LYBL Fitness

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LYBL Fitness

I help YOU start your fitness journey by teaching you the skills to sustain your results.👇 https://www.lyblfitness.com

CPT - Healthy Eating & Weight Loss Coach| Precision Nutrition Level 1 in Nutrition and Coaching| On-line Trainers | Transformation Programs

Discover how we can help you reclaim your health & strength through sustainable lifestyle programs to achieve their goals by clicking on the following link below.

05/23/2025

🧍🏽‍♀️“You’re strong for a woman.”

I have heard this more times than I can count.
And every time, I smile politely then lift more than they expected.

Here’s the truth:
Women aren’t “strong for a woman.”
We are just STRONG. Full stop.

We manage homes, careers, kids, aging parents, and still show up, in the gym and in life.
We carry the weight of expectations and still lift more than 10 lbs (even when outdated advice says we shouldn’t).

💥 Lifting isn’t about ego. It’s about ownership.
Of your body. Your strength. Your story.

If you are ready to feel what *strong* really means, in your body and your mindset. Join us for our *6-week strength challenge* starting *June 16*.

✅ 12 small group sessions
✅ Focused coaching for women 30
✅ Real progress, real strength, no fluff

📍In-person in Mississauga
🔗 [Click to see class times & save your spot]: https://forms.gle/1xqvtjtsEPueyoYQ9

Let’s take up space, together!

Coach Mo

01/01/2025

Happy New Year!

Wishing you and your loved ones health and prosperity in the new year.

12/30/2024

Have you heard? 🙌🏾

💫We are kicking off 2025 by helping women take control of their fitness journey with confidence.

If you have ever walked into the gym and thought, “What do I even do?” You are not alone. Feeling intimidated by the weight room or unsure if you’re doing things right is something so many of us have faced.

But it doesn’t have to be that way.

That is why we created the Stronger in 2025 Workshop: Strength Essentials For Women designed specifically for women who want to:
💫Learn the foundations of strength training in a way that actually makes sense.
💫Build a personalized workout plan that fits their goals.
💫Feel confident using gym equipment without hesitation.

Start the year feeling strong, capable, and empowered.

This is your chance to stop second-guessing and start taking action.

Spots are limited, so don’t wait. Sign up now in the link in the bio!

Coach Mo💪🏾

08/18/2024

When your 40s look good on you. 💕

Embracing this stage of my life with confidence, grace, and happiness.

I am looking forward to a new stage of my life and transition as well as partnerships.

Breaking stereotypes of women aging.

Coach Mo

04/01/2024

🌟 Embrace your age! 🌟

When I was younger, I never saw women in their 40s and beyond working out and lifting weights. I thought that once you hit 40, it was all downhill.

But as I got older, I saw something different. I saw people in their 40s and beyond getting stronger and healthier. They showed me that age doesn't have to hold you back.

Now, as I am in my 40s, I realize that age is not a limitation. It's a chance to show that you can keep getting better, no matter how old you are.

So stop listening to stereotypes, pick up some dumbbells and show how strong you can be at any age.

The journey to being our best selves never stops, no matter how old we are!

Tag someone that needs to be reminded of this!

Coach Mo

01/07/2024

Your dreams don't expire with time.

Last year, I shattered my own doubts and achieved something incredible: becoming a Team Canada Athlete and representing at the world championships in Mongolia.

It's a reminder that you're capable of greatness at any stage.

Let's rewrite your story together.🙌🏾

Reach out today, and let's uncover your untapped potential.

Coach Mo

01/06/2024

🌟 Ready to conquer your goals? 🌟

Being coachable is more than a checklist—it's a transformation.

Trust the process, listen actively, and stay committed to your tailored plan.

But it's also about embracing feedback, growing, and putting in the work.

🚀 If you're serious about lasting change, let's connect!

🤝🏿Together, let's journey towards a stronger, more fulfilled you. 💪🏾✨

DM me "UNLOCK" to begin!

Coach Mo

12/29/2023

I am not a huge fan of New Year's resolutions.

However, it seems like I need one for myself. 🤷🏾‍♀️

It took me some time to find a picture of myself where I was not in the gym. 😳🤣🤣

For 2024, I will be working on creating a balance and cherishing the smaller things in life.

Liking the red might repeat this hairstyle.🤔

What do you think, and what is your 2024 New Year resolution?

Coach Mo

12/24/2023

Wishing you and your family a safe and happy holiday!🤩

Coach Mo

12/23/2023

Let's talk about why you should stretch!

As a busy professional giving your body that extra care and attention is key.

Incorporating stretching isn't just about flexibility; it's a crucial step in nurturing your body and mind as you embark on this journey to strength.

Wondering why it's key?

Taking care of your body becomes even more crucial as you age, and stretching plays a pivotal role. It's not just about touching your toes; it's about maintaining a range of motion and keeping yourself agile and active.

Beyond that, stretching enhances flexibility, easing those occasional discomforts and supporting your body through daily activities.

It also improves your posture and allows for better circulation, and stress reduction - which we all know we need in our lives.

So, make sure you dedicate time to stretching to help support your daily activities.

Coach Mo.

Address

Toronto, ON

Website

https://www.lyblfitness.com/

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Want your practice to be the top-listed Clinic in Toronto?

Meet Mo Akins

My name is Mo and my passion is fitness! When I was younger I was set on pursuing a career as a lawyer. Coming from an African background this was a respectable job and appropriate path for me. Or so I thought . . . Fast forward to today and my life long journey as an athlete made me realize that if I could make other people feel as amazing as I do, then that was my life's purpose! I followed my gut on that dream and I was not wrong! When I see the look on my client's faces when they realize their own true power, it fills my heart! Imagine this, a client comes to me at their wit's end because they have no energy, they miss the body they had years ago and they feel as though they've lost control. A few sessions together and I see that change in their face, that look when they realize they are way stronger than they ever imagined possible! This is the stuff that makes me smile, every single time! I love what I do and I am so happy that I followed my gut and my heart on this career choice. I'm excited to share inspiring stories with you here on Facebook and show you a few moves that you might like to try at home. It really is the perfect time to get in shape and feel your power! I'm happy to take you there!