What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 10am - 5pm

Insight Naturopathic Clinic

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Canada
Toronto, ON
Insight Naturopathic Clinic

Established in 2004, we provide integrative healthcare for the whole family.

Insight Naturopathic Clinic, located in Leaside, provides integrative healthcare for the whole family. Our friendly and professional team of Naturopathic Doctors and Massage Therapist is here to help with wide variety of health concerns and help you find your way back to health. We can either act as your primary healthcare team or we are happy to work in conjunction with your existing healthcare w

orkers to give you access to the best treatments available. We also offer an Integrative Cancer Care Program to meet the needs of adults and children diagnosed with cancer. For more information about our services please call us at 416-322-9980 or visit our website atwww.insightnaturopathic.com

06/29/2025

💧Revitalize from the Inside Out with IV Therapy! 💉✨

Feeling drained? Struggling to bounce back from workouts, stress, or jet lag? IV Therapy delivers essential fluids, vitamins, and nutrients directly into your bloodstream—for fast, effective results. ✅

🌟 Top Benefits of IV Therapy:

Instant hydration boost 💦

Increased energy & mental clarity ⚡🧠

Enhanced immune support 💪

Faster recovery from workouts, illness, or travel ✈️

Glowing, healthier skin ✨

Whether you're recharging after a long week or prepping for peak performance, IV therapy is your shortcut to feeling your best—inside and out.

📍Book your session today and feel the difference!

06/12/2025

⁨📷⁩ ⁨🌞 Summer Sale at Insight Naturopathic 🌞

Enjoy 25-50% off on select supplements and 10% off routine deodorants:

*Ginger SAP* – Supports digestive health and reduces nausea.

*Calcium D-Glucarate SAP* – Enhances liver detoxification and hormone balance.

*Pro-E-Complex* – Provides antioxidant support for skin and immune health.

*Melatonin Spray* – Promotes restful sleep with natural ingredients.

*GI Matrix* – Supports gut health and reduces intestinal permeability.

*Routine Deodorant* – Natural, long-lasting protection with luxurious scents.

🛒 Inquire with us now at reception@insightnaturopathic.com

💬 Need personalized recommendations? Our naturopaths are here to guide you. Contact us!⁩

05/30/2025

Hightlighting a mighty superfood:
Green Tea 🫖🌱

Here’s why you should include it in your diet!

🍵Rich in Antioxidants
Green tea is packed with polyphenols, especially catechins like EGCG (epigallocatechin gallate), which help fight free radicals in the body. This can reduce cell damage, support aging healthfully, and may lower the risk of chronic diseases.

🧠Supports Brain Function
Green tea contains caffeine (in moderate amounts) and the amino acid L-theanine. Together, they can improve brain function—boosting alertness, attention, and memory—without the jittery effects of coffee.

🏃‍♀️Aids in Fat Burning and Metabolism
Some studies suggest that green tea can boost metabolic rate and increase fat burning, especially during exercise. This makes it a popular supplement for those looking to manage weight.

05/23/2025

An Easy Chopped Salad Recipe - keep ingredients simple! When you’re at home and get a chance to customize your meal, stick to what works.

Chop a few vegetables and herbs, toss them into a bowl (cucumber, cherry tomatoes, bell peppers, onion or shallots, parsley or basil). Add in a few tablespoons of extra-virgin olive oil, a healthy splash of vinegar and lemon juice. Add a crack of salt or pepper (less than 1 teaspoon). Toss or shake all the ingredients together and you have a easy summer lunch. 😋

05/16/2025

👋 Come say Hi to Dr. Sonya Arrigo, ND.

Dr. Sonya Arrigo, ND is committed to supporting individuals and families through a compassionate, root-cause approach to health. She has training in PANS/PANDAS and frequently works with children experiencing complex chronic conditions, including Autism, ADHD, eczema, and persistent allergies.

Dr. Arrigo is available for appointments at Insight Naturopathic as of Thursday May 22nd. Virtual or in person, she can provide care for anyone residing in Ontario.

Some of Dr. Arrigo’s clinical interests include:
- DEVELOPMENTAL PEDIATRIC CARE
- CHRONIC ILLNESS
- HORMONE HEALTH
- MENOPAUSE / PERI-MENOPAUSE
- SKIN HEALTH
- WEIGHTLOSS
- DIGESTIVE HEALTH

Want to learn more? Send us an email or book a Discovery Call using the link in our bio 💚

04/24/2025

Here is Dr. Nadine Kexel on an average Thursday at the Clinic.

