Athlete's Diary

02/14/2023

Beirut, we are back!

This is a reminder about our upcoming Olympic Weightlifting Workshop, which will be held next week (February 18th at Athlete's Anonymous Beirut).

This is a great opportunity to improve your weightlifting skills, technique, and get to meet and lift with other athletes!
We would like to remind you that spots for this workshop are limited and running out quickly, so if you're interested in participating, don't wait!

The deadline to sign up is tomorrow, so make sure to reserve your spot today by either contacting us, or directly contacting Athletes Anonymous

We are offering a complimentary 1-month individualized program with our coaches for all workshop participants. This program is designed to help you reach your weightlifting goals and ensure that you continue to make progress after the workshop is over.
Details of the workshop are as follows:

Date: February 18, 2023
Time: 10:00AM-2:00PM (4 hours total)
Location: Athlete's Anonymous (Armenia Street, Facing Spoiler Center Chalhoub Bldg, Beirut)

If you have any questions or concerns, please don't hesitate to reach out. We look forward to seeing you all at the workshop!

07/01/2022

📢📢 OLYFANS🔒🏋🏽‍♂️

1 week to go until the Athlete Workshop hits .

This awesome space will be our home for all things workshop, and personal coaching 💚

05/06/2022

Confidence Changed My Life - https://mailchi.mp/c1ab4496ac3f/this-could-be-you-8848333

Before I started Weightlifting (7 years ago), I struggled a little with body image and the number on the scale. I felt and looked heavier than my friends, I also genetically had lots of muscle. So I tried to get rid of it by doing extensive cardio and eat in a caloric deficit all year long. I would....

04/29/2022

HOW TO LOSE FAT FOREVER. - https://mailchi.mp/3011a8b40ebe/this-could-be-you-8845229

I set out to write a blog post about fat loss, a topic that has been done so many times, I could sum up the post with one sentence.

04/28/2022

FREE DOWNLOAD: The High Protein Vegan!

We know how difficult it can be for vegans to reach their protein target, so we created this protein guide to help!

If you aren't a vegan, you can also benefit from this guide by finding out which foods contain more protein. We all want to increase out protein intake, don't we?

Click the link below to get the free High Protein Vegan Guide!
https://www.athletes-diary.com/free-guides

04/28/2022

FREE Download: - https://mailchi.mp/91b050b117df/this-could-be-you-8841521

Going vegan is something I've contemplated for as long as I can remember. I've always wanted to try, but I was aware of the difficultly of hitting protein targets.  If you want to go right ahead and download the guide, click on the button below! If you want to know how going Vegan helped me, ...

04/22/2022

BAR SLIPPING WHEN YOU DEADLIFT? - https://mailchi.mp/0fd6b687f293/this-could-be-you-8812997

Babies have this vestigial behaviour called the “grasping effect” or the “Palmar reflex” which is basically when babies grip or grasp anything tightly. You know those cute pictures of babies grasping their mother or father’s finger? That grip is strong enough to hold their entire bodyweigh...

04/01/2022

All Things Ramadan🌙 - https://mailchi.mp/a0fa45a80bb3/this-could-be-you-8808585

It is that time of year again!  Ramadan is here, and we are here to help you sustain your gains, performance and nutrition. We have put together guides to answer all your questions related to fitness and nutrition during Ramadan. If you are: - Worried about your gains during this period - Interest...

03/30/2022

Link is Fixed! Apply Now! - https://mailchi.mp/61399e91c9a3/this-could-be-you-8807941

Hey again!  Link has been fixed, thank you for letting us know!  ____________________________________________ Are you someone who: - Needs fitness guidance? - Is self-motivated? - Enjoys fitness and working out? - Have worked with a coach before or always wanted to? - Wants to finally achieve some...

03/30/2022

WIN A FREE MONTH OF COACHING - https://mailchi.mp/c95c74a4280c/this-could-be-you-8807865

Are you someone who: - Needs fitness guidance? - Is self-motivated? - Enjoys fitness and working out? - Have worked with a coach before or always wanted to? - Wants to finally achieve some fitness goals? If this sounds like you then keep reading! We are giving away 1 month of FREE training with us.....

02/19/2022

New minimal/high protein breakfast!



https://www.youtube.com/watch?v=zhysVQjKI50

Breakfast for 2! This has been my husband and I's favorite breakfast for the past 2 months. We happened to buy Protein Powder from Biotech called "Protein Po...

02/17/2022

Low Fat Oatmeal Cinnamon Pancakes! 🥞

No Blender needed.

Ingredients:
- 1 cup dry Oats
- 1 Egg
- 1 Egg White
- 1 Large mashed Banana (Ripe recommended!)
- 1 tbsp Pumpkin Caramel Coffee syrup (optional)
- 1 tbsp Water
- 1/2 tsp Cinnamon
- 1 tsp Baking Powder

Serves 2 - Macros Per Serving:
- Calories: 230
- Carbs: 38g (6g Fiber)
- 10g Protein
- 5g Fat



https://www.youtube.com/shorts/y3hDnLCym7Q

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

01/25/2022

Are Your Goals Really Yours? - https://mailchi.mp/44ec0a751b4a/this-could-be-you-8791821

We've hosted lots of awesome Zoom Chats with our athletes in the past year, and one of the main topics was Goal Setting, creating a system to reach your goals, understanding the purpose behind them, and seeking motivation to reach them. ⠀ ⠀ It was interesting to see our athlete's different persp...

01/17/2022

High Protein Breakfast Ideas!

A super simple and delicious recipe that's high in Protein (31g!!!)

This breakfast literally takes up to 2 minutes maximum to prepare, if not less!

A fudgy morning mug cake that is a perfect substitute to chocolate cake and can save you hundreds of calories. Oh, and it only has 1g of fat!

https://www.youtube.com/watch?v=9o8FrY60H6

12/29/2021

The Reason Your Workouts Are Sucking - https://mailchi.mp/72a16c827c3c/this-could-be-you-5024362

It’s Monday, You’re hitting new PRs today on your favourite lifts and you’re stoked, or maybe you’re going on a 10km run, or probably excited to hit a 40 min CrossFit Workout… You’ve slept super early the night before in anticipation. You’ve visualized the workout going extremely well....

12/28/2021

Here's Why 99% of Women Struggle To Do Strict Pull Ups - https://mailchi.mp/34f5ed78c61a/this-could-be-you-5024158

A study came out in 2012 that sort of gave women a valid excuse - A scientific “there, there” that was supposed to make women feel better, but ended up doing the exact opposite.

11/14/2021

𝐓𝐡𝐞 𝖐𝖎𝖓𝖌 𝐨𝐟 𝐚𝐥𝐥 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 👑

And probably the 𝗺𝗼𝘀𝘁 𝗰𝗼𝗻𝗳𝘂𝘀𝗶𝗻𝗴 for some when it comes to 𝘀𝘁𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝘁𝗼𝗲 𝗮𝗻𝗴𝗹𝗲.

Which one are you?

👇🏼Let us know!

11/11/2021

How to Stick to Your Diet! - https://mailchi.mp/1fa6bea467c7/this-could-be-you-5004830

Hey All! It's Nadine again coming in with a new blog! “I’ll start next Monday.” How many times have you said this to yourself?