What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 10am - 5pm

Insight Naturopathic Clinic

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Canada
Toronto, ON
Insight Naturopathic Clinic

Established in 2004, we provide integrative healthcare for the whole family.

Insight Naturopathic Clinic, located in Leaside, provides integrative healthcare for the whole family. Our friendly and professional team of Naturopathic Doctors and Massage Therapist is here to help with wide variety of health concerns and help you find your way back to health. We can either act as your primary healthcare team or we are happy to work in conjunction with your existing healthcare workers to give you access to the best treatments available. We also offer an Integrative Cancer Care Program to meet the needs of adults and children diagnosed with cancer. For more information about our services please call us at 416-322-9980 or visit our website atwww.insightnaturopathic.com

09/12/2025

🔊 Sound ON! Dr. Sonya Arrigo, ND, explains why Day 21 hormone testing is key!

08/29/2025

Mindfulness Bingo – a fun, engaging way to build mindful habits and bring more peace into your daily life 🧘‍♀️🌼

08/22/2025

Wishing you all a happy end of August!

🌿 End-of-Summer Health Tips 🌞
As the seasons shift, support your body:

🍋 Hydrate + nourish your liver with lemon water + bitter greens
🥣 Transition to warmer, cooked meals
🦠 Add probiotics for gut balance
🧘‍♀️ Embrace slower, grounding routines
🌙 Align your sleep with earlier sunsets

Small shifts now = a stronger start to fall. If you have any questions about feel free to contact us!
416-322-9980 or email reception@insightnaturopathic.com

08/20/2025

Dr. Sarah Tayebi, ND in the clinic today providing custom IV Myers ✨
With a strong foundation as a former Medical Doctor in Iran, Dr. Tayebi brings together the best of conventional medical training and naturopathic care. She takes the time to deeply listen, investigate, and create a plan that’s as unique as you are.
Dr. Tayebi works with patients managing:
🌿 Autoimmune disorders
🌿 Cancer care & recovery support
🌿 Chronic fatigue & adrenal burnout
🌿 Digestive issues (IBS, bloating, SIBO)
🌿 Hormonal imbalances (PMS, PCOS, thyroid)
🌿 Blood sugar, blood pressure & cardiometabolic concerns

📞 Call, dm or email reception@insightnaturopathic.com to book a discovery call today!

07/17/2025

What is an Anti-Inflammatory Diet? What is the different between Omega-3 and Omega-6 Fatty Acids?

🔸An anti-inflammatory diet focuses on whole, nutrient-rich foods that support your immune system and reduce chronic inflammation.
🔸Omega-3 fatty acids are well-known for their anti-inflammatory properties.
🔸Omega-6 fatty acids, while essential in small amounts, can become pro-inflammatory when consumed excessively.

Check out the link in bio for the latest blog post about Omega-3 rich foods. Enrich your next meal!

06/29/2025

💧Revitalize from the Inside Out with IV Therapy! 💉✨

Feeling drained? Struggling to bounce back from workouts, stress, or jet lag? IV Therapy delivers essential fluids, vitamins, and nutrients directly into your bloodstream—for fast, effective results. ✅

🌟 Top Benefits of IV Therapy:

Instant hydration boost 💦

Increased energy & mental clarity ⚡🧠

Enhanced immune support 💪

Faster recovery from workouts, illness, or travel ✈️

Glowing, healthier skin ✨

Whether you're recharging after a long week or prepping for peak performance, IV therapy is your shortcut to feeling your best—inside and out.

📍Book your session today and feel the difference!

06/12/2025

⁨📷⁩ ⁨🌞 Summer Sale at Insight Naturopathic 🌞

Enjoy 25-50% off on select supplements and 10% off routine deodorants:

*Ginger SAP* – Supports digestive health and reduces nausea.

*Calcium D-Glucarate SAP* – Enhances liver detoxification and hormone balance.

*Pro-E-Complex* – Provides antioxidant support for skin and immune health.

*Melatonin Spray* – Promotes restful sleep with natural ingredients.

*GI Matrix* – Supports gut health and reduces intestinal permeability.

