Sarit Adri Yoga and Ayurveda - Toronto

05/29/2025

Online Fermentation Workshop – Simple, Nourishing, Alive Saturday, June 21 10:00am - 12:00pm Join me from the comfort of your own kitchen for a live, hands-on session where we’ll explore the ancient art of fermentation — perfect for anyone looking to nourish their gut and preserve summer’s bounty.

In this workshop, we’ll make:

Fermented Cucumbers
Classic Sauerkraut
Seasonal Mixed Fermented Vegetables

You’ll learn:

The basics of safe and simple home fermentation

How to care for your ferments

Why these living foods support digestion, immunity, and overall balance

Link on the first comment

02/24/2025

Join me this Saturday, March 1 for healthy, delicious and fun Ayurvedic workshop. We will cook and explore the power f spices and how can we support our body and mind. Link on the first comment.

12/17/2024

🌿 Women’s Winter Retreat: A Journey to Renewal 🌿 Feb 21-23
/2025

Join us for a heartwarming retreat in a beautiful farmhouse up north, surrounded by nature’s peaceful embrace. Together, we’ll flow through yoga, share inspiring workshops,and gather around a powerful fire ceremony and more.
There will be moments of joyful dance, quiet hikes through stunning landscapes, and creative art and crafts to awaken your playful side. Nourishing, wholesome meals will be shared, fueling both body and soul.
This retreat is your time to rest, reconnect, and find balance. Surrounded by a community of like-minded women, you’ll leave feeling refreshed, inspired, and ready for the year ahead.

Link on the first comment.
Looking forward to hear from you.

09/16/2024

Hello all,
‎‏Here are some upcoming events I'm hosting this month to bring more goodness into the world:

‎‏Parent-Kid Connection Workshop
‎‏Sunday, Sept 22

‎‏Cooking Workshop - Gut-Loving Delights: Crafting Fermented Foods for a Healthier You
‎‏Saturday, Sept 28

‎‏Weekend Yoga Retreat
‎‏October 18-20, Tiny Beach, Ontario

Looking forward to see you.

Links on the first comments

09/06/2024

Cooking Workshop - Saturday, September 28

Join me on Saturday, September 28th, from 11 AM to 2 PM, for an immersive cooking workshop! We’ll dive into the world of fermented foods, learning how to make sauerkraut, lentil wraps, crackers, dips, and a delicious dessert.

All recipes are gluten and dairy-free, making them perfect for everyone to enjoy.

Link for more details in the first comment!

07/03/2024

I'm excited to announce that I'm hosting another cooking workshop on Saturday, July 13th, from 11 AM to 2 PM. If you missed the last one, now’s your chance to join in on the fun and learning.

The previous workshop was absolutely amazing—crazy, even! We explored so many dishes and methods for maintaining a healthy lifestyle. I was thrilled to see everyone’s enthusiasm and creativity in the kitchen. The heartwarming feedback I received has truly motivated me to make this upcoming workshop even better.

In this session, we'll be focusing on new and exciting recipes, all of which are gluten and dairy-free.

There are still a few spots left.
Link in the first comment

06/10/2024

Getting organized for our cooing workshop this Saturday. One spot left.
Link on the first comment.

05/16/2024

Hey everyone! I wanted to share some exciting things I've been up to lately.
❤️ I've been giving more of Ayurvedic massage combined with Reiki and my own energy. Ayurvedic massage is incredibly powerful, working wonders on the lymphatic system to remove toxins, relieving emotional stress, and boosting overall strength along with the immune system. I use warm sesame oil for this therapeutic experience. (women only).
❤️ Once a month, my friend Shira and I host a women's circle. It's a beautiful space for connection and support. We have what’s app group that you can join: https://chat.whatsapp.com/JAYaF87eFmJKxrxbYek52y
❤️ Recently, I started a group focused on yoga for the nervous system. We practice gentle yoga, slow breathing, and techniques to treat the vagus nerve, pelvic, back, and spine, all aimed at relaxation and strengthening the nervous system.
❤️ And mark your calendars for Saturday, June 14! I'll be hosting a spring/summer cooking workshop in my kitchen for 5-6 people. We'll be whipping up lots of healthy dishes. If you're interested, just let me know and I'll share the link with you or link on the first comment.
Be well.

03/11/2024

Hi, I’m happy to offer 2 exciting events
1. Yoga couple - Join us for a yoga couple workshop on Saturday, March 23, from 2:30-4:30pm!
Together Discover the power of breath, deepen your yoga practice with asanas, and learn Thai massage techniques to assist you in releasing tension with your partner. take this perfect opportunity to reconnect, unwind, and cherish quality time together. Don’t miss out!

2. Mother daughter retreat, May 3-5 - Join us for a rejuvenating Mother-Daughter Retreat in the serene embrace of nature. Over 2 nights, we'll embark on a transformative journey of connection, creativity, and love.

🧘‍♀️🧘‍♂️💕
More info on the first comment

05/07/2023

Yoga retreat - October 13-15
A dreamy weekend, 45 minutes north of Toronto, stunning rooms, endless forest, lake, bonfire, delicious food, yoga, meditation, lecture, workshop, hike, sauna.

It's truly a beautiful and peaceful retreat. pictures below.

There is a lot of noise outside,
and here is an opportunity to meet ourselves in a nurturing environment.

Dates: October 13-15 Friday at 3:00pm-Sunday at 3:00pm

If you are interested the link on first comment

05/02/2023

Last workshop for this year!!!
On Saturday, May 13th My daughter and I will conduct an in person workshop together for mothers and daughters (10-14 years of age) in which we will learn how to meditate, practice yoga poses, breathing techniques, energy work and tools for regulating emotions

Link in the first comment.

Here are pictures from the previous workshops.

05/02/2023