Journey to a Healthier You - Live Well Community

Journey to a Healthier You - Live Well Community The journey to a healthier, happier you can be challenging with lots of diversions along the way.

I created this page to share my passion for health and wellness through my personal journey with the hope to inspire many to be bold and live healthier.

Raising the Frequency 🪬🔮
10/22/2025

Raising the Frequency 🪬🔮

This is your reminder to find unique activities that bring you “JOY” and bonus if you learn something new in the process...
10/20/2025

This is your reminder to find unique activities that bring you “JOY” and bonus if you learn something new in the process 🫶🥰

PS. Almost no network connectivity at this Railway Museum.. so you will be. Forced to be Present and be in the Moment 👏🏾

#ɴᴀᴛᴜʀᴇʟᴏᴠᴇʀ

Happy I was able to attend this private medical aesthetics spa launch in the heart of Toronto.Beat part of my evening wa...
10/10/2025

Happy I was able to attend this private medical aesthetics spa launch in the heart of Toronto.

Beat part of my evening was the mini infrared facial by the absolutely talented and talking business strategy & absolutely inspiring and offering support for everyone DREAMS. Entrepreneurship does not have to be a lonely journey.. Find your tribe and have fun along the way.

Ohhhh i discovered $1 an ounce wine at a reso nearby 😳

❤

Long Weekend Moments! The internet version 🥰!Cause nobody want to see me labor over laundry, cleaning, grocery shopping ...
09/04/2025

Long Weekend Moments! The internet version 🥰!

Cause nobody want to see me labor over laundry, cleaning, grocery shopping & cooking 😩🤣🤣. And I still want to know how we got to freaking Sept???

✨ Two cities. Two unforgettable nights.The Weeknd in Montréal. Chris Brown in Toronto.Music. Energy. Memories that stay ...
08/23/2025

✨ Two cities. Two unforgettable nights.
The Weeknd in Montréal. Chris Brown in Toronto.
Music. Energy. Memories that stay on replay. 🎶
Life isn’t just about the routine — it’s about designing a life filled with experiences that light you up. 💫
➡️ Here’s to living boldly, loving deeply, and collecting moments that matter.

Special thanks to my baby boy for ensuring I had a good experience!! now I really don’t mind the career path change 😂😂




Moments 4 Life!! Weekend Recap 💗 ✌️
08/18/2025

Moments 4 Life!! Weekend Recap 💗

✌️

Caribana 2025 — where sisterhood meets pure vibes. 💃🏽✨Day 1: Sun on our skin and liquor in the car trunk and “it’s abou...
08/09/2025

Caribana 2025 — where sisterhood meets pure vibes. 💃🏽✨

Day 1: Sun on our skin and liquor in the car trunk and “it’s about to go down” energy. 🍹

Day 2: Sunrise to sunrise — dancing, laughing, owning every fete we touched. The music was loud, but the memories? Louder. 🎶🔥

Day 3: Carnival Day. We didn’t join the parade — we were the parade, kept the vibes fusion with a vincy pre drinks link up followed with some grown and sexy vibes 💎🎭

Day 4: The grand finale — VIP cabana, bottles flowing, and the beach club sun wrapping us in gold. Because queens deserve a royal send-off. 🥂🏖️

Caribana gave us the backdrop… but we wrote the story. Until next year, Toronto. 💌

I hope all who vibed last weekend had a fantastic time and created a s**t load of memories 😍

Birthday Reflection 🙏🏾💫💗This birthday was a collection of soul-filling moments — soft laughter, deep love, and the kind ...
07/19/2025

Birthday Reflection 🙏🏾💫💗

This birthday was a collection of soul-filling moments — soft laughter, deep love, and the kind of joy that lingers long after the music fades.

From the magic of Rose Picnic to the quiet backyard wine-downs, every experience was a reflection of the people and energy I want more of in this life: intentional, loving, real.

To my family and friends — thank you for showing up, for pouring into me, and for wrapping me in love in every way possible. My heart is full, my soul is nourished, and I feel deeply blessed to walk into this next chapter surrounded by so much light ✨🌟

Here’s to more soft days, deep connections, and joy that keeps unfolding. 💖✨

Love & Light ♾️

A Gratitude Post!! 🙏🏾Thank you ladies for making my day so special & FUN . Memories were made, the energy passed the vib...
07/13/2025

A Gratitude Post!! 🙏🏾

Thank you ladies for making my day so special & FUN . Memories were made, the energy passed the vibe check & finishing all those 🍾🍾 took courage 🤣. Also thanking all the uber drivers for bringing us to and from safely 🫶

Another year around the sun 💫💫♾️ Grateful 💗 ❤️
07/13/2025

Another year around the sun 💫💫

♾️ Grateful 💗

❤️

💭 Mirror Talk.Sometimes, it’s not just about the reps.It’s about the woman who showed up — tired, busy, stretched thin —...
07/01/2025

💭 Mirror Talk.

Sometimes, it’s not just about the reps.
It’s about the woman who showed up — tired, busy, stretched thin — but still said,
“I’m worth this.”

🖤 Fitness isn’t punishment.
💪🏽 It’s self-respect.
👑 It’s a reminder that your body is not up for debate.
It is worthy now — in this season, in this skin.

This is your safe space.
To move. To heal. To grow. To take up space.

So if you needed a reminder today:
Your strength isn’t measured in pounds lifted,
but in the power of showing up fully as you are.

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Toronto, ON

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