Fibromyalgia Wellness

04/15/2025

I used to joke about waving bye-bye to my thoughts as I was thinking them. It's not such a joke now. How the heck am I going to find my way out of the fog? Any tips?

03/28/2025

Sometimes, I forget all my words so I stop communicating. Anyone else have that problem?

01/24/2025

This woman says flares feel like getting hit by a truck. Do you agree? Is that what it's like for you?
https://youtu.be/DnMXmw1L1IY?si=q9VfdoeRZTvzOEDl

Today I’m taking you through a tough but honest day in my life as I deal with my first fibromyalgia flare of the year. If you’ve ever struggled with chronic ...

11/12/2024

This video by Dr Andrew Neville discusses what and have in common - a broken stress response system. BTW, means your fatigue is caused by adrenal dysfunction, not that your adrenals are tired.

Chronic Fatigue Syndrome (CFS, CFS/ME) and Adrenal Fatigue are not the result of one "smoking gun" cause within the body. In order for us to tackle these deb...

10/18/2024

Studies of "explosive" brain response provide further physiological evidence of how real is.

Fibromyalgia is not a well-understood malady, but scientists are making breakthroughs that could eventually help pin down both the causes and the cures.Hoste...

10/13/2024

This video makes some great points about things people with find challenging. I could relate to most of them. What challenges you?

If you have been diagnosed with Fibromyalgia you are familiar with the many symptoms of this syndrome. However, people who live with Fibromyalgia struggle wi...

09/25/2024

People tend to associate creatine with athletes but there's evidence it can help with pain and brain fog for people with fibromyalgia. See https://the-doctors-note.ca/2024/09/25/can-creatine-help-fibromyalgia-symptoms/

09/06/2024

According to the WHO, iodine deficiency is a worldwide problem. This article by JacobTeitelbaumMD talks about how low iodine can impact .

https://www.vitality101.com/health-a-z/7-symptoms-of-iodine-deficiency-in-Fibromyalgia Awareness

Your thyroid gland produces hormones that regulate your metabolic rate, which impacts how much energy you have. Although it doesn't get much attention, consuming sufficient iodine is critical for a healthy thyroid. Since fibromyalgia at its core is an energy crisis, it's important that those with FM...

08/29/2024

Remember: you are not in a race. Don't beat yourself up for what you cannot get done today.