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hush baby hush - pediatric sleep consulting

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hush baby hush - pediatric sleep consulting

Hush Baby Hush has worked with families from around the world to create healthy sleep solutions for For the sleep deprived parents, I am here to help you.

As a Certified Pediatric Sleep Consultant, I have the opportunity to educate and coach parents through gentle and intermediate sleep training methods guaranteed to help improve the quality of sleep for their children. When your child is sleeping, you will too!

05/27/2025

✨ Only 5 Spots. Only 5 Days.

If you're ready to finally get your nights (and naps!) back—this is for you.

I’ve opened a limited number of discounted spots for families ready to start 1:1 sleep support in June.

If you're:
Struggling with bedtime battles
Exhausted from unpredictable nights
Craving expert guidance and support

Then, this is your sign to take the next step.

But here's the catch:
Only 5 spots available
Only available for 5 days

DM me the word "JUNESLEEP" and I’ll send you all the details directly!

Let’s make June the month you feel rested again.

05/16/2025

Ready to Drop a Nap? Here Are the Signs to Watch For:

1. Consistently fighting a nap

They suddenly resist a nap that they used to take easily.

They play, cry, or just won’t fall asleep during that nap window.

2. Nap is getting too late in the day

The last nap is creeping too close to bedtime, causing bedtime battles or a super late bedtime.

3. Short naps

Naps are getting much shorter than usual.

4. Early morning wakings or night wakings start

Baby starts waking earlier in the morning (e.g. 5am) or frequently during the night.

5. Sleep needs are declining

Baby seems content with less daytime sleep and handles longer wake windows without getting overtired.

6. Schedule is naturally stretching

Baby starts lasting longer between naps without signs of overtiredness.

7. Baby takes forever to fall asleep

Even when you're doing everything “right,” it suddenly takes them 30–60 minutes to fall asleep for a nap or bedtime — and they’re not upset, just wide awake.

05/06/2025

Somewhere along the way, we learned to accept exhaustion as a sign we’re doing enough.

That running on empty is just part of being a “good” parent or a “hardworking” adult

But let’s be honest—being tired all the time isn’t sustainable.
It’s not a sign of strength.
It’s a signal.
A message from your body that it needs care.

Let’s stop normalizing burnout and start normalizing rest.

Because well-rested you is the most powerful version of you there is.

If rest feels impossible right now, try this:

✅ Get sunlight within 60 mins of waking
>This resets your sleep-wake cycle and boosts energy naturally.

✅ Don’t skip your wind-down just because the kids are down
>10 mins of stretching, breathing, or just stillness can shift your nervous system.

✅ Set a cut-off time for work thoughts
>Write down your to-dos and mentally “log off” an hour before bed.

✅ Swap screens for calm
>Try a book, low lighting, or music instead of scrolling yourself to sleep.

✅ Protect your bedroom boundaries
>Keep work, laundry, and distractions out. Your bedroom should feel like a sanctuary, not an extension of your office or to-do list.

✅ Cut off caffeine a few hours before bed
>Even if you think it doesn’t affect you, hidden overstimulation can mess with your sleep quality—not just how long you sleep, but how deeply you rest.

✅ Go to bed a little earlier
>Your deepest, most restorative sleep happens early in the night.

Your business/work doesn’t need you tired to thrive.
Your family doesn’t need you depleted to feel loved.
You don’t need to earn your rest—you need to protect it.

You’re allowed to sleep well and live big.

Tag someone who needs this reminder ❤️

04/25/2025

Wondering if the pacifier is messing with your baby’s sleep? Constantly popping it back in all night? Naps feeling short and all over the place?
It might be time to take a closer look at your little one’s pacifier use...
But don’t worry—it’s not always the culprit!

Let’s Clear This Up

A pacifier is NOT a bad sleep prop if it’s working for you.

If your child is sleeping well and you’re happy, there’s no pressure to remove it!

Pacifiers have real benefits too:

✅ Reduces the risk of SIDS
✅ Comforts during sickness, teething, or fussiness
✅ Helps babies settle to sleep

BUT—if it’s causing sleep disruptions...

🚫 Frequent night wakings
🚫 Short, 30–40 minute naps
🚫 Needing you to reinsert it every. single. time.

…then your child might have developed a strong sleep association with it.

In that case, it might be time to help your little one wean away from it.

Here are few things you can try:

Put a few pacifiers in the crib so they can find one independently
If they can’t find it on their own, consider building independent sleep skills

Offer comfort in other ways

Go Cold Turkey

Stay consistent and supportive—it may take a few days, but your child will get there.

