Pelacore

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Pelacore

Pelacore is a unique core strengthening program that fuses the science of physical therapy with core

07/08/2025

So proud of !

24/02/2025

Congratulations on the world premiere of The Sphinx last night at Slamdance 2025!

19/07/2024

“Leak No More-what your parents never told you about good bladder and bowel habits,” 2nd edition, revised and expanded will be available soon!!

14/04/2023

It is never too late to care for your c-section scar.

10/04/2023

Under pressure 🎶 One of the biggest culprits of pelvic floor dysfunction is pressure mismanagement. You need to remember to always exhale on exertion, avoid constipation, and learn proper body mechanics and weightlifting form.

08/04/2023

Menopause is super confusing and people don’t talk about it. Menopause is actually only one day in your life and it’s when 12 months have passed since you stopped menstruating.

05/04/2023

Most people assume that only women who have given birth can or will develop pelvic floor issues or urinary leakage. They are wrong.

02/04/2023

Exercise and physical therapy are better than medication for chronic pain and prevention of disability, anxiety and depression, so get up and move!

20/03/2023

It’s always better to be prepared and know what to expect. You don’t want fear of the unknown to keep you from receiving the treatment you need to improve your quality of life.

13/03/2023

Vaginal estrogen offer so many benefits in post menopausal woman and should be prescribed for life.

10/03/2023

The loss of estrogen after menopause wreaks havoc on the body, but these symptoms can be managed with vaginal estrogen. Stay tuned for the next post on the benefits of vaginal estrogen.

09/03/2023

Woo hoo! You can now order your copy of Leak No More, at Barnes and Noble in the US. For those of you living in Canada, go to www.Amazon.com.

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