Bliss for Holistic Wellness

09/11/2025

🌸 Hey Amazing Women Over 40! Let’s Talk About Inflammation! 🌸

You know that feeling when your body just doesn’t feel quite right? Maybe your joints are aching, or your energy seems to be running on low... It could be something sneaky going on in your body, and it might be inflammation creeping in! 😖💥

But here’s the thing — you don’t have to live with it!

If you’re feeling:

Persistent joint pain or stiffness 🤕

That bloated, puffy feeling you can’t shake 🥴

Trouble sleeping (because of discomfort!) 😴

Brain fog or fatigue that makes everything feel like a marathon 🧠

Skin issues (like breakouts, redness, or dryness) 💁‍♀️

You might be dealing with inflammation.

And guess what? You’re NOT alone. 💪 As women over 40, our bodies go through a lot of changes that can make us more susceptible to inflammation, especially with things like hormonal fluctuations, stress, and lifestyle changes. But the good news? YOU have the power to manage it — and I’m here to help! 💖

🎉 If you’re ready to take control of your health and feel more like yourself again, I’m here for you.

Let’s chat! Drop me a message, and I’ll guide you on how to reduce inflammation with easy-to-follow steps, tailored just for YOU. Whether it’s simple food swaps, mindfulness techniques, or understanding your body’s unique needs, I’ve got your back! 🙌✨

💬 Reach out today to start feeling the difference. Your body will thank you!

You deserve to feel your best, and I’m so excited to be on this journey with you. 🌿 Let’s get to it, together! 💖

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09/11/2025

✨ Transform Your Health: Supplements That Can Change the Game ✨

The right supplements can be absolute life changers. It’s not about a one-size-fits-all solution, but rather finding what works for YOU. You deserve to feel vibrant, balanced, and full of energy—no matter your age.

Here are some of my go-to picks to support your wellness journey:

🌸 Magnesium Glycinate – Because who doesn’t need a little more zen? From easing stress to improving sleep and balancing hormones, magnesium is a must-have for calm and relaxation.

💥 Methylated B-Complex – Think of this as your liver’s best friend. It detoxes, boosts energy, and supports overall health. Plus, it’s a biggie for those hormone changes happening in your body.

🌊 Omega-3s (EPA & DHA) – For brain power, heart health, and reducing inflammation. If you want your body and mind to feel sharp, this one’s for you.

☀️ Vitamin D – Often called the “sunshine vitamin,” it’s essential for strong bones, a healthy immune system, and hormonal balance. Trust me, your body will thank you for this one.

🌿 Probiotics – A happy gut equals a happy you. Probiotics support digestion and help with nutrient absorption.

✨ Ashwagandha – Known for its adaptogenic powers, ashwagandha helps your body cope with stress and supports adrenal function. It can also promote a sense of calm and help balance cortisol levels.

🌸 Black Cohosh – This herb is often a go-to for easing menopausal symptoms like hot flashes, night sweats, and mood swings. It helps balance estrogen levels.

🌿 Wild Yam – Wild yam is rich in compounds that help, often used for easing symptoms like PMS, cramps, and menopause-related discomfort.

🌱 D**g Quai – Often referred to as “female ginseng,” D**g Quai is a traditional herb known to support hormonal balance and menstrual health. It can help with PMS symptoms, regulate menstrual cycles, and even soothe the body.

You’ve got this, and I’m here to guide you every step of the way! 💪

09/11/2025

✨ Your Journey, Your Way ✨

No two women are the same—so why should your wellness plan be? 🌿

When we work together, it’s not about a “one-size-fits-all” program. I take the time to understand your unique body, your lifestyle, and your goals. Whether you’re looking to reset your hormones, detox your gut and liver, balance stress, or simply feel more energized and confident, we create a plan that’s personalized just for you.

💫 What this means for you:
✔ One-on-one guidance that fits your pace and lifestyle
✔ Support that evolves as you do—because your needs change over time
✔ A safe, compassionate space where your story matters
✔ Tools, strategies, and nutrition that feel realistic and empowering

This is about more than “health.” It’s about helping you reclaim balance, energy, and joy in a way that truly works for YOU. 🌸

📩 DM me if you’re ready to explore how your personalized journey can begin.

08/19/2025

Sacred soul Sisters.... Seeking beta testers for my new program. For women who are 40+, experiencing burn out, exhaustion, brain fog, stress and anxiety, trouble sleeping as entering into peri/menopause. This program will help guiding you and entering into the new era of womanhood. The price of the program is priced at a very low price while it being tested by you, my lovely ladies whom will try it out and also give feedback and make this the perfect program for women to use as they embrace their new life and era of womanhood. Please DM me for more information with your name, age, location and tell me about what you are going through and how we can possibly work together. Be in Bliss. 🫶🏽✨

Send a message to learn more

08/19/2025

https://www.linkedin.com/posts/farzana-rose-m-39a59560_embrace-the-present-love-yourself-welcome-activity-7363629928338055168-EtPX?utm_source=share&utm_medium=member_desktop&rcm=ACoAAAzmeOYBaIGaxqUwLqQDSnevIbZIstHbmRY

✨ Embrace the Present. Love Yourself. Welcome the New Era. ✨ Dear Beautiful Sacred Soul Sisters, As women, we are constantly evolving, growing, and experiencing new phases of life. One of the most transformative journeys we embark on is the beautiful, yet sometimes challenging, transition into m...

08/12/2025

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