Spring is a time of transition, and a good opportunity to check in with your health. Whether that means managing allergies, boosting energy, or resetting digestion, our team is here to help you align with the vibrant energy of spring.

Take a pause, breathe in the freshness, see you this spring!

04/12/2025

What is Osteopathy and how can it help you?

Shawn D’Souza BASc, D.O.M.P.:

Osteopathy is a gentle manual therapy that supports the body’s own innate capacity for health.

In general, the body knows how to take care of itself. We sweat when it’s hot, cuts heal and bones mend. The body naturally strives to return to wholeness from injury and maintain itself.

Over our lifetime, the body accrues all sorts of adaptations and compensations that were responses to previous and current situations. The horseback fall when you were 7 or the braces you had in your teens; they all have their mark in your body as your body does the best it can to maintain health.

The osteopath’s role is to help your body where it may be overwhelmed and unable to respond to the demands being put on it. For example, in acute injury like an ankle sprain, or in chronic conditions like low back pain or poor sleep.

An Osteopathic Practitioner strives to find those overwhelmed areas in the body to help them, once again, participate in the body’s natural processes of healing and health.

Osteopathy, with its unique perspective on working with the body, can be an important therapy that works in concert with other forms of treatment.

Take care and feel free to book an appointment with an osteopathic practitioner at Insight Naturopathic. Learn more about how Osteopathy could be a good fit on your health journey.

https://insightnaturopathic.com/en/online-booking/

03/21/2025

Give our latest blog post a read 📖
Dr. Nadine Kexel, ND gives her recommedations on managing chronic inflammation!

"Through a naturopathic approach, it is possible to reduce inflammation naturally and holistically."

A two minute read, click the link in bio to read. Make small changes and feel the difference. 💪

02/04/2025

Today is World Cancer Day— A day that we honour those affected and raise awareness for the ongoing challenges this disease presents. 💙 Cancer is a unique journey for anyone who faces it, and we recognize that healing isn't limited to conventional treatments. Naturopathic care, including evidence-based nutrition, supplements and other natural therapies, can play a key role in strengthening the body, managing symptoms, and improving overall quality of life. Let's continue to raise hope and support all paths to healing. 🌿💪

01/07/2025

Please give a warm welcome to Dr. Nadine Kexel, ND 👋

"Before earning my Doctor of Naturopathy degree from the Canadian College of Naturopathic Medicine (CCNM), I completed a Bachelor of Science in Kinesiology with a minor in Psychology at McMaster University. During this time, I developed a deep appreciation for how exercise, nutrition, and mindfulness can transform physical well-being and reduce disease risk."

Dr. Kexel, ND is available for appointments at Insight Naturopathic as of Thursday Jan 9th. Virtual or in person, she can provide care for anyone residing in Ontario.

Some of Dr. Kexel's clinical interests include:
- CANCER CARE
- DIGESTIVE HEALTH
- WOMEN’S HEALTH
- OSTEOARTHRISTIS
- DIABETES
- CARDIOVASCULAR HEALTH

Want to learn more? Send us an email or book a Discovery Call using the link in our bio 💚

12/09/2024

🧬 New Research Alert! 🧪

🌱💊A groundbreaking randomized controlled trial published in Redox Biology explores the combination of pharmacological ascorbate (vitamin C), gemcitabine, and nab-paclitaxel.

🩺💥 This study showed that the combination can prolong overall survival and progression free survival without negatively impacting quality of life:

Intravenous vitamin C added to gemcitabine + nab-paclitaxel chemotherapy increased overall survival to 16 months compared to 8.3 months with gemcitabine + nab-paclitaxel.

To learn more, book with one of our naturopaths who focus on supportive cancer care today.

11/21/2024

Looking for natural health solutions? A naturopath offers personalized care that focuses on prevention, healing, and balance. From herbal medicine and acupuncture to nutrition counseling and stress management, they provide treatments tailored to your needs. Naturopaths also offer lab tests to assess underlying health issues and guide your treatment plan. Whether you're managing a chronic condition or seeking overall wellness, naturopathy can be a powerful complement to your health journey! 🌿

Address

Toronto, ON

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	10am - 5pm

Telephone

+14163229980

Website

http://www.insightnaturopathic.com/

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