Coming Into Life

08/26/2023

09/21/2022

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Silence or absence of communication is communication.

I’m big on encouraging open dialogue, asking questions, looking for clarity, and not making assumptions.

AND if in our attempts to do so what we receive is silence, well, that also speaks volumes.

Even as our brains look to create a story (often a false one of how we’re not enough) may we focus on the facts and ask: “This is what your silence is communicating to me-am I off?”

P.s. Let’s also make note of how difficult it is to have hard conversations and say hard things. Sometimes, the words are just at the tip of our tongue and we can’t fully release them. It doesn’t make us “bad” people and there is also something to be said about the kindness of truth. Because…

“The truth will set you free, but first it will p**s you off” - Gloria Steinem

Looking for therapist in the state of Florida? Or seeking relationship coaching? Head to the link in bio to schedule a consultation and explore working together.

08/01/2022

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Boundaries are a way to maintain your peace in relationships. No is not a rejection; it's a way to express a boundary.

08/01/2022

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One step, one breath at a time 😮‍💨

07/23/2022

With

06/23/2022

LOL! 😂😂🤣
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www.myincrediblerecipes.com

06/15/2022

Good morning Poetry lovers ❤️❤️
(Pinterest)

06/03/2022

Let’s start off this week on a good note, and release the human tendency to speak harshly to ourselves and about ourselves 🙌

You may not be where you want, you may even see old patterns repeating themselves. But you still deserve kindness 💗 ( #📷 )