Vitality Massage & Fitness

05/09/2024

TAKING ACTION
SUPPORT
ACCOUNTABILITY
RESULTS

12/08/2024

How many times have you said "I'll start when...." When it's Monday, when it's January, when the kids are bigger, when this project is done.

Life doesn't stop, we have to decide that now is our time.

It's time to take a chance on you.

It's time for Next Level Energy
Without overwhelm
Without restrictions
Without guilt

It's time for more focus & accountability
More growth & taking action
More clarity & intention
More fun & community

There are no quick fixes!
The industry wants you to believe it's complicated but it has always been about the foundations.

If you're feeling exhausted, drained, stuck, alone, overwhelmed and like time is ticking away NOW IS THE TIME!

What if you start taking care of you?
What if you wake up with excitement and purpose?
What if there's a community experiencing the growth & challenges along side you?
What if I see greatness in you & we cultivate that vision together?

What would next level energy allow for you, your life, your business and your family?

08/07/2024

Hey there beautiful💜✨️

Some new friends are here so I'd like to reintroduce myself.

I'm Chernell, Your go to health & energy expert for burnt out moms & female entrepreneurs. I'm a proud soccer mom of 3 girls, wife, Rmt, 2x Best Selling Author, speaker & founder of the Energized Mom Method.

I completely understand the daily juggle of balancing family, work, life & self care.

My mission & passion is to offer the support I didn't have, so my daughters can see what's possible.

There's a huge gap in the health & wellness world.

We talk about nutrition like it only relates to calories, we look at exercise as punishment for enjoying life, we try trends for fast fixes & we agonise over before and after pics.
We have guilt for working & not working, for being alone & never being alone, for being with our family & not being with our family. We talk about Burnout like it's inevitable.

But we never focus on what matters most.

TUNING IN!

What do you genuinely want?
How do you feel waking up, what fuels your body, mind & soul, do you have energy that lasts, are you being intentional with where you spend your attention, time & focus, are you in gratitude?

We can create our life, our health, our mindset and that starts with our Energy!

Your energy is everything✨️💪🏾

And I want nothing more than to help move you into confident health & unlock next level energy with ease.

How?
VIP 1-on-1 coaching
Small group program (next cohort Sept)
A La Carte - Breakthrough Calls
Masterclasses

Let's embark on this transformative journey together.

Thanks for being here💜

Share 1 energy / mindset tip that has helped you below.

04/07/2024

Do you have a morning ritual?

A mindful morning routine can set the tone for a more intentional day ahead.

I encourage all my clients to just take a moment even 15 minutes each morning to nourish your mind, body and soul.

Whether it's Journaling, meditation, a walk, stretching or simply enjoying a quiet moment with a cup of tea or a book.

Prioritize Yourself!

Yes there will be days when it doesn't work, but consistency always wins.

I've just started my 15 minute morning challenge. Each morning I listen to a meditation on the calm app, then write what I am feeling grateful for.

Do you have a morning routine or ritual? 💜✨️

10/06/2024

That afternoon energy crash might be connected to your cravings or even your morning shake.

Join me Tues. June 18th 8pm and let's talk about it.

You might think that energy crash is unrelated, but if you knew what caffeine & sugar did to your system you might reconsider.

That afternoon brain fog, that low energy, that crabby mood you just can't explain, that's likely a sugar crash wreaking havoc on your system.

Bad sleep, crazy sugar cravings (especially at night) a sugar filled breakfast and lack of movement all cause exhaustion & stress on our body. Inside & out.

And that exhaustion leads you to crave quick energy even more a.k.a sweets, that's the vicious cycle.

If you are constantly feeling drained by 2pm, trading in that late night snack or a few tweaks to breakfast or lunch might be all you need to have more energy, less cravings & bounds of patience & focus.

If this is something that's getting in the way of you enjoying your days & seeing real progress

Then Conquer Your Cravings The Masterclass is for you.

Join me on Tuesday June 18th 8pm

Let's talk & plan a solution together.

https://www.vitalitymvmt.com/new-page-cravings-masterclass

17/01/2024

Hey Beautiful!

If you are suffering from low energy, no motivation, brain fog and that 2pm crash I would love to chat with you.

I'm a momma of 3, health & energy coach, Registered Massage Therapist & Trainer and I am relaunching my current program. I am looking for 5 mamas to go through the second cohort of my energized mom method with a new structure and new additions.

