Tim Wong Fitness

05/26/2017

Tire push. A great and cheap alternative to pushing a sled.

You can do this anywhere. Just get an old tire you plan to throw out, find a flat surface to train, maybe put some weighted objects inside and voila!

The lower pushing angle requires a deeper knee bend, so you work through a great range of motion than the standard sled push.

05/25/2017

Lateral line stretch.

Our lateral fascial line includes all the muscles on the side of the body, along with the infamous IT band. It begins from the side of the ankle and ends where the side of the neck meets the head.

A tight IT band could be the result of tension in any muscle along the lateral line, which is why so many of us get no relief from directly rolling the IT band when it gives us problems.

04/26/2017

04/26/2017

04/26/2017

02/19/2017

***I’m looking for 5 people who are looking to improve their health, are willing to invest in their fitness and live in the Toronto area.***
I can help with:
•Weight loss
•Blood pressure
•Blood sugar and/or cholesterol
Spots are extremely limited and I’m only looking for 5 who are ready to make a change today.
To apply, click on the link below to fill out the form and I’ll be in touch!

https://goo.gl/forms/rNSWRM4tH4tcSGr43

Please take a few moments to fill out this form. Once I've read through it, I will be in touch.

01/25/2017

***I’m looking for 5 people who are looking to improve their health, are willing to invest in their fitness and live in the Toronto area.***
I can help with:
•Weight loss
•Blood pressure
•Blood sugar and/or cholesterol
Spots are extremely limited and I’m only looking for 5 who are ready to make a change today.
To apply, click on the link below to fill out the form and I’ll be in touch!

https://twong60.wufoo.com/forms/may-i-help-you-with-improving-your-health/

***I’m looking for 5 people who are looking to improve their health, are willing to invest in their fitness and live in the Toronto area.***
I can help with:
•Weight loss
•Blood pressure
•Blood sugar and/or cholesterol
Please click to fill the form!

01/25/2017

01/05/2017

Obstacles come in the form of injuries, unexpected weight gain etc. Here is a story of how I recently overcame an obstacle.

http://www.timwongfitness.com/single-post/2017/01/01/How-To-Overcome-Obstacles

“Where there’s a will there’s a way.” It’s an old mantra, but truer words were never spoken. My story began with a serious setback, but ended with a valuable...

10/30/2016

A typical modern lifestyle can lead to chronic disease. Here are 3 quick tips to take action and make changes!

Leading healthier and happier life doesn’t have to be complicated. Neither does getting stronger or losing weight. But it’s easy to get overwhelmed  on your hea...

04/24/2016

I'm looking for men and women aged 25-45 who are looking to lose 5-10 lbs of stubborn fat(for now) and are willing to invest in their health and fitness. I am looking for men and women who are: • Good with using apps 
•Willing to exercise at a high intensity at least 3 days a week •Willing to purcha…

06/14/2015

The Ketogenic Diet

https://timwongfitness.wordpress.com/2015/06/14/the-ketogenic-diet

One popular trend that has invaded the health and fitness world in recent years is the Ketogenic diet, aka high fat low carb diet. Before I go on, I will say this: I am not preaching that this is t...

06/10/2015

This may be a few years old, but a very interesting article indeed. Here, a heart surgeon speaks out on what he believes is the REAL cause of heart disease:

http://www.sott.net/article/242516-Heart-Surgeon-Speaks-Out-On-What-Really-Causes-Heart-Disease

We physicians with all our training, knowledge and authority often acquire a rather large ego that tends to make it difficult to admit we are wrong. So, here it is. I freely admit to being wrong. As a heart surgeon with 25 years experience,...

03/20/2015

Many people may know this, but for those that don't, high concentrations of fructose are deadly. High fructose corn syrup should be avoided like the plague. If the food/drink label has it, DO NOT BUY.

http://articles.mercola.com/sites/articles/archive/2010/01/02/highfructose-corn-syrup-alters-human-metabolism.aspx

Scientists have proven that high fructose corn syrup can cause dangerous growth of fat cells around vital organs and is able to trigger insulin resistance and disease.

03/19/2015

Debunking the salt myth. Salt will not kill you. Please the link below.

http://articles.mercola.com/sites/articles/archive/2011/09/20/salt-myth.aspx

03/18/2015

Guest Blog by coach Mike Sheridan Not including athletes, the reason most of us exercise is to: Obtain or maintain an attractive body Stay heal

03/06/2015

Super excited about my new Online Personal Training Venture!!

Stay Tuned!!!