KT Psychotherapy

10/01/2021

Great suggestions for dealing with difficult feelings.

Use the five W's and mindful awareness to help with unpleasant feelings.

12/19/2020

Nice little reminder on how to boost your mental health :)

08/24/2020

Good reminder for all of us!

03/17/2020

Updated Availability due to COVID-19 - https://mailchi.mp/3191809940ca/updated-availability-due-to-covid-19

08/05/2018

Wonderful video about dealing with the painful times in life.

What’s the best way to help a grieving friend – give them advice? Cheer them up? Remind them that life is for the living? Ack! No! It’s so hard to know what to do when your friends are hurting. The…

06/12/2018

How to look after your mental health:

(Image via Eleanor Beer)

02/07/2018

Mental health stories, an inspiring initiative! https://t.co/ONLNoYKYkI

Insight leads to understanding.

01/31/2018

Join the conversation about https://t.co/erPXKgAswN

“Today, every view counts. Bell will donate 5¢ to mental health initiatives for every view of this video. https://t.co/skLPyZj4RJ”

01/28/2018

Amazing work! Teaching empathy to kids at school. https://t.co/HfXfZnn2ke

01/11/2018

Check out some great tips from a pro ;) Lindsay Lapaquette

Watch What to do when kids are challenging Video Online, on GlobalNews.ca

12/22/2017

Little Bitty Pretty One | Psychology Today https://t.co/daDdkkAYZH

Focusing on how girls look sends an unfortunate message.

11/14/2017

5 senses meditation, simple and effective

10/22/2017

Interesting article, perhaps depression is linked to inflammation. https://t.co/vWeGGMnqR7

In a 2011 data report, the CDC stated that 11% of the American population over the age of 12 were taking antidepressant medication, and over 60% of these patients had been taking their medication for 2 years or longer. While many medical professionals have accepted that antidepressants are the pharm...

10/05/2017

We’re facing an anxiety epidemic. If we don’t make big changes, it will get worse - The Globe and Mail https://t.co/zuTkbYffBd

Employees are working longer and harder, but with inadequate support. We need to fundamentally rethink our approach

10/02/2017

This is the healthiest morning routine, according to experts https://t.co/YP74OVkDgX

Here are some of the healthiest ways to start your day, including taking a cold shower.

09/15/2017

Retweeted Sarah Gray, Psy.D. ():

-based therapies and for pain can be effective -drug options to try. https://t.co/crGJscNnLQ

“Alternatives to Drugs for Treating Pain https://t.co/mSRxneNxiL”

09/08/2017

How mentally healthy are you? Courtesy of the Mental Health Commission of Canada.… https://t.co/nQCzzqDq10

8 Likes, 1 Comments - Karen Turner () on Instagram: “How mentally healthy are you? Courtesy of the Mental Health Commission of Canada.…”

09/08/2017

How mentally healthy are you? Courtesy of the Mental Health Commission of Canada.