Bodability

04/21/2025

Every year is a reminder that change is the only constant, and I am so grateful for everyone's support through it all!

Bodability turned 12 in April!

What started off as a mobile personal training company has flourished into offering in-person and virtual rehab chiropractic and movement coaching with two physical locations (Vaughan & Toronto)

It's been a beautiful ride, and it couldn't have been possible without each and every one of you 🙏🏽❤️

As the flow continues in the new Vaughan clinic space, inside of I am thankful for so many wonderful opportunities along the way.

Thank you for 12 wonderful years. Let's keep going!

🫶🏽

04/21/2025

Pretty excited that our location is finally showing up on social media platforms!

Send a message to learn more

04/20/2025

The Easter bunny loves visiting for rehab and chiropractic care!

Enjoy the long weekend, everyone.

Looking to book your next appointment? I'd be happy to help! Email:

drmonica@bodability.com

04/15/2025

That's a wrap!

Another semester is complete, teaching Anatomy & Physiology at the Ontario College of Traditional Chinese Medicine.

What a fun time with students really engaging with the material so they can become amazing practitioners of acupuncture!

04/11/2025

MMT Toronto was a fun success!

We covered muscle tests and techniques that will be essential in giving the students a head start into Level 1 NKT this weekend with the amazing Dr. Kathy Dooley

Thanks to Brien of for spending his Friday afternoon assisting and having a great time.

Thanks to the team at for sharing their wonderful space!

04/09/2025

Those moments when patients can help themselves between visits = empowering!

Creating safety, providing education, and encouraging independence in care is key!

This patient has been working consistently at integrating the strategies we cover together in rehab and applying them to all aspects of their life! (And it shows!) :)

03/25/2025

8 💜

03/08/2025

We all do it.

We call ourselves ugly, stupid, broken, and have "bad" parts. We mistreat our injured selves because of whatever we have learned to feel and believe about being sick, injured, or not up to societal standards.

I've been making it a personal mission of mine to love myself better. Especially in the hard moments.

In those moments where you feel like everything is working against you, wouldn't it be great if at least YOU believed in YOU?

It's been amazing to see and feel the changes of what loving myself does. I see it in my patients, too. When they love those parts of themselves instead of hate those same parts, change happens in a favourable direction.

With so much hate being spewed into the universe lately, I encourage you to find love. It starts with YOU first.

❤️

02/10/2025

91 and conrinuously working on that core stability. Today, she exclaimed, "I feel like I have more control and balance!"

This patient understands that her ability to balance, improve blood pressure, reduce tension, improve mobility, and create power for her sports and daily activities all come from her ability to optimize intraabdominal pressure and maintain her spinal stability.

As my mentors at say, "No one gets a pass."

This patient knows she must continuously earn it to keep it. What an inspiration. ❤️

01/31/2025

Thanks to the awesome team at for hosting me at their beautiful facility today!

Really feeling the love of health and movement here! What an inspiring atmosphere ✨️♥️

01/28/2025

What an amazing weekend assisting with the fun and wonderful reaching team at ID 1 Core Concepts

We have so much fun learning together. Come join us!

Check out www.immaculatedissection.com for upcoming in-person courses and all of the available online courses!