The Autoimmune Family With Vanessa Bond

The Autoimmune Family With Vanessa Bond To schedule a complimentary call, visit my website: https://www.bondwithhealth.com/contact

I help clients over 40 with autoimmune arthritis reduce inflammation, pain and fatigue by addressing the metabolic, digestive, and immune drivers of disease through personalized functional nutrition. My mission is to bridge the gap between the medical and natural community so you have effective and science-backed tools to help you lower inflammation and have more control over your body and health.

05/28/2026

This online event is for women over 40 with rheumatic or neuromuscular disease (think RA, PsA, MCTD, AS, MS, Fibro, Sjogren’s, etc) who want to naturally improve pain, fatigue and inflammation in really easy, effective and fun ways.

Live classes June 8-11th with replays and gifts available until June 14th.

Topics:

Make peace with stress and befriend hormones

What to eat and why (includes proven antiinflammatory diets for autoimmune disease, gut health, digestion)

How to love your lymph and support cellular health and energy

Troubleshooting multiple medical diagnoses, sorting through the noise and creating custom pathways to feel better

Comment INTENSIVE below and I’ll DM you the link to sign up.

05/26/2026

Here’s a little class outtake from the Integrative Autoimmune Membership, helping women over 40 with autoimmune arthritis, neuromuscular and metabolic disease lower their reasons for pain, fatigue and inflammation.

“Stress” is a big factor. But people don’t like to talk about stress so they call it …

Nervous system dysregulation, neurocommunucations, stored trauma, poor vagus nerve tone, poor heart rate variability or adrenal fatigue.

TBH - it’s all the same root cause or reason for flares and fatigue.

Support requires a similar physiological and mindful approach, (customized to your body of course).

This little outtake is from one of our live group classes. A member requested instruction on how to support the vagus nerve. It’s the longest nerve in your body that extends from your brain to your gut with communication networks permeating throughout and can lose tone when faced with stress and inflammation.

So, if you’ve been researching the vagus nerve, know that it is one small part of a bigger picture and doesn’t require a 30 day plan. In fact, you can channel your inner Mork and giggle along the way. That’s just as good for lowering stress and inflammation. 😉

Celebrating the women who raised us, the ones we adopted as our own, and the kiddos who gave us this honour. Wishing you...
05/10/2026

Celebrating the women who raised us, the ones we adopted as our own, and the kiddos who gave us this honour. Wishing you love.

I’ve been quiet (moving one kiddo), then a terrible virus (the fever broke this am - a Mother’s Day miracle!). Back to regularly scheduled programming shortly! In the meantime, I’ll be enjoying the sunshine.

If you grew up in the 60s, 70s or 80s, chances are you're super health savvy, but you still have questions about how to ...
04/27/2026

If you grew up in the 60s, 70s or 80s, chances are you're super health savvy, but you still have questions about how to best support YOUR body to help with fatigue, pain or the metabolic markers you're seeing on your blood work (prediabetes, cholesterol).

And if you have autoimmune arthritis on top of all of this (autoimmune diseases like RA, PsA, AS, MCTDm inflammatory arthritis or the dozens of diagnoses under the rheumatic umbrella) ... you may be having a hard time figuring out how to do "all the things" recommended to you (not enough time in the day).

Here's what I've learned since working with 500+ clients since 2013 on inflammation-driven health conditions (digestion, hormones, weight loss and autoimmune disease).

Inflammation (which creates disease and symptoms) isn't caused by just one thing. The reasons are unique to the person which is why you can have 2 people with the same diagnosis that require 2 completely diets, supplements, stress triggers, movement techniques and medication support.

When you get curious about what's best for YOU, THAT's when you see improvements.

If you want help with figuring this out (what's best for you), comment CLASS and I'll DM you the link to register for my next upcoming masterclass. They are workshop style, free, fun and informative.

Looking forward to seeing you there.

If you have autoimmune arthritis (rheumatoid arthritis, psoriatic arthritic, ankylosing spondylitis, mixed connective ti...
04/21/2026

If you have autoimmune arthritis (rheumatoid arthritis, psoriatic arthritic, ankylosing spondylitis, mixed connective tissue disease, lupus or one of the dozens of diagnoses under the rheumatic umbrella) ...

And you're confused by all the conflicting information for your multiple diagnoses and health goals ...

This guide is for you!

Inflammation is ultimately THE cause of fatigue, flares and even metabolic health concerns. However, inflammation is not caused by just one thing. It requires a whole-body approach customized to your body which is why a generic or even "autoimmune friendly" diet or supplement may not have worked for you.

1️⃣ Food and Digestion
2️⃣ Stress and the Nervous System
3️⃣ Lymphatics (one of my FAV subjects and a critical part of your immune response, nutrient delivery and natural detoxification pathways)

I cover these off (and more). It's chalk full of great information, bonus classes and even includes a checklist so you can start to assess what's working well (and not working well) in your natural health plan, so you can decide on next steps.

To grab your guide, comment INFLAMMATION and I'll DM you the link for the download.

reI love when my clients who have autoimmune arthritis like RA, PsA, MCTD and other rheumatic conditions quit because it...
04/17/2026

reI love when my clients who have autoimmune arthritis like RA, PsA, MCTD and other rheumatic conditions quit because it means they don't need me anymore. They have a personalized plan that addresses pain, fatigue and inflammation they can take with them, and foundations that will serve them in all aspects of life:

♥️ Eating at home and in restaurants with an emphasis on what they enjoy, not just "what's best"

♥️ Movement that works for sore joints, muscles and mobility restrictions that energizes (versus exhausts)

♥️ Stress reduction techniques for busy times and the daily grind

♥️ Restful, deeper sleep (versus waking up at 2 and 4am)

Just like you, they started with a WHOLE bunch of research and information. All had already made changes to diet and were taking supplements. Connecting the dots and customizing what was best for them was the missing piece.

If you're ready to be my next client who quits, comment CALL and I'll DM you the info to book a free, 30-Min call with me.

We'll talk about how to put the pieces together in a really easy way. If we're a good fit for one another, I'll get you started on your own plan through my private client support (for men, women and families), or in our amazing, affordable online membership for women with autoimmune arthritis over 40 years old (I.AM Resilient).

04/13/2026

I have a problem with “perfect” and all the singular solutions for complicated chronic diagnoses like rheumatoid arthritis, psoriatic arthritis, Ankylosing spondylitis and the dozens of conditions under the autoimmune arthritis umbrella.

I have had clients come to me with a “perfect” diet that they researched or was recommended to them, and their hair is falling out, they’ve developed new food reactions, skin, gut and joints are flaring.

I’ve also had clients come to me with more and more medications being added and no guidance for nutrition and lifestyle support.

Why is that?

Comment class and I’ll send you the link to register for my next Anti-Inflammatory Masterclass so we can talk about it.

These classes are interactive and you’ll be able to un-mute and ask me questions to help clear up any confusion.

Address

Toronto, ON

Opening Hours

Tuesday 12pm - 7pm
Wednesday 12pm - 7pm
Thursday 9am - 2pm

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