Nutritionist Nicole Camba

07/28/2025

Crisp asparagus, cool cucumber, creamy feta, and a zesty balsamic vinaigrette, this refreshing summer salad is bursting with flavor and packed with fiber, plant-based protein, and essential nutrients. It’s the perfect light and nourishing dish to keep you energized all summer long.

The post Asparagus, Cucumber & Feta Salad with Balsamic Vinaigrette appeared first on Nutritionist Nicole Camba .

This Asparagus, Cucumber & Feta Salad with balsamic vinaigrette is fiber-rich, refreshing, & packed with nutrients.

07/20/2025

Summer is busy — but that doesn’t mean your nutrition has to take a back seat. In this post, you’ll discover how to eat well all season long with fresh, simple, and seasonal meals that fit your lifestyle (not the other way around). Whether you're escaping to the cottage, juggling family plans, or just avoiding the oven, these tips and recipes will help you feel your best — with zero stress.

The post Too Hot to Cook? How to Eat Well This Summer Without the Stress appeared first on Nutritionist Nicole Camba .

Discover easy, seasonal ways to eat well this summer — with no-cook meals, simple plans, and fresh recipes designed for your busiest days.

06/21/2025

"What if it all works out". Positive optimistic mindset.

05/11/2025

Struggling to eat well on GLP-1 medications like Ozempic® or Wegovy®?

Nausea, low energy, and appetite changes can make nutrition feel impossible — but the right foods can make all the difference. Learn how to support your digestion, avoid nutrient gaps, and feel nourished while still reaching your weight loss goals.

Discover the top nutrition tips for GLP-1 support — and how to make your medication work with your body, not against it.

The post Navigating Nutrition on GLP-1 Medications appeared first on Nutritionist Nicole Camba .

Nutrition tips for those on GLP-1 medications like Ozempic® or Wegovy®. Learn how to eat well & reduce the side effects.

05/03/2025

Menopause isn’t just a hormonal shift—it’s a whole-body transformation. If you’ve been feeling off, sluggish, or more reactive to foods you once loved, you’re not alone. What you eat during this phase can either work against you or become one of your most powerful allies in feeling balanced, vibrant, and in control again.

The post Navigating Menopause: Nutrition Strategies to Feel Your Best in Every Stage appeared first on Nutritionist Nicole Camba .

Discover how nutrition can ease menopause symptoms, balance hormones, & support your mood, sleep, & energy through this powerful transition.

02/16/2025

Family Day is the perfect chance to slow down, bond, and create lasting memories with the ones you love. In today’s hustle and bustle, sitting down for a home-cooked meal can feel like a challenge. But what if mealtime could become a time to connect, nourish, and inspire your family? Imagine a home where healthy habits are the norm, adventurous eating is encouraged, and every meal is something the whole family eagerly anticipates. Whether you're navigating picky eaters, tight schedules, or just want to make nutritious meals fun, these tips will help transform mealtimes into moments of joy that everyone will love.

The post Family Day: Nourishing Connections Through Food appeared first on Nutritionist Nicole Camba .

Family Day is a wonderful opportunity to slow down, connect, and create lasting memories through food with the people who matter most.

01/31/2025

Did you know that love can literally change your biology? From reducing stress to boosting immunity and promoting longevity, love and connection have profound health benefits. In this article, explore how meaningful relationships can enhance your well-being, and celebrate Valentine’s Day with healthy recipes that nourish both body and soul.

The post The Power of Love: A Biological Boost to Your Health appeared first on Nutritionist Nicole Camba .

Learn how the power of love boosts your health and explore healthy Valentine’s Day recipes that nourish your body and celebrate connection.

01/16/2025

**FDA Bans Red Dye No. 3—Is It Legal in Canada?**

As a nutritionist, I always stress the importance of being informed about what goes into our food. The recent FDA ban on Red Dye No. 3, due to its links to cancer in animal studies, marks a significant move for food safety. While this dye has been banned in cosmetics for decades, it remains present in food products like candies and baked goods in the U.S.

In Canada, however, Red Dye No. 3 is still permitted. Health Canada's guidelines allow its use in food, and no changes have been made to its status yet. This raises questions about the long-term safety of artificial dyes and why we need to stay vigilant about what's in our food.

Beyond cancer risks, some studies suggest artificial dyes like Red No. 3 may also contribute to behavioral changes, such as hyperactivity in children, and sensitivities like headaches or digestive issues. Although research is ongoing, it’s essential to consider how these additives may impact overall health, especially for sensitive individuals.

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The U.S. Food and Drug Administration (FDA) announced Wednesday that it’s banning the use of red dye No. 3 in food and oral medicine due to the potential risk of causing cancer. Here's what Health Canada has to say about the synthetic additive.

01/05/2025

Transform Your Heart Health in 2025

What if this year could be the one where you finally take control of your heart health—and feel better than ever? From simple diet changes to daily habits that protect your heart, small steps can lead to big results. Don’t let cardiovascular risks hold you back.

Curious about how to make these changes work for you? Discover actionable tips and strategies that could change your life in my latest blog post. Your healthiest year yet starts here—don’t miss out!

The post Kickstart Your Heart Health in the New Year appeared first on Nutritionist Nicole Camba .

Boost heart health in 2025 with tips on diet, exercise, stress management, and more for a healthier heart and lifestyle.

01/01/2025

Transform your health and build sustainable habits with a fresh approach this year! From setting SMART goals to overcoming common challenges, discover practical tips to fuel your body and simplify your routine. Plus, explore my 21-Day Jumpstart Nutrition Plan—complete with meal plans, grocery lists, and prep guides—to make healthy eating easy and achievable.

Don’t just set goals—create lasting change. Let’s make 2025 your year to thrive!

The post New Year, New Goals! Setting Sustainable Health Goals for 2025: Your Guide to Long-Lasting Health Habits appeared first on Nutritionist Nicole Camba .

Set sustainable health goals for 2025 and create lasting habits with practical tips and strategies for a healthier year ahead.

11/15/2024

When was the last time you had a truly restful night’s sleep? Quality sleep can be elusive, even though it’s as essential to health as nutrition and exercise. Natural sleep support can make all the difference in helping you achieve the deep, restorative sleep your body needs. In this article, I’ll share how incorporating nutrition […]

The post Natural Sleep Support: Nutrition and Lifestyle Tips for Restful Nights appeared first on Nutritionist Nicole Camba .

Learn natural sleep support tips, sleep hygiene practices, and a nutrition-based plan to help you wake up refreshed and energized.

11/12/2024

As the holiday season approaches, it’s easy to get caught up in indulgent foods and hectic schedules. These can quickly take a toll on your health. But this year, you don’t have to choose between enjoying the festivities and feeling your best! I’ve updated my popular holiday resources for 2024 to help you stay balanced, […]

The post Your Ultimate Guide to a Healthier, Happier Holiday Season appeared first on Nutritionist Nicole Camba .

Discover healthy holiday tips & recipes! Get my free guide, 148 holiday recipes, & 4-day reset plan to stay on track & feel great this season!