Cgbfitness

Cgbfitness Toronto's Top Transformation Coach @ BlogTo
Named Top 10 in Canada Muscle Insider Magazine. Specializing in amazing body composition transformations!

In his early childhood in Jamaica, Chris enjoyed playing sports like soccer, tennis, swimming and was always very active. He spent many days at a young age at the beach, enjoying watersports like snorkeling, sailing and water skiing. When he attended high school, he was part of the school swim team competing against other high schools in Jamaica. Onwards to International Fine Arts College in Miami, he came home on a summer break and was hired for a part time job in a gym in Montego Bay, Jamaica, This was his introduction to learning about weight training and where his passion for transforming the body began. After moving to Toronto he fell in love with the city's vibrancy and energy he made a lifestyle decision to become a full time Coach. His clients like his energy and training style. The diversity of him clients motivate him to keep learning and staying current fitness world. His clients love his dedication and interest in their success.

Don't forget to tell yourself positive things daily! You must love yourself internally to glow externally.
18/11/2021

Don't forget to tell yourself positive things daily! You must love yourself internally to glow externally.

It’s fun and rewarding to see your body change into a fitter and stronger you!! Ain’t nobody can do it but you. Nobody t...
25/10/2021

It’s fun and rewarding to see your body change into a fitter and stronger you!! Ain’t nobody can do it but you. Nobody to blame but you. Take ownership and become a harder more driven person!

🙄Lifting weights makes you bulky and manly 😆 said by people who have no clue!The harder I push to lift more weight the ...
21/10/2021

🙄Lifting weights makes you bulky and manly 😆 said by people who have no clue!

The harder I push to lift more weight the better her physique gets!

I see lots of people working out but not looking the way they want and it’s because they lack the ability to get more out of each repetition.

There are levels to this and until you are pushed past your comfort zone you are just not going to get maximum results.

😎Friday Night Flex!!! It’s been a good week! I’ve been getting some really effective workouts and I’m happy with the pro...
04/09/2021

😎Friday Night Flex!!! It’s been a good week! I’ve been getting some really effective workouts and I’m happy with the progress so far! Going to smash legs this weekend 🤪. Excited to see my physique in a few weeks!

Use It As Fuel To Prove Them Wrong!
01/09/2021

Use It As Fuel To Prove Them Wrong!

5 Week Progress - Things are coming along.Better Pecs - Better Delts - Better Triceps ...
28/08/2021

5 Week Progress - Things are coming along.
Better Pecs - Better Delts - Better Triceps

😃TRANSFORMATION ➡️ SWIPE FOR MORE!! is down 20lbs and almost 30 inches in total!She’s had ups and down ⬆️⬇️ but stayed c...
25/08/2021

😃TRANSFORMATION ➡️ SWIPE FOR MORE!!

is down 20lbs and almost 30 inches in total!

She’s had ups and down ⬆️⬇️ but stayed committed🔒to the plan and is happy to not only have lost weight and inches📏but most importantly have improved health markers and 😃 better energy.

Pretty awesome transformation so far!!

What do you guys think of this transformation?

Learn from it… Keep your head up… Get back to being your best!!! ...
08/08/2021

Learn from it… Keep your head up… Get back to being your best!!!


👊🏽😎 Awesome session today .namer! Excited to be helping you on your fitness journey! ...
28/06/2021

👊🏽😎 Awesome session today .namer! Excited to be helping you on your fitness journey!

13/06/2021

👋🏽 When Caroline started with me she couldn’t do a single push up!

✅ Now she’s doing 7 straight reps!!!!

💯 Her next goal is 10 straight reps.

👇🏽Show her some encouragement in the comments to cheer her on!!!

Client Spotlight! - 10 pounds in just 7 weeks! - She thought that she couldn’t stick to a diet and we changed that. Next...
13/06/2021

Client Spotlight! - 10 pounds in just 7 weeks! - She thought that she couldn’t stick to a diet and we changed that. Next check in soon!

👇🏽Huge game changer for weight loss!!!Working with clients we dig down to the root of their problem.When someone tells m...
08/06/2021

👇🏽Huge game changer for weight loss!!!

Working with clients we dig down to the root of their problem.

When someone tells me they will “try” to get something done.

It’s the same thing as them saying “I don't think I can do it”.

This mentality sets you up for failure by not believing that you can actually do it in the first place.

You’ll say things like:

“I will try to get all my workouts done”
“I should prep my meals for this week”
“I’ll try to be more active and do more cardio”

You have to make a decision on whether you can or can’t actually do it?

If you can, then you realize that you are just being lazy.

Now the conversation to yourself changes to...

“I CAN AND WILL GET IT DONE!”

You will start to believe in yourself more and commit to getting a lot more done and accomplished in your life.

Not only your health and fitness goals, but anything you want to achieve.

Something as simple as changing the words we use also changes the way we think.

Don’t sell yourself short, believe in yourself and you will achieve whatever you set your mind to!

Drop a 💯 below if you agree?

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My Story

Hi! I’m Chris Greg Brown.

I founded CGB Fitness because I have a passion for transforming ordinary people into everyday superheroes.

While my clients may not be able to fly, they can lift unbelievable weights, sprint like crazy, and power through demanding work days without missing a beat. And they look pretty amazing while they do it.

I combine a degree in fine arts, a love of bodybuilding, and a firm belief that fitness makes life better for everyone in order to sculpt beautiful bodies that look like well-respected art and run like well-oiled machinery.