Lift Stress Away

Lift Stress Away I help socially awkward men & women, gain confidence in the gym:

To lose weight, build their best bodies, and
boost social confidence in 4 months or less.

08/13/2024

Watermelon or Cantaloupe?

Or both?

08/12/2024

Everyone is looking for magic formulas & potions instead of putting in work
No you shouldn't do Detox's, no insulin isn't Y UR fat

08/03/2024

.midx - Try this tweak (and anyone else who's struggling to feel their glutes and hamstrings)

Learn to create tension from the ground up, and you'll likely feel your hamstrings and glutes much better.

Sylvester Stallone was basically homeless when he wrote the script for Rocky. They offered him $300,000 for the script b...
07/29/2024

Sylvester Stallone was basically homeless when he wrote the script for Rocky. They offered him $300,000 for the script but didn't want him to play the lead.

He bet on himself, believed in his story, and felt he was the best man to play that story.

He sold the script for substantially less under ONE condition, he got to play Rocky.

They accepted, and so he both sold the script and played the lead for $35,000 and the rest is history.

Know what you want, and go for it, bet on yourself, others will notice.

You'll either receive overwhelming support or be an inspiration for someone else to be brave enough to go after their dreams.

07/20/2024

If you sell a product to "control" insulin, you are trash.

Tired of people spreading misinformation about fat loss.

07/20/2024

If you sell a product to "control" insulin, you are trash. Tired of people spreading misinformation about fat loss.

07/13/2024

You can live somewhere 🌴tropical or in the 🗻mountains overlooking the ocean.

What's your pick?

06/26/2024

WOULD YOU RATHER?

Have a generic meal plan that got you results, or Learn to meal plan yourself to get you your own results?

06/23/2024

Going Live talking about cardio and fat loss.

06/22/2024

🌊It's Summer time🌴
beach or pool?🏄🏻‍♂️

06/18/2024

What is your main are of focus RIGHT NOW?

1. Health 2. Career 3. Family

Diet Soda is Evil, and causing you to... what? lose weightWhen it comes to purely weight loss, zero calories means zero ...
06/17/2024

Diet Soda is Evil, and causing you to... what? lose weight

When it comes to purely weight loss, zero calories means zero calories, and if you replace 200 calories with 0 what do you get? 0

Meaning if you’re overweight and drink 1-2 or more soda’s a day, just switching to diet soda could immediately help you lose weight.

But if you don’t make the switch and you want to lose weight, that means you have to be so so so much stricter on your diet AND you’ll have to remove solid foods from your diet to create that deficit.

I don’t know about you, but I don’t like feeling hungry all day, I’m making that switch every time.

Replace the soda (or fruit juice) with diet soda and and enjoy your calories in solid food form.

If you don’t make that switch, understand that’s a choice, and you’re choosing to make it harder for yourself to lose weight.

Harsh but true.

Ps. I'm going to go into the myths, and research (just a tiny bit), on my live today at 7-7:15am.

Address

Toronto, ON

Telephone

+14168222686

Website

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