recovery systems better than complete rest. It's not about pushing harder - it's about moving smarter!

3 Key Steps to Transform:
1. Start with 5 minutes of mindful stretching
2. Add gentle flow movements
3. Incorporate conscious breathing

Want to experience this transformation?
Comment 'FLOW' for the full protocol!

09/07/2025

30-Day Pattern Meditation Challenge - Just 5 Minutes Daily!

Meet Sarah, who was always tired and stressed...
Then she discovered these simple visualization patterns.

After just 30 days of 5-minute practice:
- More energy
- Better sleep
- Feeling amazing!

The cool part? It's based on relaxation science!
Want the simple pattern technique? Comment 'YES' below!

09/07/2025

From solo steps to global sisterhood ✨

Watching our HADIA community grow across continents fills my heart with joy 💫 These photos show why we're more than just dance - we're a worldwide family 🌏

Every workshop, every practice, every performance builds bonds that transcend borders 🤝 Our HADIA-trained teachers now share this magic in studios around the world 🌟

Ready to be part of this international legacy? HADIA intensive is where dedication meets celebration, where dancers become family 💝

Limited spots available for workshop dates! (14-15 Nov '26)
Early bird pricing ends September 11 at 1159pm
DM to reserve yours 📩

09/04/2025

7 days left for HADIA Intensive early-bird pricing!

🔥 BONUS: First 3 registrations receive complimentary Thai Massage session (CAD120 value)!

Don't miss out on special rates - ends September 11th! DM for details and registration info.

09/01/2025

🧠 The Science of Flow State: A Productivity Revolution

Let me share something fascinating about your brain's untapped potential...

Meet David, a stressed entrepreneur struggling with focus. Like many, he was caught in the multitasking trap, feeling scattered and unproductive.

Then we discovered the flow state protocol.

Within 2 weeks:
- Productivity increased 5x
- Stress levels dropped 70%
- Creative solutions emerged effortlessly
- Work satisfaction skyrocketed

The Science Behind Flow:
Your brain enters a unique state where performance peaks and time seems to slow down. It's not magic - it's neuroscience!

3 Key Steps to Activate Flow:
1. Environment Design: Create a distraction-free zone
2. Challenge Balance: Tasks should stretch but not overwhelm
3. Single-Focus Protocol: One thing, done deeply

Want to unlock your flow state? Share your biggest focus challenge below!

08/28/2025

GAME-CHANGING 60-Second Spine Energy Reset ⚡️

Want to transform your energy in just one minute?

This ancient technique, now validated by modern research, is revolutionizing how we think about energy activation.

What makes it different:
✨ Instant energy boost
🧬 Science-backed results
📊 89% success rate in client studies
⚡️ Takes just 60 seconds

Drop a 💫 if you're ready to transform your energy field!

08/22/2025

Back to strength fundamentals! (because even dancers need solid foundations ).

Strength Fundamentals 💭
Let's bust the biggest strength myth holding you back: "You need to lift heavy weights to get strong" 🚫
This misconception can limit your strength gains and overall health. Here's what science actually reveals:
- Progressive overload is key.
- Proper form is essential.
- Consistent, manageable weights can build strength over time.
Feeling stuck with your strength routine? Let's connect and explore how to build a sustainable strength journey.
Drop a 🌱 in the comments and share a moment when manageable weights led to unexpected strength gains.

Let's build a library of real wins that didn't require heavy lifting 💫

Whether you're on stage or in the gym, these principles build real, lasting strength.

08/13/2025

Saturday workshops Turkish Romani with Zafirah and Saidi Choreography with Nadirah Johara were excellent. The group energy of the whole day was great!

The evening show was both beautiful and fun and we enjoyed a birthday cake for Hadia's full moon birthday Aug 9.

You don't want to miss next year! Already in planning mode for November 14-15 2026!

07/31/2025

Energy optimization 💭

Just as crystals structure themselves for optimal energy flow, our daily practices can align our personal energy matrices for peak performance.

Maximize your energy levels with science-backed techniques:

Key practices:
- proper nutrition
- adequate sleep
- stress reduction

Key insight:
Optimizing your energy is about balancing different aspects of your health, like a crystal harmonizing its internal lattice.

Action step:
Schedule 10 minutes today for a quick stress-reducing activity. Share what you did and how it felt.

What's your favorite energy-balancing practice? Share your wisdom below!

Address

Toronto, ON

Opening Hours

Monday	8am - 7pm
Saturday	8am - 5pm
Sunday	9am - 5pm

Telephone

+14168214381

Website

https://kellykinetix.com/

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