Finally Asleep

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Certified Pediatric Sleep Consultant
- Ages 0 to 7 years
- 1:1 Coaching and Custom Sleep Plans
- Evidence based methods
- Covered by Private Health Insurance + Extended Health Benefits

✨ MAMA GIVEAWAY ✨Calling all mamas (and mamas-to-be)! 💕This giveaway is filled with beautiful, useful, and thoughtful go...
20/08/2025

✨ MAMA GIVEAWAY ✨

Calling all mamas (and mamas-to-be)! 💕
This giveaway is filled with beautiful, useful, and thoughtful goodies chosen just for you. Whether you’re in the thick of motherhood or preparing for it, these prizes are here to bring you support, joy, and a little self-care.

One winner will receive:
💤 1-Hour Sleep Coaching Call
💎 Mama Necklace
📓 Digital Brand Clarity Workbook
📚 Islamic Kids Book
👩‍👧 1-Hour Parent Coaching Call by an Occupational Therapist
🪪 Custom Nameplate

⸻

How to Enter:
1️⃣ Follow all of our accounts:



toolboxca

2️⃣ Like this post ❤️
3️⃣ Tag 3 friends in the comments who would love this giveaway (each new comment with tags = 1 extra entry ✨)
✨ Bonus Entry: Share this post to your Instagram Story and tag all of us so we can see it.
📌 If your account is private, send a screenshot of your Story via DM to confirm your bonus entry.

⸻

Giveaway Details:
⏳ Ends Tuesday, August 26th at 11:59 PM EST
📩 Winner will be chosen at random and shared on IG stories on August 28th, 2025.
💡 Giveaway has no cash value and is non-transferable
📝 Standard consent, privacy, and documentation procedures will apply for the OT coaching session
⚠️ This giveaway is not sponsored, endorsed, or administered by Instagram

Sometimes better sleep isn’t just about the bedtime routine. It starts on the plate! 🍽We teamed up, a Certified Pediatri...
12/08/2025

Sometimes better sleep isn’t just about the bedtime routine. It starts on the plate! 🍽

We teamed up, a Certified Pediatric Sleep Consultant, Yusra and a naturopath + nutritionist, .nd, to share key nutrients that can support better sleep in children.

Sometimes the missing piece for sleep is in the foods they eat during the day. Certain nutrients can help calm the nervous system, balance sleep hormones, and set the stage for deeper, more restful nights. The best part is they are found in everyday foods you can easily work into your child’s diet!

Swipe through to see some of the key nutrients that make a difference along with simple food ideas to get them in!

🍓Save this post for your next grocery shop
🍓Share it with a fellow tired parent
🍓Tell us in the comments if you notice a change in your child’s sleep after adjusting their diet

Here’s to helping your little one sleep soundly from the inside out! 💜

Sleep training isn’t just about your baby’s sleep. It’s an emotional rollercoaster for you too! This process can bring u...
05/08/2025

Sleep training isn’t just about your baby’s sleep. It’s an emotional rollercoaster for you too!

This process can bring up guilt, exhaustion, and second-guessing every decision. That’s why I’m sharing combined strategies from a Certified Pediatric Sleep Consultant (that’s me!), and a Registered Social Worker, Mariyam from , so you can support your baby and yourself through the process.

From managing the mental load to giving yourself grace on the hard nights, these tips are here to make sleep training feel a little more doable and a lot less lonely. 💜

Sleep training at 2am is a whole different kind of hard. The self-doubt, the “am I doing this right?!,” and of course, t...
24/07/2025

Sleep training at 2am is a whole different kind of hard. The self-doubt, the “am I doing this right?!,” and of course, the exhaustion. It hits different when everyone else is asleep and you’re just trying to do your best.

That’s why I offer live bedtime and overnight texting support. So you’re not left guessing in the moment. You can text me while it’s actually happening. I’ll guide you through the steps, answer your questions, and help you feel more confident and calm in real time.

One of my recent clients said, “I actually slept. I feel like myself again.”

You deserve that too.

If you’re ready for sleep support that doesn’t stop at bedtime, send me a DM that says “OVERNIGHT” or book a free 15-minute call. We’ll chat and figure out the kind of support that feels right for you! 🌙

This Ramadan, I’m joining my fellow members at in raising funds for Zakat for Her, an initiative by that supports wome...
12/03/2025

This Ramadan, I’m joining my fellow members at in raising funds for Zakat for Her, an initiative by that supports women in crisis, helping them rebuild their lives and regain independence. A portion of all proceeds from my sleep packages booked during Ramadan will go toward this meaningful cause inshAllah 💜

If you’re planning to start sleep training later, you can still make a difference by pre-booking now—your purchase will contribute to the cause, and we can begin your sessions after Ramadan!

📌 Book your sleep package today and be part of something bigger this Ramadan!

Did you know? Your sleep consulting services can be covered under your private health insurance or extended benefits—if ...
02/03/2025

Did you know? Your sleep consulting services can be covered under your private health insurance or extended benefits—if you have coverage for a Registered Social Worker (Ontario only)!

That means support for your little one's sleep (and yours!) could be more accessible than you think.

⭐️ Check out the Sleep Packages (Insured) page on my website or reach out directly for more details! Let’s get you and your child the restful sleep you deserve!

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