Resiliency for Life

08/10/2025

Summer time

08/08/2025

https://getpocket.com/explore/item/do-optimists-really-live-longer-here-s-what-the-research-says?utm_source=firefox-newtab-en-us

According to a study, optimists are more likely to live into their nineties.

08/07/2025

Thoughts on keeping your home safer from wild life
https://www.toronto.ca/community-people/animals-pets/wildlife-in-the-city/wildlife-proof-your-home-and-lawn/
Wildlife Proof Your Home and Lawn

Balcony – Clear balcony of all debris and garbage. Repair broken windows and screens. Close accesses to storage areas. Use wire mesh, plastic netting, pull-down blinds or a commercial barrier. Barbecue – Keep clean and free of grease. Chimney – Have it capped and check the cap annually. Check ...

07/23/2025

Happiness
https://www.linkedin.com/pulse/happiness-trap-why-chasing-can-make-you-miserable-michael-ballard-qouuc/?trackingId=JqcT5pFjRzaIOshk3ZWfEw%3D%3D

Don't chase happiness! In a world saturated with self-help books, motivational quotes, and media messaging about the importance of "being happy," it seems natural to pursue happiness as life’s ultimate goal. People are encouraged to focus their energy on becoming happier, more positive, and fulfil...

07/22/2025

Growing scruff is some of you know on my bucket list was acting modelling and pitching product demos. Well I've had my first two movies. I've been in one and a speaking role one with limited words and last week I featured it mad with no speaking. Everything was VoiceOver they are the director and the producer both said gross some scruff send some pictures we have a role for you possibly in August so this is me growing scruff.

07/18/2025

Summer flowers how I love and appreciate the summer flowers

07/13/2025

Walking fitness and calories
https://getpocket.com/explore/item/how-many-calories-you-can-burn-just-by-walking?utm_source=firefox-newtab-en-us

Walking is an effective, low-impact cardio workout with benefits that go well beyond calorie burn. Still, here’s what to keep in mind if you’re keeping track.

07/03/2025

Your thinking habits: What can you change?
https://getpocket.com/explore/item/four-science-backed-strategies-to-stop-a-vicious-cycle-of-self-defeating-thoughts?utm_source=firefox-newtab-en-us

Rumination is associated with a number of mental health issues.

07/02/2025

Walking, How often do you do it for exercise?
https://getpocket.com/explore/item/it-s-a-superpower-how-walking-makes-us-healthier-happier-and-brainier?utm_source=firefox-newtab-en-us

Neuroscientist Shane O’Mara believes that plenty of regular walking unlocks the cognitive powers of the brain like nothing else. He explains why you should exchange your gym kit for a pair of comfy shoes and get strolling.

07/01/2025

06/26/2025

Check out the latest article in my newsletter: Understanding The Many Types of Trauma: https://www.linkedin.com/pulse/understanding-many-types-trauma-michael-ballard-edltc via

Trauma is a complex and multifaceted phenomenon that affects individuals, families, and communities across the globe. While most people associate trauma with events like abuse, war, or accidents, trauma extends far beyond these definitions.

06/22/2025

Summer flowers Toronto 2025