The Health Leap

The Health Leap Registered Physical Therapist🇵🇭
Personal Training Specialist🇨🇦
Online Fitness Professional🇨🇦 All his work is for the Glory and Beauty of God!

Joseph is a registered physiotherapist in the Philippines and holds multiple certifications in Canada, including as a Personal Training Specialist, Online Fitness Professional, and Children's Fitness Coach. He is deeply committed to rehabilitation services, finding true fulfillment in helping injured patients achieve their optimal health. His practice is characterized by a holistic approach and a passion for helping others achieve their health and wellness goals. The Health Leap is dedicated to providing you with the best instructional therapeutic and fitness exercise resources and to create educational course materials for online platforms. We’re here to help you take the leap towards a healthier, happier life. If there's any change this year, let it be a healthier you!

11/11/2025

The Complete Guide to Stretching is now on PayHip!

🙌 Great News! 🙌
Our best-selling course — The Complete Guide to Stretching — is now available on Payhip! 🎉

🕒 2 hours of expert-led content
📄 12 downloadable handouts
🎥 74 exercise videos to guide every stretch

This comprehensive course is perfect for fitness professionals, therapists, and anyone looking to improve flexibility, mobility, and performance. Learn safe, effective stretching techniques you can use right away!

👉 Enrol now on Payhip: https://payhip.com/b/Ivd07



(Credits: Island by Luke Bergs)

10/30/2025

Coming this Winter 2025 ❄️
A stronger core. A smarter approach. A complete guide.

The Complete Guide to Core Stabilization — a brand-new online course designed to help you master evidence-based strategies for assessing, activating, and strengthening the core.

3.5 hours of expert lectures
78 exercise videos
45 downloadable handouts
1 comprehensive online course

Get ready to transform the way you teach, train, and move.

Launching soon!



Media Credit:
Unsplash: Alonso Reyes

10/13/2025

I’m excited to share that 22 new downloadable PDF handouts have just been added to The Complete Guide for Postural Assessment! 🎉

These new resources were developed in response to your feedback — designed to make your learning experience more practical, visual, and clinically applicable, supporting both your studies and client care.

🩺 Now available in:

▪️Section 02
• Lecture 04 – The Muscles of the Body (9 Resources)
• Lecture 05 – The Spinal Curves (1 Resource)
• Lecture 07 – The Lumbar Curve Test (1 Resource)
• Lecture 13 – The Mobile Device Posture (2 Resources)

▪️Section 03
• Lecture 14 – The Plumb Line (1 Resource)
• Lecture 16 – Static Postural Assessment: Anterior View (1 Resource)
• Lecture 17 – Lateral View (1 Resource)
• Lecture 18 – Posterior View (1 Resource)
• Lecture 20 – Seated Spinal Rotation Test (1 Resource)
• Lecture 21 – Straight Leg Raise Test (2 Resources)
• Lecture 22 – Overhead Squat Test (2 Resources)

These updates are now live and ready for download inside the course.

Thank you for your continued engagement and feedback—it truly helps shape better learning tools for all movement professionals. 🙏

Click here to enrol 👇🏼
https://www.udemy.com/course/the-complete-guide-for-postural-assessment/?referralCode=FA31347067887B860407

🍁 Happy Thanksgiving, Canada! 🇨🇦🍂Today, my heart is full of gratitude — not just for the blessings we can see, but for t...
10/13/2025

🍁 Happy Thanksgiving, Canada! 🇨🇦🍂

Today, my heart is full of gratitude — not just for the blessings we can see, but for the grace and mercy of God that sustain us every single day.

Thank You, Lord, for Your unfailing love…
For family and friends who bring joy and support…
For the daily provisions—both spiritual and temporal—that remind us of Your faithfulness.

Every good thing comes from You… everything is Grace, and for that, we give You thanks.🙏🏼

10/08/2025

📢 New PDF Exercise Guides Are Here!

Enhance Your Postural Management Journey ✨

I’m excited to share that The Complete Guide for Postural Management now includes downloadable Exercise PDF Guides! 🎉

These new resources were created from your amazing feedback — designed to make your learning more practical, visual, and hands-on whether you’re at home, in the clinic, or on the go.

Each guide features:
✅ Clear exercise photos
✅ Step-by-step instructions
✅ Beginner-friendly details
✅ QR codes for quick video access

📘 Available now in:
• Section 03 – Upper Crossed Syndrome
– Stretching (21 exercises)
– Strengthening (14 exercises)
• Lower Crossed Syndrome
– Stretching (14 exercises)
– Strengthening (15 exercises)
• Section 04 – Proper Lifting Body Mechanics (3 demos)

💡 Tip: Download or print your guides for easy practice anytime!

Thank you all for your continuous support — your feedback helps make this course better every day. 🙏

Click here to enrol 👇🏼
https://www.udemy.com/course/the-complete-guide-for-postural-management/?referralCode=2A7D091AE2FBC9A8865F

10/06/2025

🎉 Exciting Update for My Students! 🎉

I’m thrilled to announce that downloadable Exercise PDF Guides are now available in The Complete Guide to Stretching!

These new resources were added by popular request — designed to make your learning more practical, interactive, and valuable.

Each PDF includes:
✅ Clear exercise photos
✅ Step-by-step instructions
✅ Beginner-friendly specs
✅ QR codes for video demos

📘 Now available in Section 04 of your course:
• Lecture 14 – Core (6 exercises)
• Lecture 21 – Neck (9 exercises)
• Lecture 31 – Chest (7 exercises)
• Lecture 39 – Back (3 exercises)
• Lecture 43 – Shoulders (5 exercises)
• Lecture 49 – Elbows (4 exercises)
• Lecture 54 – Wrist (4 exercises)
• Lecture 59 – Hips (10 exercises)
• Lecture 70 – Knees (7 exercises)
• Lecture 78 – Ankles (4 exercises)
• Lecture 83 – Feet (2 exercises)
• Lecture 88 – Bonus (13 exercises)

🖨️ Tip: Download and print the guides to easily follow along anytime, anywhere!

Thank you for your feedback and continued support — you’ve helped make this course even better for everyone!

Click here to enrol 👇🏼
https://www.udemy.com/course/the-complete-guide-to-stretching/?referralCode=44DF5DFD0DF84C503121

09/18/2025

Advantages of Home Exercise Programs | Excerpt from Free Online Course

Discover the key benefits of Home Exercise Programs (HEPs) in this excerpt from The Complete Guide to Home Exercise Program Creation. Whether you’re a healthcare professional, fitness coach, or simply someone interested in structured at-home workouts, this lesson highlights why HEPs are so effective for recovery, prevention, and long-term wellness.

✅ Easy access and convenience
✅ Improved patient/client adherence
✅ Cost-effective and time-saving
✅ Encourages independence and self-management

This video is just one part of the full free online course available on YouTube. Gain a step-by-step guide to creating effective, safe, and personalized Home Exercise Programs that truly make an impact.

🎥 Watch the full course here: https://youtu.be/n0pV1n_NkCk

If you found this excerpt helpful, don’t forget to like, share, and subscribe for more professional resources and educational content.

(Media Credits: Unsplash: Marvin Meyer, Nabeel Syed, Rupixen, Kelly Sikkema, Robin Jonathan Deutsch, Thought Catalog, Windows, Sasun Bughdaryan, Maarten Van Den Heuvel, I Yunmai, Surface, Hosein Sediqi, Podmatch, Bench Accounting, David Veksler)

Address

Toronto, ON
M1L0G4

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

https://www.udemy.com/user/joseph-evans-ocbena/

Alerts

Be the first to know and let us send you an email when The Health Leap posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram