Cheryl Millett - For Your Better Health

08/06/2025

Auum Pets supplement is an Omega-3 formula created for dogs and cats. It ensures a perfect balance of Omega-6 and Omega-3, and includes essential vitamins A, D, and E. This supplement is free from fish oil. Auum Pets is inspired by the diet of the Canadian Eskimo Dog. These sled dogs helped Admiral Perry reach the North Pole in just 28 days and can work for 13 hours a day in -40°C temperatures.

08/04/2025

07/30/2025

There is still time to plant and reap the rewards of your garden.

August is an ideal time to plant a diverse range of vegetables. Ontario gardeners can plant cool season crops like, beets, broccoli, cabbage, carrots, cauliflower, chinese cabbage, collard greens, kale, leeks, lettuce, mustard greens, radishes, spinach, Swiss chard, turnips, and winter squash. Peas can also be sown directly in mid-August. These choices will yield abundant fall harvests. Happy planting, Enjoy!

07/29/2025

Stay Hydrated!

07/25/2025

Happy Friday!

07/23/2025

The Importance of Omega-3 during Pregnancy, Breastfeeding and Infancy.

Omega-3 and Vitamin D are crucial for fetal and infant development. Omega-3 fatty acids prevent premature deliveries and improve baby’s intelligence. Since our bodies can't produce Omega-3, a mother’s diet must be rich in properly balanced Omega-3. DHA, vital for the central nervous system, is especially important in the last trimester and the first three months after birth. Adequate Omega-3 and Vitamin D during pregnancy support the development of the baby's central nervous system, brain, and cardiovascular function, as well as cognitive ability and vision. Deficiencies in Omega-3 and/or Vitamin D may be linked to SIDS, autism, and ADD/ADHD.

07/16/2025

Omega-3 fatty acids, like those in Auum supplements, can go bad if exposed to heat and light, so it's best to keep them in a cool, dark place; the fridge is ideal. Taking omega-3s with food is generally recommended for better absorption, but there's no need to avoid them during the summer months.

07/14/2025

We often wait until health issues arise before considering natural healing methods, with prevention becoming an afterthought. No matter your life situation, I'm here to guide you toward wellness that works for you. As a nutritional consultant and life coach, I understand the importance of proper nourishment and reducing the toxic load on the body and mind. Optimum health encompasses nutrition, activity, sleep, relaxation, and mental well-being.

07/10/2025

Life is full of surprises and experiences, it is what you do with them AND how you look at them, that changes the story or makes a difference in the moment and for the future. Life Mentoring – would a mentor or teacher bring some light to the situation(s)? Contact me - https://cherylmillett.com/contact-cheryl-millett/

07/08/2025

Stroke, often referred to as a brain attack, is the third leading cause of death in the country. It results in the death of vital nerve cells by cutting off oxygen to the brain. There are two types: ischemic stroke, where blood flow is blocked, similar to heart attacks, accounting for two-thirds of all strokes; and hemorrhagic stroke, where a burst artery, often due to high blood pressure, deprives nerve cells of oxygen.

Reducing high blood pressure is key to preventing hemorrhagic strokes. Omega-3 fatty acids in marine oil can lower blood pressure and reduce blood clot formation. Dutch research indicates even small weekly servings of fish can reduce stroke risk due to the anti-coagulant properties of marine oils.

07/04/2025

Which day do potatoes fear the most?
Fry-days.