*Routine Deodorant* – Natural, long-lasting protection with luxurious scents.

🛒 Inquire with us now at reception@insightnaturopathic.com

💬 Need personalized recommendations? Our naturopaths are here to guide you. Contact us!⁩

05/30/2025

Hightlighting a mighty superfood:
Green Tea 🫖🌱

Here’s why you should include it in your diet!

🍵Rich in Antioxidants
Green tea is packed with polyphenols, especially catechins like EGCG (epigallocatechin gallate), which help fight free radicals in the body. This can reduce cell damage, support aging healthfully, and may lower the risk of chronic diseases.

🧠Supports Brain Function
Green tea contains caffeine (in moderate amounts) and the amino acid L-theanine. Together, they can improve brain function—boosting alertness, attention, and memory—without the jittery effects of coffee.

🏃‍♀️Aids in Fat Burning and Metabolism
Some studies suggest that green tea can boost metabolic rate and increase fat burning, especially during exercise. This makes it a popular supplement for those looking to manage weight.

05/23/2025

An Easy Chopped Salad Recipe - keep ingredients simple! When you’re at home and get a chance to customize your meal, stick to what works.

Chop a few vegetables and herbs, toss them into a bowl (cucumber, cherry tomatoes, bell peppers, onion or shallots, parsley or basil). Add in a few tablespoons of extra-virgin olive oil, a healthy splash of vinegar and lemon juice. Add a crack of salt or pepper (less than 1 teaspoon). Toss or shake all the ingredients together and you have a easy summer lunch. 😋

05/16/2025

👋 Come say Hi to Dr. Sonya Arrigo, ND.

Dr. Sonya Arrigo, ND is committed to supporting individuals and families through a compassionate, root-cause approach to health. She has training in PANS/PANDAS and frequently works with children experiencing complex chronic conditions, including Autism, ADHD, eczema, and persistent allergies.

Dr. Arrigo is available for appointments at Insight Naturopathic as of Thursday May 22nd. Virtual or in person, she can provide care for anyone residing in Ontario.

Some of Dr. Arrigo’s clinical interests include:
- DEVELOPMENTAL PEDIATRIC CARE
- CHRONIC ILLNESS
- HORMONE HEALTH
- MENOPAUSE / PERI-MENOPAUSE
- SKIN HEALTH
- WEIGHTLOSS
- DIGESTIVE HEALTH

Want to learn more? Send us an email or book a Discovery Call using the link in our bio 💚

04/24/2025

Here is Dr. Nadine Kexel on an average Thursday at the Clinic.

Spring is a time of transition, and a good opportunity to check in with your health. Whether that means managing allergies, boosting energy, or resetting digestion, our team is here to help you align with the vibrant energy of spring.

Take a pause, breathe in the freshness, see you this spring!

04/12/2025

What is Osteopathy and how can it help you?

Shawn D’Souza BASc, D.O.M.P.:

Osteopathy is a gentle manual therapy that supports the body’s own innate capacity for health.

In general, the body knows how to take care of itself. We sweat when it’s hot, cuts heal and bones mend. The body naturally strives to return to wholeness from injury and maintain itself.

Over our lifetime, the body accrues all sorts of adaptations and compensations that were responses to previous and current situations. The horseback fall when you were 7 or the braces you had in your teens; they all have their mark in your body as your body does the best it can to maintain health.

The osteopath’s role is to help your body where it may be overwhelmed and unable to respond to the demands being put on it. For example, in acute injury like an ankle sprain, or in chronic conditions like low back pain or poor sleep.

An Osteopathic Practitioner strives to find those overwhelmed areas in the body to help them, once again, participate in the body’s natural processes of healing and health.

Osteopathy, with its unique perspective on working with the body, can be an important therapy that works in concert with other forms of treatment.

Take care and feel free to book an appointment with an osteopathic practitioner at Insight Naturopathic. Learn more about how Osteopathy could be a good fit on your health journey.

https://insightnaturopathic.com/en/online-booking/

Address

Toronto, ON

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	10am - 5pm

Telephone

+14163229980

Website

http://www.insightnaturopathic.com/

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