St. Clair West Chiropractic & Wellness Clinic

04/08/2022

Evaluating the implications of your diet can help you to make more informed decisions about what you put in your body. Our experts will help not only make dietary changes, but also lifestyle improvements for your health. stclairwellness.com

04/06/2022

Are you eating the right foods to support your back and spine?

A balanced diet with good nutrition, a variety of vitamins and minerals, and an emphasis on the healthy foods can help prevent back pain due to conditions such as osteoporosis.

04/04/2022

Don't let back pain hinder your daily routine. We can help you experience life without pain once again. Contact us to learn about our chiropractic services. stclairwellness.com

04/01/2022

Changing your habits for better health is possible with help from us. stclairwellness.com

03/30/2022

High-intensity workouts aren't the only way to stay on top of your health. Making walking part of your daily routine has its benefits as well!

betterhealth.vic.gov.au

03/28/2022

If you suffer from lower back pain, it can affect your quality of sleep. Receiving a chiropractic adjustment can help realign your spine, reduce back pain, and improve your sleep. stclairwellness.com

03/25/2022

Chronic pain can drastically decrease your mobility, which can lead to anxiety, depression, and a reduction in your quality of life. Choose chiropractic to help you manage your pain. stclairwellness.com

03/23/2022

Stress doesn't just affect your mental health, it can have a negative impact on your body as well. Here is how stress can change how your body functions.

Stress affects all systems of the body including the musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, nervous, and reproductive systems.

03/21/2022

Did you know that chiropractic treatment can be very useful for athletes? By providing pain relief, a better range of motion, shorter recovery times, and more, it's beneficial to athletic performance in more ways than one. stclairwellness.com

03/18/2022

Exercising, maintaining healthy dietary habits, and getting chiropractic adjustments are just a few ways that you can prioritize your health. stclairwellness.com

03/16/2022

When it occurs, knee pain can stop you in your tracks. But, there are some things that you can do to prevent knee injuries and pain.

With just a little bit of preparation, injuries can be avoided during exercise. Read tips to prevent knee pain and injuries.

03/14/2022

Chronic pain has many causes and if left untreated, it can debilitating. With constant pain and emotional stress, it can be hard to go about your day. Chiropractic care can be influential in ridding you of chronic back and helping you get back on your feet. stclairwellness.com