Your Health is being affected by mood swings, no concentration, you're so exhausted all the time so it affects the way you show up for your kids and work. You'd love to exercise or meal prep but there's just NO time.

If this sounds like you, please DM ME with 💜
I appreciate you being vulnerable and I'm excited to relaunch this program you. Your energy is everything & focusing on you is so necessary & important.

Health & Energy Coach, RMT, Speaker, Author. Moving Moms & female entrepreneurs from Burnout to Next Level Energy with ease.

07/01/2024

It's time to let go of that burnout & exhaustion. No more mom guilt, overwhelm, crashing moods or wild cravings.

Get your free "28 Day Master Your Energy Checklist" Below.

My name is Chernell & I am Your Health & Energy Coach.

As a mom who is working to build a side hustle, a business and life for her family I know you are being pulled in a million directions all the time. I felt the same a few short years ago.

It's time to get to that next level of energy with ease and bring passion and confidence back. I want you to feel aligned in your body, mind and soul.

A woman who moves with intention, eats better & stresses less so you can have clarity, feel accomplished & start taking action on the life you envision.

Stop staying stuck, you are not alone anymore and NOW is the time for change.

It's time to take away the overwhelm in health. You have enough to deal with in your day, between deadlines, practice, appointments and endless snacks. Let me make it a bit easier for you.

With over 18 years in Health & Wellness, as a mother of 3, building a business, I know what it feels like to do everything for everyone, put yourself last and end up not recognizing who you've become.
I went through a few dark & lonely seasons of exhaustion, overwhelm & burnout and I felt like nothing could help.
I had no patience, I was snapping at everyone, my sleep was horrible, I stopped exercising and I wasn't waking up with any excitement or joy. Everything just felt "grey"

Until I focused on Me, My energy and my needs. I started doing these 7 things and the change in my moods, patience, cravings and overall happiness was amazing.

Life started to unfold in full color & even though I still came across challenges, I had the tools to manage my stress, I wasn't crashing everyday at 2pm, I finally felt rested & in control of my energy.

I'm here to tell you IT IS POSSIBLE to feel great & still have time for you, your business & your family.

It took me years of research, education, courses and quite honestly trial and error with horrible diet's, wild cleanses and finally I've distilled tons of information down. I created this for you so you don't have to go through what I went through. I am inspired to help because somewhere along the line we started to believe that feeling like crap, complaining about it and doing nothing was normal. Not anymore!

Now it's time for you to focus on your energy & your needs.

In the midst of the messy middle of life I want you to see progress. The big victories and everyday small wins.

What could happen if you were the Priority? If you took care of yourself the way you take care of others?


I love to end each coaching session with affirmations, here are 3 I want you to start repeating everyday.

I AM WORTHY
I AM CAPABLE
I AM ENOUGH

Because, you ARE.

This is the beginning of something beautiful

Get your free "28 Day Master Your Energy Checklist"

Enter your name and email below.

It's time for your Energy Transformation!💜

https://mailchi.mp/0e33b5f57abe/thevitalitymvmtnewsletter

26/10/2023

Hey Beautiful Moms.

Your Energy Is Everything!
I am looking for 3 moms who want to decrease cravings, burnout & increase energy. I know we are all stretched thin & time is precious so I want to help. I'm a mom of 3, Certified Health Coach & Registered Massage Therapist & Best Selling author in the Toronto area.

I have a program called The Energized Mom Method and as the needs of my clients have evolved so has my program. I have changed & upgraded some components.

This newest version is 12 weeks and before I officially re-launch it, I would love to have a few moms who are serious about changing their health go through it. For the cost of 1 session you'll get 12!

I would also love your feedback, ideas and testimonials in exchange.

My goal is to decrease the stress & overwhelm in your life! The "Health" industry can be confusing. You won't find any Calorie counting here. It's time for something different.

You deserve to feel amazing & your Energy is intimately connected to how you experience life.

Some areas we cover in the program are Nutrition, cravings, movement, stress management, joy & the future you!

Please dm me if you are interested or share this with someone you think would love some support on their health journey.

With Love & Energy💜💪🏾
-Chernell

20/10/2023

Free guide " 5 Quick Energy Hacks"

Hey Beautiful, if you're a busy mom like me building a life, a business, trying to do all the things & you feel like you've been struggling with your own health & energy, then NOW is your time!

