FD Wellness

FD Wellness Hi! I'm Farnaz, a registered holistic Nutritionist. I offer 1:1 programs to assist you in your digestive, hormonal and mental health.

Together I empower you to take control of your health and live a happier life. I'm Farnaz, a registered holistic nutritionist and I'm passionate about empowering you to take control of your own health and live a happier life. I offer 1:1 comprehensive programs comprised of meal plans, supplement plans as well as lifestyle tips to assist you in balancing your digestive, hormonal, mental health and chronic pain issues. For further detail, please visit my website or give me a call.

Brazilian lymphatic drainage massage is a specialized form of lymphatic massage that focuses on improving the flow of ly...
26/01/2025

Brazilian lymphatic drainage massage is a specialized form of lymphatic massage that focuses on improving the flow of lymph throughout the body. It’s known for its rhythmic, gentle, and fluid strokes, which help to reduce fluid retention, swelling, edema, promote detoxification, bloating, constipation, scar tissues, surgery and enhance the immune system.
If you're dealing with any of these symptoms, DM me to schedule a consultation. I can help address the lymph blockages and work with you to reduce your discomforts.






















Do you often feel sluggish and tired during the hot summer days? Be sure to keep hydrated with these top 9 foods high in...
27/07/2024

Do you often feel sluggish and tired during the hot summer days? Be sure to keep hydrated with these top 9 foods high in electrolytes.

Electrolytes are energetically charged minerals that play a very crucial role in hydration, energy production, hormone balance, and more.

For more guidance, please click the link on my BIO and get your free 20-minute discovery call to better your health.



nutrition







Feeling stressed lately?? Aren't we all 🫶 This is my favorite 12 ways to cope with daily stress. I hope it helps you as ...
17/05/2024

Feeling stressed lately?? Aren't we all 🫶
This is my favorite 12 ways to cope with daily stress. I hope it helps you as well. Have a beautiful Friday, everyone 🩷💜

My top 6 foods to eat on an empty stomach for better digestion, nutrient absorption, weight management, balancing your b...
07/05/2024

My top 6 foods to eat on an empty stomach for better digestion, nutrient absorption, weight management, balancing your blood sugar & mood swings.

Be sure to follow & click the link in my bio for a free 20 min consultation.

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🧂Our body needs salt to function properly. Consuming too much or too little can lead to medical problems.Salt, also know...
18/04/2024

🧂Our body needs salt to function properly. Consuming too much or too little can lead to medical problems.
Salt, also known as sodium chloride, is one of the most crucial electrolyte for many essential body functions, including fluid balance, nerve health, nutrient absorption, and muscle function.

📩For more information contact me +14169192331
Or click the link in my bio.

Spring is the season of hope, new beginnings, and transformation. Leaving behind our past and the inevitable challenges ...
20/03/2024

Spring is the season of hope, new beginnings, and transformation. Leaving behind our past and the inevitable challenges of winter, spring blossoms and awakens our souls to start over with new goals and motivation. Happy Nowruz to all my Iranian friends and family 🩷🌸🪻

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