Making women stronger everyday through Growth, Education and Awareness!
I believe it is important to exercise your body, mind and soul. To me growth in life is inevitable and we need to keep pushing our minds and bodies toward new boundaries to receive reward in life! That is why I am bringing you a network of open information that will help you lead a longer, happier, pain-free life.
02/12/2025
I am opening up ONLY 3 spots this month for Virtual Coaching!
If you're looking for help with your fitness and wellness I can design an individual program for you based on your goals and needs.
I will provide you with a Strength program, as well as
Flexibility and Mobility training for faster recovery and injury prevention.
We will meet weekly over video chat to discuss your goals and progress - you will also have email and text access daily for motivation and support throughout your program.
I would love to help you with your fitness journey and again am only taking on 3 new clients this month, if you'd like to apply see link in my profile or reach out through DM!
11/08/2023
Just a few days left before the November Wellness Market 🙏🏻🎉
This Saturday November 11th from 1pm-4pm!
Located at .co 's new Spadina location!
It's going to be an awesome day of WELLNESS, THERAPY, PRIZES and all around GOOD VIBES!
I will be offering 15min sessions of Fascial Stretch Therapy for only $20!
This is your chance to come out and try FST and take advantage of our other offerings:
Fascial Stretch/RMT with Louise
Acupuncture with Karen 🙏🏻💜
Aromatherapy Hand massage with Carolyn
Fitness and Yoga sessions with Alethea
Reach out today to book your session and treat yourself to some wellness and physical therapy 💖
*Limited availability for sessions*
Looking forward to an awesome day!
10/26/2023
So excited to announce that I will be hosting the NOVEMBER WELLNESS MARKET in two weeks! Mark your calendar for Saturday November 11th from 1pm-4pm!
Located at .co 's new Spadina location!
It's going to be an awesome day of WELLNESS, THERAPY, PRIZES and all around GOOD VIBES!
I will be offering 15min sessions of Fascial Stretch Therapy for only $20!
This is your chance to come out and try FST and take advantage of our other offerings:
Fascial Stretch/RMT with Louise
& Acupuncture with Karen
🙏🏻💜
Come and check out our wellness vendors as well for some self care and self love!
*Limited availability for sessions*
Now accepting bookings, reach out to reserve your spot today!!
12/20/2022
NOW ACCEPTING CLIENTS
*Fitlife Wellness Training*
Virtual Coaching Program
Support and Accountability
Learn How to Properly Strength train
Flexibility & Mobility for joint health
Weekly Coaching Calls 1-on-1
Contact me to Apply TODAY & for any questions!
I'm happy to say that I am opening up 5 spots for my Virtual Fitlife Wellness Coaching program 🧘🏋🏼♀️!
If you need support and are looking for guidance with where to get started or what you need to do to take the steps to living a healthier lifestyle I would love to help you!
We will implement new strategies and behaviours to help reach your goals and make fitness and living a healthy lifestyle realistic and practical for you 👌.
This will include proper
- Strength Training, focusing in your full body, core and balance
- Flexibility and Mobility training to keep your joints strong and keep you injury free 💪
- Weekly 1-on-1 Coaching Sessions keeping you on the right track to your Goals & Needs
Please DM me to apply and for Questions!
10/12/2022
Fascial Stretch Therapy (FST) is an Assisted Stretching based Therapy that is designed to release and relax your Fascial Nets aka your many layers of Connective Tissue that surround your Muscles, Joints, Soft Tissue Structures and Organs.!
The main areas it can help you are with:
🍀Recovering from Injuries
🍀Blood & Lymph Circulation
🍀Chronic Pains, Tightness and Stiffness
🍀Better Posture, Better Sleep
🍀 Depression, Anxiety and Stress Relief
These are just a few factors you can see improvement in once you start opening up your fascia and getting better blood and lymph flow!
If you're looking to improve your flexibility and make changes in your body and life Fascial Stretch Therapy is a GAMECHANGER!
I am taking appointments and would love to help you if you are struggling with any of these symptoms! Now located in Vaughan, Toronto and Mobile in the GTA!
Feel free to reach out if you have any questions or would like to try a session! If you know of anyone you think could benefit from this type of therapy I would appreciate the love! 🙏🏻💜
Be the first to know and let us send you an email when FitLife Wellness Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Hey Ladies! I’m Natalie and I teach women how to strength train, take care of their bodies and make change in their lives through living a healthy & FIT Lifestyle.
Have you been feeling like you need to make a change in your life?
I’ve been there! I know what it’s like to have no energy, to be tired and unhappy with your body and your lifestyle. Growing up we weren’t taught how to take care of our bodies and somehow we’re just supposed to know what to do!
I can help you make changes, build new habits and start living a healthy and fit lifestyle that you can continue for the rest of your life! I will teach you how to properly strength train for your body, how to eat so you can feel your best and how to recover your joints and tissues.
I have been a Personal Trainer for the past 10 years and also a Fascial Stretch Therapist for the past year. My background is in Olympic Lifting, Yoga, Nutrition and Lifestyle Coaching. I believe that people should know how to take care of their own bodies, and be able to heal through living a healthy and fit lifestyle.
I am living proof! Living in this way has changed my life! I know how to take care of my muscles and joints, how to easily take care of my nutrition (without dieting or calorie counting) and my mindset has changed for the better. I can control my moods and my stress level, which helps me keep positive and aspire for more in my life and more from myself.
I’m currently offering Online and In Person Programs!
