Dr. Catherine Newry, ND

Home
Dr. Catherine Newry, ND

I help women manage stress, balance hormones & improve digestion. I help women manage stress, balance hormones, & increase energy to achieve optimal health.

14/04/2025

There’s a process to taking care of curly hair, IYKYK! You don’t just grab any comb and start detangling curly hair from the roots. It might feel like it’s going great at first, but then you run into knots! 😩

You get the right tools,
use the right products,
start where the knots form (the ends),
and mindfully detangle.

There’s also a process to restoring good health.

To learn my process for optimizing your health and hormones for better periods, more energy, and stable moods, book a free 15 minute consultation. https://drcatherinenewrynd.setmore.com/dr-catherine-newry-nd
link in bio

20/02/2025

📢 I’m so excited to announce that registration is now open for the Hormonal Harmony program. The online group program starts Wednesday, March 19 and will run for 6 weeks.

In this group program, you will gain the knowledge and actionable steps to take control of your hormones by addressing the root causes that lead to hormonal dysfunction. Stop wasting hours googling “how to fix my hormones”, stop wasting $$$ on supplements that only sort of work, and start learning the strategy for hormone regulation.

You will learn:

How your menstrual cycle works and what it means when they're awful.

The 4 root cause factors that affect your menstrual cycle and how to strategically address them without feeling overwhelmed.

Natural ways (Dietary, Herbal, Nutritional, and Lifestyle) to improve your periods and hormonal regulation.

Early bird pricing available until Wednesday, March 5. Use this link: https://p.bttr.to/3SO0cSE

Message me with any questions! 📲👩🏾‍⚕️

20/01/2025

When it comes to making changes, we often try to skip steps to make the process go faster. Not understanding your mindset will impact whether or not you achieve what you want to. For example, if deep down, you don’t think something is going to work for you, you’re going to be less likely to stick to the process and more on the look out for evidence that it’s not working. It will become a self-fulfilling prophecy.

Understanding and owning your mindset means that you can make the necessary adjustments to your perspective on a challenge, before tackling it, increasing your chances of success.

In my mindset workshop, I breakdown my 3 stages of Mindset - Lack, Lust, Luxe. You’ll learn what type of mindset you have and what steps you need to take to shift your mindset so that you can start taking action for your health and yourself. Join me this Wednesday for my free Healthy Mindset Workshop. Register using this link: https://l.bttr.to/8RsJM or in the link in my bio.

18/01/2025

If you don't know the status of your mindset. You may struggle with making changes. Next Wednesday, January 22 at 7:30pm, I'm going to help you identify your mindset type and the steps needed to change it, or maintain it, to achieve your long-term goals.

Want to join me? This workshop is free. Sign up here: https://l.bttr.to/8RsJM or through the link in my bio.

15/01/2025

Let's make your 2025 healthy, purposeful, and fulfilling. It starts with knowing what you want and ends with action. And in most cases, it's going to require "inspite of it" action. Inspite of the busyness, the responsibilities, the "no time", the "waiting until", the fear, whatever is. Let's just do it this year.

And I'm not immune to this. This post is just as much for me as it for you. So join me.

We're starting with a Mindset workshop next week. Sign up here: https://l.bttr.to/67S37. It's FREE. Understand your where your mindset is, and how to shift it. And then we'll work on a Goal Achieving in the next workshop.

Cheers to 2025! 🎉

With love,
Dr. Newry

24/07/2024

POV: you tell your medical doctor about your painful periods and they tell you that it's "normal", some women just have to deal with this, and you're fine.

It can absolutely leave you doubting yourself. Well, I can tell you that you're not wrong, you know your body, and you have options. Living in pain and discomfort every month, sometimes even for weeks at a time, is NOT normal.

If you've been doubting yourself and have questions about about your menstrual cycle. Let's talk. Book a free 15 minute consultation. DM for the link.

28/05/2024

In case you missed my email, I'm out of the office for my honeymoon. 🏝️ All emails and messages will be responded to when I'm back to work next Tuesday afternoon. 💜

01/04/2024

No joke. This is one of the biggest mistakes I see people making when trying to improve their health. They're looking for a temporary solution to long-term problem, that requires a long-term solution.
Think of it this way. You want to lose weight, you change your diet and exercise, or maybe you find some supplements or medication to take. 4 weeks go by and you haven't lost much or any weight and you get frustrated. And you're on the verge of giving up. You're thinking how much more effort do I have to put in before I can stop doing this and go back to doing what I was doing before?!? How likely are you to reach your goal?
Here's the thing. What you doing before wasn't serving you and you probably shouldn't go back to it. "But Dr. Newry, it wasn't that bad before and it was working!" We'll times have changed, you've aged, your body is different, the algorithm has changed, and it's time for you to also.
Here are three benefits of looking for a long-term solution to your health concerns:
1️⃣ You're much more likely to reach your goal as you have an extended (and much more realistic) timeframe to achieve it in.
2️⃣ You're going to be able to look at changing the underlying causes rather than constantly tik tok'ing your next quick fix.
3️⃣ You will develop an expansive mindset for taking care of yourself.
If you're looking to develop a long-term plan for change for yourself and your health, book a free 15 minute consultation with me to get started! Message me to get the link.

Address

Opening Hours

Tuesday	14:00 - 19:00
Wednesday	15:00 - 19:00
Thursday	15:00 - 19:00
Friday	10:00 - 19:00
Saturday	10:00 - 14:00

Website

http://drcatherinenewry.com/

Alerts

Be the first to know and let us send you an email when Dr. Catherine Newry, ND posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Address
Opening Hours
Alerts
Contact The Practice
Want your practice to be the top-listed Clinic?

Country:

City: