01/24/2025
For as long as I can remember, mental health has been a constant battle in my life. Depression, anxiety, substance abuse, and suicidal ideation have weighed heavily on me. I’ve survived two su***de attempts and been hospitalized four times, including psychiatric emergency services.
Both of my attempts were through overdosing, and each time, my partner at the time called an ambulance, saving my life. On two other occasions, I was hospitalized under the mental health act after cutting my wrists and expressing intent to commit.
It’s hard to talk about this. Shame has often kept me silent, but I’ve realized that if we can’t speak about our experiences with su***de, we can’t heal from them—or help others.
As I work on creating mental health resources for others, I’ve found healing in being open about my story. Sharing has helped me process my experiences and understand that I’m not alone - and neither are you.
To anyone out there struggling: your feelings are valid, and there is help. Please know you don’t have to face this alone.
đź–¤ If this resonates with you, know that your voice matters, your story matters, and YOU matter.
Together, we can break the silence and heal.
📞 If you or someone you know is struggling, please reach out. Call or text 9-8-8 (Canada) – Available 24/7.
💬 Comment “YOU MATTER” below if you’re ready to start the conversation. Let’s rewrite the narrative, together.
👉🏻 Join the conversation. Share your story with us or tag someone who needs this today.
Your voice could save a life. đź–¤
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