Clear Water Integrated Health

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Clear Water Integrated Health

At Clearwater Integrated Health, we believe in providing tailored mental health support that meets the unique needs of every individual and family we serve.

Our dedicated team of professionals is here to help you navigate various life stages and mental he

02/03/2026

Join Clear Water Integrated Health TODAY for a FREE, one-hour Resilience Building Webinar designed to support you through stress, change, and everyday pressures.

This psychoeducational session will explore:
• Practical ways to manage daily stress and unexpected challenges
• How to stay emotionally balanced and grounded
• Finding meaning and sustainability in caregiving roles
• Preventing burnout and compassion fatigue
Event details:
• Free virtual webinar
• February 3 | 7–8 pm
• One-hour psychoeducation session

Registration is required.
Email: info@clearwaterintegratedhealth.ca

Or visit: clearwaterintegratedhealth.ca

Resilience isn’t about being unbreakable — it’s about learning how to recover, adapt, and keep going with support.

01/06/2026

Winter can feel heavy — shorter days, less sunlight, and disrupted routines can affect both mood and motivation. If the winter months tend to leave you feeling low, overwhelmed, or disconnected, you’re not alone.

Join Clear Water Integrated Health for a free one-hour virtual class focused on beating the winter blues. This session will offer practical strategies, gentle guidance, and space to create a personalized self-care plan to support your mental wellbeing through the season.

Date: Tuesday, January 27, 2026
Time: 7:00 pm
Format: Virtual
Cost: Free

Registration required. Email info@clearwaterintegratedhealth.ca to reserve your spot.

Small steps can make a meaningful difference.

emotionalwellbeing

11/27/2025

Did you know that prioritizing mental health can transform not just individual lives, but entire workplaces? Here are some reasons why mental health matters:

1. Boosted productivity: A clear mind is a powerful asset.
2. Enhanced creativity: When we feel good, ideas flourish.
3. Stronger teamwork: Supportive environments foster collaboration.
4. Reduced absenteeism: A healthy mind leads to a healthier workforce.
5. Greater resilience: Mental fortitude helps us navigate challenges.

Let’s not just talk about mental health; let’s champion it!

11/19/2025

This week, we’re excited to share a curated list of journal prompts designed to spark creativity, enhance mindfulness, and promote emotional well-being. Whether you're looking to explore your thoughts or set new intentions, these prompts are here to guide you on your journey.

📔 What are your personal values, and how do they shape your actions?
📔 Describe a moment that made you feel truly alive.
📔 What are three things you're grateful for today?

Let’s embrace this opportunity for deeper connection with ourselves. Share your favourite prompts in the comments below, and let’s inspire one another! 💫

11/18/2025

Feeling the weight of winter blues? 🌧️ You're not alone! Join our free webinar where we’ll explore holistic strategies to lift your spirits and nurture your well-being during the colder months. ⁠
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This is your chance to connect, learn, and embrace a brighter mindset. Don’t let the season get you down—reserve your spot now and take the first step towards a more vibrant you! Email or send us a DM to reserve your FREE spot.

11/17/2025

It’s always rewarding to hear directly from those we serve. It reminds us why we do what we do and how much we value the relationships we build along the way.

Your feedback can help shape our journey, too! We'd love to hear your thoughts. Engage with us in the comments or send us a message; your voice matters!

11/10/2025

Imagine a place where your mental health journey is met with understanding, compassion, and unwavering support. Clearwater isn’t just a service; it's a community dedicated to breaking the stigma surrounding mental health advocacy.

With personalized care, expert guidance, and a commitment to empowering individuals, we help you navigate the complexities of mental wellness.

Choose Clearwater, where your voice is heard, your struggles are validated, and your path to healing is illuminated. Let's reshape the narrative around mental health together!

Visit our website to book a free discovery call 😀

11/06/2025

Today, our Clinical Director Mrs. Jane Savage, MSW, RSW, had the privilege of presenting at the Ontario Brain Injury Association’s Annual Brain Injury Conference.

Jane led an important discussion on S*x and Traumatic Brain Injury (TBI) — a topic that’s often overlooked but deeply impacts quality of life, identity, and relationships for those living with brain injuries.

At Anchor Rehabilitation Support Services, we believe that true rehabilitation goes beyond the physical — it’s about supporting the whole person and creating space for conversations that matter.

A heartfelt thank-you to the Ontario Brain Injury Association for bringing together such an inspiring community of professionals, advocates, and survivors who are dedicated to advancing care and awareness in the brain injury field.

*xAndTBI

11/05/2025

Empowering Women Through Every Stage of Change

We’re so proud of our Clinical Director, Jane Savage, for being invited to speak with the Canadian Perimenopause and Menopause Support Group.

In this conversation, Jane explores how the hormonal and physical changes women experience during perimenopause and menopause deeply impact mental health, emotional wellbeing, and relationships.

At Clearwater Integrated Health, we offer counselling and therapeutic support for women navigating these transitions — helping them feel grounded, supported, and understood every step of the way.

💬 Watch Jane’s insightful talk here:
https://youtu.be/5mVTn4D9it8

11/04/2025

The holidays can be joyful — but they can also be overwhelming. Learn how to set, communicate, and maintain healthy boundaries this season at our upcoming group session: “Surviving the Holidays: Setting and Maintaining Boundaries.”

🗓 Dec 2 | 7:00–8:30 PM
💰 $25 per participant
📍 Register via https://clearwater.communitycareconnection.com/booking

Practical tools. Supportive conversation. A calmer, more connected holiday season.

11/02/2025

Imagine a place where your mental health journey is met with understanding, compassion, and unwavering support. Clearwater isn’t just a service; it's a community dedicated to breaking the stigma surrounding mental health advocacy. ⁠
⁠
With personalized care, expert guidance, and a commitment to empowering individuals, we help you navigate the complexities of mental wellness. ⁠
⁠
Choose Clearwater, where your voice is heard, your struggles are validated, and your path to healing is illuminated. Let's reshape the narrative around mental health together!⁠
⁠
Visit our website to book a free discovery call 😀

10/29/2025

Halloween should be full of fun, not stress. From safety tips to emotional care, we’ve put together reminders to help you and your loved ones enjoy the season with confidence. ✨⁠
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Swipe through our Halloween Safety carousel for practical, trauma-informed tips for both mind and body.⁠
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At Clear Water Integrated Health, your well-being matters, every day of the year.

Address

Toronto, ON

Website

https://www.clearwaterintegratedhealth.ca/

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