Fireflow Yoga

Fireflow Yoga Fireflow Yoga organizes retreats in Costa Rica with master yoga teachers and offers privates yoga and Pilates sessions in downtown Toronto.

06/04/2025

“Back Pain? Try This Instead.” (direct + problem/solution tone)
Back sore? Stiff?
Feeling older than you are?

Private Reformer sessions at Fireflow help wake up the muscles that support you—core, spine, hips—and get you moving well again.

✔ Feel more flexible
✔ Strengthen your core
✔ Improve posture + mobility
✔ Sleep better, move better, live better

🔥 Try 2 private sessions for $100 ($50/each)
📍 Seaton Village
🟦 fireflowyoga.com

06/04/2025

Sore Back ? Stiff ?
Feeling older than you are?

Private Reformer sessions at Fireflow help wake up the muscles that support you—core, spine, hips—and get you moving well again.

✔ Feel more flexible
✔ Strengthen your core
✔ Improve posture + mobility
✔ Sleep better, move better, live better

🔥 Try 2 private sessions for $100 ($50/each)
📍 Seaton Village, down the road from Fiesta Farms
🟦Book Now Fireflowyoga.com

06/04/2025

Ever feel stiff, achy, or off balance—and wonder if it’s just age?
You might joke, “I’m getting older,” but what if the real answer is: you just need a tune-up?

Private Pilates Reformer sessions help you:
✔ Build deep core strength
✔ Improve mobility and posture
✔ Feel lighter, stronger, and more at ease in your body

🔥 Intro Offer: 2 sessions for $100
📍 In a quiet garden studio in Seaton Village

fireflowyoga.com

04/02/2025

Reclaim How You Move in Seaton Village/Annex

I help people rebuild strength, restore mobility, and move with ease so they can do the things they love without pain holding them back.

If you’re feeling stiff, achy, or just not as agile as you once were, you’re not alone. Movement should feel good—not like something you have to fight through.

Private Pilates Reformer sessions are designed to meet you where you are—no matter your age or experience. Whether you want to get lean for summer, build core strength and abs, feel stronger, improve balance, feel less stiff, reduce stress, sleep better, I’ll guide you through simple, effective exercises on the Reformer or yoga mat that help your body feel stronger, more alive, lighter, nimble, and humming like a freshly tuned motor. Learn from an experienced guide and feel the difference.

Spring Renewal Offer – 50% Off for New Clients
fireflowyoga.com

Last Minute Escape the Polar Vortex: Hot Sun, Stunning Beach, Master Ashtanga Teachers - One Room Left! 🌴Good deals stil...
01/16/2025

Last Minute Escape the Polar Vortex: Hot Sun, Stunning Beach, Master Ashtanga Teachers -

One Room Left! 🌴

Good deals still available on direct flights from Toronto. Last minute discount if you sign up by Sunday - final call!

Imagine swapping -10°C for this:

Morning sun streaming through the jungle canopy as you practice with two of Ashtanga’s warmest, wisest teachers.

Afternoons floating in crystal-clear waters.

Sunsets which leave you inspired, full, and energized.

This isn’t just a yoga retreat. It’s your chance to:

→ Study with teachers who might just change how you see your practice forever

→ Thaw out in guaranteed 31°C paradise

→ Walk from your morning practice straight onto one of Costa Rica’s most stunning beaches

→ Join an intimate group of like-minded yogis

→ Renew your body and mind

Jan 25 - Feb 1 | Nosara, Costa Rica Final room - don’t miss this escape! ✨

DM for details to get relief from this polar vortex and renew yourself 😅

Do

✨ Ashtanga in Paradise: Study with Master Teachers on Costa Rica’s Most Beautiful Beach ✨January 25th - February 1st, 20...
01/02/2025

✨ Ashtanga in Paradise: Study with Master Teachers on Costa Rica’s Most Beautiful Beach ✨

January 25th - February 1st, 2025 Nosara, Costa Rica 🌴

Begin your 2025 with 7 days of deep practice with master Ashtanga teachers Darby and Joanne. Nourish mind and body in one of earth’s most stunning settings.

Your daily paradise:

Morning Mysore in jungle shala
Afternoon workshops and adjustments
Perfect 33°C days
World-class beach steps away
Surf, swim, sunsets
Fresh local cuisine
Supportive community
Learn precise techniques and deepen your practice while surrounded by natural beauty.

Two rooms remain for this transformative week!

Link in bio to secure your spot!

✨ Deepen Your Yoga Practice: A Week with Ashtanga Masters ✨Imagine waking up to practice with master teachers Darby and ...
12/30/2024

✨ Deepen Your Yoga Practice: A Week with Ashtanga Masters ✨

Imagine waking up to practice with master teachers Darby and Joanne in our jungle shala, ocean breeze carrying you deeper into your practice. They spend four years studying in a small room with Pattabhi Jois and pass along the direct lineage of Ashtanga along with movement and breathing practices they have learned over their lifetimes studying and teaching yoga.

Daily Mysore and pranayama
Master the secrets of handstands and backbends
Discover efficient ways to twist and open
Explore pranayama and meditation
Transform your teaching and practice
Plus your paradise setting:

World-class Playa Guiones beach
Perfect surf waves
Crystal clear swimming
Epic daily sunsets
33°C guaranteed sunshine
Two rooms remain for this intimate retreat. January 25th - February 1st, 2025 Nosara, Costa Rica 🌴

Link in bio to secure your spot!

”

✨ 7 Days to Transform: Yoga, Sun & Sea ✨7 days of transformation with Darby and Joanne, two senior Ashtanga teachers who...
12/29/2024

✨ 7 Days to Transform: Yoga, Sun & Sea ✨

7 days of transformation with Darby and Joanne, two senior Ashtanga teachers whose sessions take your practice to a deeper place for stronger, safer ways to twist, open, balance, and breathe. All in one of earth’s most stunning settings, where daily practice meets perfect paradise.

Your daily rhythm:

Morning Mysore in our jungle shala
Afternoon workshops
33°C guaranteed sunshine
Beach steps from your door
World-class surf and swim
Spectacular sunsets
Fresh local cuisine
Monkeys in the trees
Supportive community
Two rooms remain for this intimate winter escape. January 25th - February 1st, 2025 Nosara, Costa Rica 🌴

Give yourself this gift of renewal. Link in bio to secure your spot!

✨ The Ultimate Yoga Gift to Yourself with a Week in Costa Rica with Two Great Yoga Masters ✨Transform your practice with...
12/27/2024

✨ The Ultimate Yoga Gift to Yourself with a Week in Costa Rica with Two Great Yoga Masters ✨

Transform your practice with master Ashtanga teachers Darby and Joanne - where profound teachings meet paradise.

At his recent Montreal workshops, Darby revealed how targeted breathing and muscle awareness create safer, stronger backbends. His unique gift? Making profound concepts beautifully simple - showing how breath forms the foundation of every pose.

7 days of immersion:

Daily Mysore practice
In-depth workshops
personal attention with a small group
great adjustments
Your paradise setting:

Perfect 33°C days
Stunning beach access
World-class surf
Fresh local cuisine
Supportive community
Two rooms remain! Great flight deals available to Liberia.

Give yourself the ultimate gift - a week of transformation that will become your most cherished experience of 2025.

January 25th - February 1st Nosara, Costa Rica 🌴

Link in bio to secure your spot!

Address

Toronto, ON

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 12pm - 7:30pm
Saturday 8am - 1pm
Sunday 9:30am - 5:30pm

Telephone

+14168396621

Website

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