Torque Wellness

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Torque Wellness

Now Open! Yoga (hot), Pilates, Group Fitness, Spin! Over 30 classes every week!

15/01/2026

We are so happy to see so many new faces in the studio.

If a class you love is currently full, please don’t hesitate to add yourself to the waitlist — spots do open up often as schedules shift.

We’re also working hard behind the scenes to add more classes and create more space so we can get as many of you in as possible.

Thank you so much for your patience and support. We truly appreciate you and can’t wait to keep growing together.

Welcome to the Torque Wellness Community.

13/01/2026

This room holds more than movement.
More than breath, strength, and sweat.

It holds stories.
Hard seasons. Quiet prayers. New beginnings.
Different battles.

Same brave decision to show up.
At Torque Wellness, we believe movement is more than physical.

It’s mental. It’s emotional. It’s grounding.
It’s showing up for yourself.

This is your year.
The year you stop waiting.
The year you trust the process, trust your body, and trust yourself.

This community is for you, we’re glad you’re here.

13/01/2026

This room holds more than movement.
More than breath, strength, and sweat.

It holds stories.
Hard seasons. Quiet prayers. New beginnings.

Different battles.
Same brave decision to show up.

At Torque Wellness, we believe movement is more than physical.
It’s mental. It’s emotional. It’s grounding.
It’s showing up for yourself.

This is your year.
The year you stop waiting.
The year you trust the process, trust your body, and trust yourself.

This community is for you, we’re glad you’re here.

09/01/2026

Busy days happen. Between workouts, classes, and life, sometimes you just need a quick, clean, protein-packed snack — and we’ve got you covered. 💪

From our amino balls to a quick energy boost with Bum Energy, everything in our fridge is staff-tested and approved (and actually delicious 😌). Real fuel that keeps you satisfied and helps you skip the not-so-great choices.

📍Fridge at the front desk
🤍 On the Wellness side? Our support staff is happy to grab anything you need.

Strong choices. Real fuel.
— Torque Barbell & Torque Wellness

09/01/2026

🚴‍♂️ NEW CLASS ALERT 🚨

Saturday mornings just leveled up.
Join us for Torque Ride with Dennys every Saturday at 8AM 🔥

45 minutes. Great music. Serious sweat.

Book your bike now 💥

07/01/2026

✨ DID YOU KNOW you can host your very own PRIVATE SPIN RIDE at TORQUE Wellness? 🚲✨

Our beautiful spin studio is available for private rentals — perfect for celebrating a milestone, birthday, bachelorette, or bringing your workplace together for an unforgettable team-building experience.

Imagine this…
• Your favourite playlist pumping through the speakers 🎶
• Your group moving in sync and feeding off the energy
• Laughter, connection, and that amazing post-ride high ✨

There is truly no better way to unite people than through movement — getting the heart rate up, sweating it out together, and celebrating in a positive way that promotes health, and community.

From friends and family celebrations to corporate wellness experiences, we’ll help you create a ride that feels meaningful, fun, and totally memorable.

💫 Inquire today to book your private spin experience at TORQUE Wellness — we’d love to host your group

06/01/2026

Once you show up, you’ve already won half the battle.

At Torque Wellness, one of the best parts of our studio experience is how easy it is to get here and walk right in — no wandering looking for lots, no long walks to find the entrance.

You pull up, park right out front, and step into a calm, welcoming space designed to help you breathe, move, and feel better in your body and mind.

Because when showing up feels easier…
You’re far more likely to invest in yourself.

04/01/2026

Thank you to our community for the kind words and continued support — it truly means so much to our team.

At Torque, our mission is simple:
Create a welcoming space where you feel comfortable, supported, and empowered to reach your best wellbeing.

We’re honoured to be part of your journey.

31/12/2025

1st class and 100th class!!

Congratulations on your dedication and commitment to your fitness and goals!! Very impressive and we are all proud of you!! 🙌🙌 what a great way to round out the year, and even better when you do it with your best friends.

And to all the new faces joining us, we can’t wait till you’re standing behind the sign celebrating your 100th class in 2026 🎉🎉

Cheers to 2025 and see you all in the new year!! 🌟✨🔥

(Wondering how many classes you’ve done? Open the Torque App and your milestones will be on your Home Screen when you log in.)

Address

249 Norseman St.

M8Z 2R5

Opening Hours

Monday	06:00 - 22:00
Tuesday	06:00 - 22:00
Wednesday	06:00 - 22:00
Thursday	06:00 - 22:00
Friday	06:00 - 21:00
Saturday	06:00 - 17:00
Sunday	06:00 - 21:00

Website

http://www.torquewellness.com/

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