Cheryl Millett - For Your Better Health

02/16/2026

02/13/2026

Happy Friday 13th

What happens to a frog's car when it breaks down? It gets toad away.

02/12/2026

You are auumazing! Perhaps there is a bump or two along the journey but you still matter.

02/10/2026

A healthy balance of omega-3s will support the immune system (anti-inflammatory), part of every nerve structure (key in the myelin sheath – condition MS), part of every cell membrane (fatty acids, phospholipids). It has been almost 20 years since I took a deep dive into the world of omegas. My formal education emphases omegas for our better health but it goes further. Not all omegas are created equal.


https://cherylmillett.com/omega-3s-and-nervous-system/

02/06/2026

Other Purposes for Urine - For more appreciation of p*e, here are some other purposes:

In Roman times the liquid gold was used as a cleaning agent (Ammonia), for clean white teeth, and a fertilizer for the soil (https://www.historyskills.com/.../ancient.../urine-rome/)

Used in textiles and fixing the dye as shown in the show ‘Outlander’ (scotlandinfo.eu/history-of-cloth-making-and-waulking/)

As a diagnostic tool in medicine as in the urine tasted sweet then someone had the sugar disease or diabetes. Still today urine samples are taken to analyze contents for proteins, ketones, glucose, bilirubin, etc. to screen for diabetes, liver disease, infection, etc. (www.ncbi.nlm.nih.gov/books/NBK279350/)
https://cherylmillett.com/take-your-p*e-outside/

Urine therapy along with cleaning wounds and eye drops (pubmed.ncbi.nlm.nih.gov/10213804/)

The dozens of books on urine therapy where one drinks their own urine is well documented with shared results and one book was titled ‘Cure Cancer with Urine Therapy’ (https://www.amazon.com/Natural-Benefits.../dp/9352066502)

Take the sting out when you stepped on a sea urchin…apparently it is a myth and not recommended but I do remember people speaking about how it worked when in Mexico

https://cherylmillett.com/take-your-p*e-outside/
Take Your P*e Outside - Cheryl Millett

02/04/2026

Urine luck! This article is hydrating!

Take Your P*e Outside is take on ‘take it outside’ meaning ‘take your drama outside’ only this time, it is an action someone can do for your better health and in situations where permitted/possible or on the side of a road when nature calls. Talking a p*e is okay with me and very much a natural healthy every day function but more and more I see the positive side of taking a p*e outside whether in a forest, a meadow, Fall or Summer....read morehttps://cherylmillett.com/take-your-p*e-outside/

01/23/2026

This book was written with playfulness!

Creative writing helps us to express our passion. All Guts All Glory plays into humor for our better health with Acts instead of Chapters. There are poems, puzzles, and playful words upon the pages for your reading pleasure. Just enough to keep our readers engaged. Enjoyable read!

https://cherylmillett.com/book-all-guts-all-glory-cheryl-millett/

01/21/2026

Keep you pets healthy this winter too!
This powerful omega 3 helps to correct dietary imbalances and reduce inflammation

01/17/2026

Many people experience feelings of low mood, tiredness, sadness, and lack of motivation in January. This is often referred to as the "January Blahs," which typically arise from post-holiday letdown, darker days, cold weather, and returning to the usual routine. However, these feelings are usually temporary and different from clinical depression. To overcome them, try staying active, getting daylight, eating well, setting realistic goals, planning fun activities, and connecting with others.

01/16/2026

Let's discuss some benefits of seal oil, which is a great source of healthy fats for your brain, especially when it's raw and unrefined. Seal oil is entirely made up of fats, with significant advantages due to its high content of essential omegas. It consists of 33% polyunsaturated fats, 47% monounsaturated fats, and 11% saturated fats. Notably, seal oil is rich in omega-3 and balanced with omega-6. It's important to have both in your diet. Omega-3 helps reduce inflammation, which is associated with injuries, infections, and chronic illnesses, while omega-6 can promote inflammation.

https://cherylmillett.com/product-category/auum_omega_3/

01/15/2026

Wow that is a lot of Snow!!
To tackle the snowy challenge with grace, start by warming up and dressing in layers to stay cozy. Embrace the art of shoveling by bending your knees, keeping your back straight, and focusing on pushing the snow rather than twisting. Remember to take frequent breaks, keep yourself hydrated, and clear the snow regularly to prevent heavy accumulation. Pay attention to your body, and if you experience any pain or fatigue, listen and stop to avoid strain or potential heart problems.