If you're overwhelmed with where to start, start small & start here.

I have just the thing for you Get "5 Quick Energy Hacks" when you click the link in bio.

My name is Chernell and I'm your Energy Coach

It's time to let go of that exhaustion and burn out. No more guilt, overwhelm, crashing moods or wild cravings.

Get your free guide " 5 Quick Energy Hacks" when you join us.

It's time to boost energy and fix fatigue! I want you to be a confident, energized mom who nourishes her mind, body and soul.

A woman who moves more, eats better & stresses less so you can have clarity, feel accomplished & go after the life of your dreams.

It's time to take away the overwhelm. You have enough to deal with in your day, that's why these energy hacks don't take up more than a few minutes each day.

In the midst of the messy middle of life I want you to feel supported, have vibrant energy, get rid of burnout, fix your exhaustion & feel confident creating your own definition of success.

With Love & Energy💜
Click that Link
https://bit.ly/thevitalitymvmtnewsletter

27/09/2023

95% of diets fail for a reason. Why? Because Calories In/ Out is dead.

Because they don't account for the many ways we need to Nourish ourselves with & without food.

Like how would you describe the relationship you have with yourself, your body, your stress, your cravings, your creativity, your passions, your boundaries, your activity level & the season of life you're in.

Big question, way deeper than. Eat more broccoli.

But guess what? I take all of these into consideration for you.

What are your real goals, what do you love about your current lifestyle, what do you want to change & how can we prioritize YOU!

I've created new “paradigms” on discovering how to nourish yourself from working with
clients over the years.

Let's leave burnout, exhaustion & overwhelm behind.

💜You literally can have your cake, eat it too and have the energy to take care of yourself.

💜You can feel in control, connected to your body & build that healthy confident life you've always dreamed.

Here are some shifts to start practicing.

1. Nourishment is about more than food. How are you feeding your creativity, your playfulness, your rejuvenation, your body, your mind, your spirit?

2. What’s healthy for one person might not be healthy for YOU.

3. The body has an innate wisdom beyond any book or spokesperson, the work is to learn to tune in & listen to it.

4. Your dietary & energy needs change as YOU change.

Oooh girl this is just the beginning of your transformation!

Send this to someone on that health journey.
Which one of these shifts are you ready to lean into?

27/09/2023

95% of diets fail for a reason. Why? Because Calories In/ Out is dead.

Because they don't account for the many ways we need to Nourish ourselves with & without food.

Like how would you describe the relationship you have with yourself, your body, your stress, your hormones, your creativity, your passions, your boundaries, your activity level & the season of life you're in.

Big question, way deeper than. Eat more broccoli.

But guess what? I take all of these into consideration for you.

What are your real goals, what do you love about your current lifestyle, what do you want to change & how can we prioritize YOU!

I've created new “paradigms” on discovering how to nourish yourself from working with
clients over the years.

Let's leave burnout, exhaustion & overwhelm behind.

💜You literally can have your cake, eat it too and have the energy to take care of yourself.

💜You can feel in control, connected to your body & build that healthy confident life you've always dreamed.

Here are some shifts to start practicing.

1. Nourishment is about more than food. How are you feeding your creativity, your playfulness, your rejuvenation, your body, your mind, your spirit?

2. What’s healthy for one person might not be healthy for YOU.

3. The body has an innate wisdom beyond any book or spokesperson, the work is to learn to tune in & listen to it.

4. Your dietary & energy needs change as YOU change.

Oooh girl this is just the beginning of your transformation!

Send this to someone on that healthy journey. Which one of these shifts are you ready to lean into?

08/09/2023

It's time to get rid of burnout & boost your energy.

I promise it's not as complicated as it sounds. But it does take effort, it does take work to make these things consistent in your everyday life.

It also takes time to set those routines and boundaries in place.

It takes accountability & honestly a bigger vision of what your health & life can be.

It's not about WANTING to change, it's about NEEDING to feel better.

These are some of the elements of my life now.

Which ones do you already do? Which do you need more of?

Morning Sunlight
Time in Nature
Exercise/ movement
Water
Gratitude
Laughter
Rest
Creativity
Breathwork
Nourishing Food
Quality sleep
Kindness
Music
Connection
Community
Boundaries