Get Strong with Joanne

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Get Strong with Joanne 📍 Toronto || Get STRONG with Joanne
💪 ACE & Agatsu Kettlebell Certified Trainer
👊🏽
🎯 Commit Confidence Consistency

18/02/2025

Technology these days requires regular updates on its operating system, otherwise it slows down, and sometimes, even stops working.

Your health is YOUR operating system. When was the last time you updated your system? It's never too late to start.

Reach out today to start your journey!

Surround yourself with people who inspire you they say… 🔥
18/08/2023

Surround yourself with people who inspire you they say… 🔥

For those who don’t know , shes been on the other side of the screen running Athletic Coniditoning On Demand work outs ...
27/02/2022

For those who don’t know , shes been on the other side of the screen running Athletic Coniditoning On Demand work outs every week for Fuel Online. (She’ll also be running some kettlebell lives this month while I’m away)

More than that, we joined Fuel as trainers around the same time & she’s been my Fuel partner every since!

It’s not often we get to be behind the same camera 🎥

Thanks for being my day 1!



・・・Success is not a big step in the future, it’s small steps taken now.Time to take some steps again. 💪
23/02/2022


・・・
Success is not a big step in the future, it’s small steps taken now.

Time to take some steps again. 💪

I haven’t been posting as consistency since the gyms have opened… and that’s a good thing because I’d loved seeing all y...
16/02/2022

I haven’t been posting as consistency since the gyms have opened… and that’s a good thing because I’d loved seeing all your beautiful faces again!

BUT we are still out here crushing an hour of kettlebells with the dedicated souls at 7am every day.

Shout out to all y’all who’ve been consistency joining me. You know who you are! ❤️

12/02/2022

This weeks Kettlebell Club StrongCon was 🌶 🥵! Available now on demand for you to catch up anytime this weekend 🎉




It’s been a busy week! A change of routine is always a little exhausting but don’t forget to spend a little bit of time ...
06/02/2022

It’s been a busy week! A change of routine is always a little exhausting but don’t forget to spend a little bit of time every day mobilizing & stretching.

I’ve been seeing an incredible athletic therapist for some aches and pains here & there the last few months. Unsurprisingly, often the reason those aches exist is because Im not stretching enough.

*this is not the case for all aches & pains. Sometimes it’s a lack of inactivity, but if you are as active as I am, it may be a lack of stretching*

How do you plan to heal your body this week?

📷:
🏋️‍♀️:

27/01/2022

TLDR: don’t skip your warm up 🤨

I use to be the person who would hop onto a treadmill for 10 mins as a “warm up” then go crush strength training.

Sure. It’s good to get your heart rate up a bit. But there’s a better way to PRIME your body.

These days, spending a minimum of 10 mins on my warm up routine that includes every joint & dynamic movements is crucial to my success.

Not much have changed since. Still wearing hoodies, drinking ice drinks (is that an ice coffee im drinking at such a wee...
09/01/2022

Not much have changed since. Still wearing hoodies, drinking ice drinks (is that an ice coffee im drinking at such a wee young age?!?), and enjoys staring deep into your soul. 😇

“How do I set up the TRX?” 🤓😅😵‍💫
28/12/2021

“How do I set up the TRX?” 🤓😅😵‍💫

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1974 Dundas St W

M6R 1W6

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