Yoga with Disha

Yoga with Disha Make yoga a part of your passionate and meaningful life. Namaste.
--
RYT 500 Yoga Teacher
M.H.A Health Administration
B.H.Sc Health Sciences

Get in touch with me at www.yogawithdisha.com

04/29/2026

An architect made this for me through patience, precision, and process. Designed in Rhino and Grasshopper, then shaped through every cut, layer, and detail into something real.

500hr yoga teacher training 🌸sign up at yogawithdisha.com
05/08/2025

500hr yoga teacher training 🌸
sign up at yogawithdisha.com


04/28/2025

my students really enjoy yoga!want to help bring yoga to underprivileged schools? every bit helps. let’s create access, connection, and calm — together. hmu at yogawithdisha.com 🌱

a gentle reminder for all the dreamers and overthinkers (me 🤭): whatever is meant to happen will unfold in its own time....
04/25/2025

a gentle reminder for all the dreamers and overthinkers (me 🤭): whatever is meant to happen will unfold in its own time. let nature take its course. the good karma you’re sowing will return to you—multiplied. have faith. go out, do good in your community, and stop obsessing over fixed goals—whether it’s marriage, losing the last 10 kgs, or scaling your business. life is happening now. what’s unfolding is shaping your metamorphosis. so breathe. be here. live a little. joy is in the now.

no one gets more than their destiny or before their time — and no one ever will
वक़्त से पहले और किस्मत से ज़्यादा, ना किसी को मिला है, ना किसी को मिलेगा। 🌸

04/23/2025

we went around sharing our favorite yoga postures in class. she seemed a bit 😥, but my students do really enjoy yoga! have you signed up to collaborate with us in bringing yoga to underprivileged schools? every bit helps. let’s create access, connection, and calm—together. hmu at yogawithdisha.com 🌱

lowkey obsessed with you, mysore 🌸
04/06/2025

lowkey obsessed with you, mysore 🌸

not everyone will feel the pull of certain places. some energies speak only when you’re ready. india is like that for me...
03/22/2025

not everyone will feel the pull of certain places. some energies speak only when you’re ready. india is like that for me—a calling, not a destination. you don’t experience india with your mind. it asks for your heart.

at first, it overwhelms. confuses. shakes you loose from your patterns. it holds up a mirror, shows you your shadows, and asks—are you ready to grow through this?

you have to stop analyzing. start feeling. let go of control. and in that surrender, something opens. india doesn’t let you skim the surface. it pulls you into the raw, the real, the beauty wrapped in chaos.

i teach yoga to kids who have so little, yet give so much. the kind of presence they offer—open-hearted, curious, pure—is what gets me every time. it softens parts of me i didn’t know were rigid.

i see strangers smile like we’ve always known each other. kids run up for high-fives. women welcome me with warmth while cooking over open fires. dogs, cows, even elephants walk beside me like old friends. and somewhere in the noise, there’s deep stillness.

a shared chai. a gesture of kindness. people treating me like a daughter, just because. it’s love without expectation. presence without performance.

shiva’s energy isn’t a concept. it’s a lived truth. it’s what remains when you strip everything else away. just you, this life, and the courage to show up fully.

india doesn’t just teach. it transforms.






Met an incredible craftswoman from Uttaranchal who’s doing amazing things. Not only does she create ‘Desi oon’ (local wo...
12/24/2023

Met an incredible craftswoman from Uttaranchal who’s doing amazing things. Not only does she create ‘Desi oon’ (local wool), reviving a community art form, but she also inspires kids from single-parent households to chase their dreams. She’s a local hero and a true inspiration to us all. Please consider donating to her organization - every little bit helps. Swipe for more info!

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Toronto, ON

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Monday 7am - 10am
Tuesday 7am - 10am
Wednesday 7am - 10am
Thursday 7am - 10am
Friday 7am - 10am
Saturday 7am - 10am
Sunday 7am - 10am

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