Suzy the Midlife Transition Coach

Suzy the Midlife Transition Coach Stop living like time doesn't matter...because it does! Master Certified Life Coach & Midlife Mentor, Podcast Host & Certified Zentangle® Teacher

Since 2014, I've helped 1000s of midlife women get unstuck and excited about their lives again. I'm a Master Certified Life Coach, midlife mentor and creator of the popular podcast, Women in the Middle: Loving Life after 50, with over 1 million downloads and counting! It's time to stop waiting for your exciting life to begin. To do that, you need to go from being last on the list to finally first and I'll teach you how. You have way more opportunity than you think and can totally get unstuck and on to the good stuff! Whether it's career malaise, empty nest or aging, let's find what's missing so that you can regret proof your life! Get the FREE "Get Unstuck Podcast Bundle: suzyrosenstein.com/podcast-bundle/

"Balance is not better time management, but better boundary management." — InHerSight Family Day!A day created to promot...
02/16/2026

"Balance is not better time management, but better boundary management." — InHerSight

Family Day!

A day created to promote work life balance.

Any thoughts on this subject?
Any words you care to share on the lived experience on how you juggle all the things?

Want to be you OWN Valentine 💘 ?Valentine’s Day can be sweet…and it can also quietly shine a light on something else.Tha...
02/13/2026

Want to be you OWN Valentine 💘 ?

Valentine’s Day can be sweet…
and it can also quietly shine a light on something else.

That feeling that you’ve been putting yourself last.

That you’re tired of being hard on yourself.

That you know time ⏰ matters — but you keep waiting.

So this year, I’m offering something special and very personal:

💘 Be Your Own Valentine
A private 14-day self-love journey for women over 50

This is not about fixing yourself or adding more to your plate.

It’s about learning how to treat yourself with more compassion, right in the middle of your real life.

Once you SEE 👀 this...you can’t UNSEE it and you will make these important changes in your life, which will lead to a ton of growth and fulfillment!

Here’s what it includes:

* 2 private coaching sessions with me

* 14 days of short, gentle voice prompts

* A supportive reset that helps you reconnect with yourself

This is for you if you know you’re meant for more and you’re ready to stop putting yourself last.

Enrollment is open now and will end at midnight Feb 14th, 2026!
Only 2 spots available!

💗 Click below ⬇️ to be your OWN Valentine!💘

Remember...You’re not behind.
You’re right on time.

This is way better for waiting around for a Valentine!
💘


❤️ 💕 #

With tomorrow being Valentine’s Day, this is a great question for us all to pause and answer.Which answer would you pick...
02/13/2026

With tomorrow being Valentine’s Day, this is a great question for us all to pause and answer.

Which answer would you pick from this list?
Or perhaps what answer comes to mind first for you?

This is one of the questions in a quiz I have created online!
Go take the quiz, worth the pause and thought process.

This quote may take reading a few times for it to really sink in. Empty Nest, Retirement, some occurrences ‘force’ us i...
02/12/2026

This quote may take reading a few times for it to really sink in.

Empty Nest, Retirement, some occurrences ‘force’ us into change, don’t they?

How do you feel about change? Thoughts on the process?

National Make a Friend Day!I love helping make connections!Did you know we have a community on Facebook for "Women in th...
02/11/2026

National Make a Friend Day!
I love helping make connections!

Did you know we have a community on Facebook for "Women in the Middle"?

Head over and join the community!
www.facebook.com/groups/WomenintheMiddleCommunity

Have you made some great friendships through social media?

"Do something today that your future self will thank you for." — Sean Patrick FlaneryHow many of us have read this quote...
02/10/2026

"Do something today that your future self will thank you for." — Sean Patrick Flanery

How many of us have read this quote a dozen times and merely skimmed over it?

Have you ever paused to really let it think in?

What are you doing INTENTIONALLY today that your future self will thank you for?

I feel so fulfilled and happy about the retreat I co- hosted with .flanders.martin in Costa Rica! We laughed, we cried, ...
02/09/2026

I feel so fulfilled and happy about the retreat I co- hosted with .flanders.martin in Costa Rica! We laughed, we cried, we appreciated that we put ourselves first to have this experience together. We spent time with Humpback Whales 🐋, sloths 🦥, monkeys 🐒, butterflies 🦋 and freakishly large grasshoppers, lol. We did Zentangle and mindful doodling, yoga, played in a private labyrinth, made Mala necklaces and more. The sunsets 🌅 were off the charts as was the connection together. I wonder where my next retreat will be? So grateful! I love my job! ❤️

02/08/2026

Want to know what happiness really looks like?

# midlifehappiness

Who are you going to be?Who are you?Two years ago, I recorded this podcast.Who are you going to be in your next chapter?...
02/06/2026

Who are you going to be?
Who are you?

Two years ago, I recorded this podcast.

Who are you going to be in your next chapter?
What is the title of the chapter going to be?

Do you put yourself first?What does that look and feel like for you?
02/05/2026

Do you put yourself first?
What does that look and feel like for you?

If you could be a journalist with a specific focus, what is one thing you'd love to write about?What topic would be that...
02/04/2026

If you could be a journalist with a specific focus, what is one thing you'd love to write about?

What topic would be that 'go to' topic that you'd never get tired of learning and sharing on?

Address

Toronto, ON

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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My Story

I'm a Master Life Coach who helps midlife women get excited about their lives again! It’s so common to feel stuck and sense that there’s something missing during this time of life. Is this you? Sometimes it’s your career, sometimes it’s your personal life, sometimes you don’t even know what it is. The important thing is to get to the bottom of what you really want, stop wasting time and get moving again, in a way that lights you up. Regret-proofing your life starts HERE! No one needs to feel like they're stuck! www.suzyrosenstein.com/ninesecrets

Keep the conversation going! Join the FREE Facebook Group https://www.facebook.com/groups/WomenintheMiddleCommunity/

Check out the Women in the Middle Midlife Podcast! www.suzyrosenstein.com , itunes, Stitcher, Spotify and where you listen to cool podcasts!