Oxygen Yoga & Fitness Leaside

10/05/2025

: Our biweekly rate is increasing for new members in 10 days! ACT NOW and lock in the current rate of $85 biweekly! Rate will never go up on you and you have UNLIMITED access to our 55+ weekly classes! What else can you ask for?

10/02/2025

✨ Pose of the Week: Seated Butterfly Pose (Baddha Konasana) ✨

Baddha Konasana, or Seated Butterfly Pose, is a wonderful seated posture that opens the hips, stretches the inner thighs, and promotes flexibility and relaxation.

🌟 How to Practice:

Begin in a seated position and gently bend your knees, pressing the soles of your feet together.

Hold your feet (interlacing fingers around the pinkie-toe side) or place your hands on your ankles or shins.

Sit tall, lengthening your spine and broadening your chest. Draw your shoulders down and back.

Gently fold forward (as comfortable), allowing your knees to relax toward the floor as you deepen the stretch.

Stay in this pose for up to 5 minutes.

To release, extend your legs forward and lean back on your hands.

Namaste 🙏

10/01/2025

: Our biweekly rate is increasing for new members effective October 15, 2025. ACT NOW and lock in the current rate of $85 biweekly! Rate will never go up on you and you have UNLIMITED access to our 55+ weekly classes! What else can you ask for?

09/30/2025

09/26/2025

Come work out with us. why we are a top three Oxygen studio in Toronto. Act now: buy 10 passes and get two free. Online or through your app. Sale ends Sep 30, 2025.

09/25/2025

Our 20+4 pass is on sale online and through your app! Act now before it's over. Sale ends Sep 30, 2025.

09/17/2025

A huge congratulations to our amazing member, Nancy, for hitting her 100th class this week! Woohoo! 🥰

Please join us in celebrating Nancy’s incredible dedication and consistency. We love seeing your smile, and you are a true gem to our entire community.

We are so proud to welcome you to our Hot 100 Club, Nancy@🫶 Thank you for showing up for yourself every single time and for reminding us all of the power of commitment.💫

09/15/2025

Punch pass on sale now! Until Sept 30. Price increases coming Oct 15 so buy asap!

09/15/2025

CONGRATULATIONS, FABIANA! 🥰

A massive congratulations to the amazing Fabiana for hitting her 100th class this month!❤️

We were so thrilled to celebrate this huge milestone with her! Fabiana, your dedication and positive energy are truly inspiring, and you are amazing as always!

We are so proud of your commitment to your practice and grateful to have you as part of our Oxygen Leaside family. Here's to many more classes!
Edited · 19m

09/15/2025

A huge congratulations to our latest member of the 100-class club, Michael!

We are so proud to celebrate him as the first gentleman to hit this incredible milestone at our studio! Your dedication and consistent effort are an inspiration to us all. Thank you, Michael, for being such a valued and inspiring part of our community!

Who's next to join the club? 😊

09/15/2025

✨ Pose of the Week: Shoot The Duck ✨

This week, we're challenging our balance, focus, and core strength with a dynamic standing posture. Balancing poses are not just about physical stability—they also help us calm the mind and find a point of stillness.

As you hold this pose, notice the strength in your bending leg and the openness in your hips. Stay present with your breath, and don't be afraid to wobble! That's just a sign that you're growing.

Namaste 🙏

09/10/2025