Mysore, Toronto

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Mysore, Toronto

KPJAYI Authorized L2 teacher, Emma O'Neill, heads Toronto's east end Mysore program. Everyone welcome! KPJAYI Authorized L2 Ashtanga Yoga Teacher

03/07/2026

Good morning, Toronto! Time to practice!

GRATITUDE.

It’s the most powerful mindset shift ever. And it can be one of the most difficult ones to make a daily practice.

Try this with me this week. When you wake up, before you do ANYTHING else, thank the Universe for waking up. Start there. Then take a moment to really FEEL the feeling of gratitude. Allow yourself to smile, to feel the warm fuzzies that gratitude brings with it, give yourself a hug, and say out loud “Thank you.” Then as you move through your morning continue to say Thank you when you have that first sip of coffee (or tea), to the hot water in your shower, for the safety of your home, for the movement of your body, for the food on your plate. For your partner, your kids, your fur babies… let your gratitude grow and expand training your brain to look for the GOOD throughout your day until eventually the good outweighs the bad.

Sometimes we get so wrapped up in what is going wrong in our lives that we take for granted how much is going RIGHT! I’m not saying life can be hard… it is! But if we focus on the good stuff, more good stuff happens.

So try this with me for the next 7 days. Then come back to me and let me know what happened. I’m going to start with yoga after a nice hot shower and a hot cup of coffee. Yum!

Wanna join me? 7am in person and online at 1768 Danforth Ave. Or at 3pm at See you on the mat 🧘🏼‍♀️

02/28/2026

Good morning Toronto! Time to practice!

Continuing with the idea of surrounding yourself with people who support you… BE that person to others as well!

It doesn’t cost anything to be nice. To put a smile on someone’s face with an act of kindness.

Saying hello to the person passing you on the street.

Holding the door open for the person behind you.

Seemingly small acts that make a big impact. That create a ripple in the energy… it’s wild how far that ripple can go! And how much YOU can be positively affected!

So today (and everyday) be the reason someone smiles. We need it!

I’m going to start with yoga!

7:30am Led Primary in person and online at 1768 Danforth Ave. All are welcome! See you on the mat! 🧘🏼‍♀️

02/21/2026

Good morning, Toronto! Time to practice!

A VO friend of mine posted a recent purchase of art by and shared that with each piece comes a typed note of wisdom. I had to share this one.

The people you surround yourself with regularly are the ones who will have the most influence on you.

Surround yourself with people who bring out the worst in you, who don believe in your potential and you’ll probably never live up to it.

Surround yourself with those who bring out the best in you, who believe in you and your potential and you’ll more than likely live up to it and more!

Be cautious who you share energy with. It’s contagious!

This morning, I choose to spend time with my yoga students. Wanna join us? They’re an awesome group of humans!

Mysore starts at 7am in person and online at 1768 Danforth Ave. See you on the mat 🧘🏼‍♀️

02/14/2026

Good morning, Toronto! Time to practice!

This is my Mission Statement for 2026 🤣

While I was away (yes I will be talking about this a LOT) I realized a lotta things. One of the things I realized was that I was running myself into the ground doing things I didn’t particularly like which also brought no real value to my life.

Not leaving the house.
Working 7 days a week.
Working past 10pm most nights.
Not planning my meals.
Skipping workouts or yoga.
Messing with my sleep schedule.
Cancelling plans with friends.

All to “get more work done”.

The irony of the entire situation is that 2025 was one of the worse financial years I’ve had since 2016. I was WORKING! But the money wasn’t flowing. It was a grind with no reward.

So I stopped. Bali was a reset.

I’ve been back for 3 weeks and I can feel myself falling back into the same unhealthy habits that burnt me out in 2025.

And so I’m stopping. Just for day. To reset. Monday is a holiday for most of us here in North America. I’m taking the day off completely. Sleep, yoga, meditation, homemade food, and rest.

Wanna join me?

Today’s offering: 7am Mysore in person or online at 1768 Danforth Ave. See you on the mat 🧘🏼‍♀️

02/07/2026

Good morning, Toronto! Time to practice!

I’m back! Coming back to crazy minus temps (coldest winter on record in Ontario) and insane amounts of snow has been a total shock to the system after the sunshine and heat of Bali. Brrrr!

While I was there I did a lot of soul searching. I was lucky enough to have the TIME to really dig in to things with my journal, my yoga practice, meditation, and quiet contemplation.

I disconnected from social media, from work, from the “hustle”. And slowly slowly my mental space became bigger, like there was less noise. It felt like I had been holding my breath and I could finally breathe again.

I felt like I found ME again.

Not everyone is happy about that. And that’s ok! Change is uncomfortable!

But I’m not going back.

I feel like I had made myself “less” to accommodate others need for more. I had kept myself quiet to keep the peace. I had done what was expected to survive.

But now, I’m done surviving. I’m done accommodating. I’m done playing small. If me being me is too much, go find less.

In 2026, I’m embracing my full weirdo self completely! Wanna join me? We can start with yoga!🧘🏼‍♀️

7am Mysore in person and online at 1768 Danforth Ave. See you on the mat!

01/26/2026

New year… NEW YOGA CLASSES!

I’m super excited to join the team at starting in February 2026!

Tuesday mornings at 8am
Wednesday evenings at 7pm
And for the month of February I’ll be covering for YuMee Chung Saturdays at 3pm!

I’ve practiced at Modo with Michelle for years. Fun fact - we went to our very first yoga TT the same year (me - Hatha in Dublin, Michelle - Bikram in LA) so this studio and its teachers feel like family!

is still alive and well and Private classes are available in person and online.

See you on the mat 🧘‍♂️

01/07/2026

It would be a sacrilege to be in Ubud and NOT take a class at the Yoga Barn: https://theyogabarn.com 🧘🏼‍♀️

I’ll let you know if i can move later! 🤣

12/27/2025

Good morning, Toronto! Time to practice!

2025. I’ve never wanted to see the back of a year so much. Yet as far as astrology is concerned, especially Chinese astrology, 2025 lived up to its expectations. Shedding, major change, endings… and even though technically Year of the Horse doesn’t begin until February, knowing that we’re almost there gives me hope! It represents action, movement, freedom!

We’re also coming to the end of a 9yr cycle that began in 2016. Look back to what happened in 2016 and how those events affected your life today. Release what needs to be released with love. Declutter your life - physically, emotionally, mentally, and prepare to welcome the New Year with space for all it brings with it.

I’m starting with yoga. Wanna join?

7:30am Full Led Primary online and in person at 1768 Danforth Ave. See you on the mat 🧘🏼‍♀️

12/20/2025

2025 is almost over… than the gods!

It’s been a rough year! But there are already glimmers of better things to come shining through for the coming of 2026! I had a genuine Christmas Miracle happen yesterday while discussing what I was hoping for in the new year!

So here’s something to do as this year winds to a close. Sit with yourself and reflect on the past year.

What worked? What didn’t?

What brought you joy? What brought you pain?

What boosted your business? What took up time without boosting your bottom line?

What filled you up? What drained you out?

Decide what you’re bringing with you into 2026 and what you’re leaving behind.

Take the lessons learned - I know there were many! And leave the rest behind. Let it go!

And start again… I’m going to start with yoga. Wanna join?

Mysore starts at 7am online and in person at 1768 Danforth Ave. See you on the mat 🧘🏼‍♀️

12/08/2025

It’s that time of year again! And the price is the SAME as last year! Life is expensive enough... I’m doing my best to help where I can. BUT it’s ONLY available to purchase for a limited time!

Purchase an Annual Pass for ALL regular classes in 2026! In person AND zoom!

One payment of $1351.48 ($23 per class plus HST = $1351.48)

Or 4 installments of $345.22 (includes HST) due Jan 1, April 1, July 1, and October 1, 2026.

Please send payments to yogabyemma@gmail.com

Tax receipt provided upon request.

**You can pause the pass twice throughout the year for extended vacations or illness. But because this is at a MASSIVE discount, it cannot be extended for more than 30 days in total in one calendar year**

**This offer will NOT be available after December 30, 2025**

***If you recently purchased a class package but would like to avail of this offer - we can work something out***

12/06/2025

Good morning, Toronto! Time to practice!

The Super Moon in Gemini was full on December 4 but we’re still feeling its effects. The energy of this moon is about shedding, letting go, and taking a moment to sit and really think about what you want to take into the new year and what you want to leave behind.

It’s an opportunity to really assess the past year. To take an honest look at what’s been working, what’s been holding you back, and how you want to move forward.

So this weekend I invite you to use these affirmations. Sit somewhere quiet with your journal and a hot cup of tea. Be really honest with yourself. Know that everything is a lesson if you let it be. And that you don’t need to wait until January 1st to start again. Start today! Maybe with yoga?

Class offering: 7am Mysore in person and online at 1768 Danforth Ave. See you on the mat! 🧘🏼‍♀️

11/29/2025

Good morning, Toronto! Time to practice!

Keep going.

That’s it. That’s the message.

Keep going no matter what.

You can re-start as many times as you need to, but don’t you dare give up on yourself.

Keep going.

Wanna start with yoga? Full Led Primary in person and online starts at 7:30 at 1768 Danforth Ave. See you on the mat 🧘🏼‍♀️

Address

Toronto, ON

Opening Hours

7am - 9am

Telephone

+14168970858

Website

http://www.mysoreto.com/

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