Need help? That’s what I’m here for!

For those of you who’ve already ditched the pacifier—what worked for you? Share your experience in the comments!

--

04/11/2025

Jumping on this trend! Does it look like me? 😂

Certified Sleep Consultant. Busy mom of 2. Limited-edition doll with accessories I always use—like coffee, white noise, my notepad, and phone. Comes fully equipped with sleep tips and sleep solutions. ”

03/25/2025

🚨 Sleep training is NOT just “cry it out”! 🚨

Sleep training often gets a bad reputation because many parents assume it means leaving their baby to cry without comfort. But here’s the truth: Sleep training is NOT just “cry it out,” and it’s not about withholding comfort. It’s about teaching your baby the skills they need to sleep well—while still responding to their needs.

If you are beyond exhausted but feel guilty even thinking about sleep training, you’re not alone. Many parents struggle with:

Rocking, feeding, or holding baby to sleep—only for them to wake up again an hour later

Feeling like you're the only one who can settle baby, leaving you exhausted and overwhelmed

Wanting better sleep but feeling guilty about making baby cry or changing habits they’ve grown used to

Worrying that sleep training means you're neglecting your baby or taking away their comfort

Sleep training is not required—it’s simply a choice for parents who want to help their baby sleep more independently and break unsustainable sleep habits. If what you're doing works for you, there’s no need to change it, but if you’re exhausted and hesitant about sleep training, you don’t have to do it alone!

Drop a ❤️ in the comments if you’re ready for better sleep, and I'd love to chat.

12/24/2024

As the year comes to a close, I want to take a moment to thank you for trusting me to be a part of your family’s journey toward better sleep. It has been a privilege to support you and your little one(s), and I am proud of your dedication, patience, and commitment in creating healthy sleep habits. 💕

This year, I’ve had the honor of helping families around the world navigate some of the most challenging sleep issues. Every journey, including yours, has been a beautiful example of love, consistency, and perseverance. 🌟

This holiday season, my wish for you is to be surrounded by love, joy, and special memories together. Thank you for allowing me to walk alongside you during this important journey, and I look forward to continuing to support your family in the new year! 🎄✨

Wishing you and your loved ones a peaceful, restful holiday season and a joyful start to the new year. 🌙💫

Anita

12/18/2024

Cheers to my amazing hubby and babies who keep the birthday tradition alive! Thanks to them, I’ll never forget how old I am!♥️🫣

11/29/2024

YOU ASKED, AND WE LISTENED – OUR BLACK FRIDAY SALE IS HERE!

Due to the high number of requests for an extended sale, we’re thrilled to bring you this exclusive offer again!

💤 Now through December 2nd, 2024, get 20% OFF our 2 or 3-week sleep packages with code BF20! That’s over $100 in savings toward the restful nights you deserve.

✨ This package also makes a perfect gift for a tired parent in your life and can be redeemed anytime until January 31, 2025.

✨ Hurry! Space is limited, and spots fill quickly. Don’t miss this chance to start your journey to better sleep.

📩 Got questions? We’re here to help! Just send us an email.

Happy Shopping!

10/24/2024

Have you ever seen your little one banging their head in the crib or rocking back and forth before falling asleep? This is something called Sleep-Related Rhythmic Movements.

Sleep-Related Rhythmic Movements are repetitive, rhythmic behaviors that occur during sleep or as a child is falling asleep. These movements often include body rocking, head banging, or head rolling and are typically seen in infants and young children. They are generally benign but can sometimes concern parents due to their intensity or frequency. Here's a deeper look at how SRRMs relate to sleep.

Comment below if this is something you have experienced with your little one!

09/24/2024

🌟Grateful Beyond Words🌟

I am incredibly thankful to this amazing family for trusting me with their little one’s sleep journey!

This little guy went from 2 hour long stretches of sleep at night and had to be rocked to sleep, bounced to sleep, and fed to sleep to now, averaging close to 11 hours each night and falling asleep independently! He made huge progress in just a few short days!

Helping children (and parents!) achieve restful sleep is truly my passion, and I feel so honored to be part of your parenting journey.

Every review, referral, and success story fills my heart with joy, and I couldn’t do this without you all. ❤️

Thank you!!

09/19/2024

Connection, self-care, and family time -- all packed into one week!

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Toronto, ON

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 9pm
Sunday	9am - 9pm

Telephone

+14168852235

Website

http://www.hushbabyhush.com/

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