Seanna Thomas Nutrition

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Seanna Thomas Nutrition

🍴Realistic Food & Nutrition for busy families
👋Meal Prep Mondays
Toronto 🇨🇦 Contact: seanna@seannathomas.com

01/07/2026

Cucumber & Snap Pea Salad

Super fresh and delicious! Add protein for a full meal.

Follow me for more non-boring salad recipes and delicious family recipes.

Salad:
2 cups snap peas, sliced
2 cups cucumber, quartered and sliced
4-5 green onions, chopped
1/4 cup feta cheese
handful fresh herbs, chopped (parsley, basil, cilantro-whatever you like!)
1/4 cup sliced almonds

Dressing:
2 tbsp olive oil
2 tbsp lemon juice
1 clove garlic, minced
2 tsp mustard
2 tsp maple syrup or honey
1/2 tsp chili flakes
salt & pepper to taste

Directions:

Add all of the salad ingredients into the bowl.

Make the dressing in a large bowl by whisking together all of the ingredients.

Add the dressing to the salad and toss. Serve right away or pack in a sealed container in the fridge. Eat within a couple of days.

When serving, you can top with additional almonds, feta, and green onions if you like.

I honestly said “Wow!” when I took my first bite. I love this salad!

Let me know if you make it and how you like it. I love to see when you make these recipes.

12/24/2025

My last segment of 2025 and you guessed it, holiday treats!

Wishing everyone a Merry Christmas and Happy New Year. I hope you’re able to rest and relax in the next few days with friends and family. I know I am going to take some time!

I will be back on Meal Prep Monday on January 5th and I’m excited to start the new year strong with some new recipes I know you’ll love.

Wishing you all the best!
XO Seanna

12/22/2025

Have you ever made your own eggnog?

It’s actually quite simple! And I find the store bought stuff (although DELICIOUS), a bit sweet for me so when I make my own, I can adjust the amount of sugar I add to my taste.

Thanks to for sending me this insulated wine tumbler from Vida by Paderno so I can sip on my eggnog and keep it cool all day long! It’s bigger than other tumblers so I don’t have to leave the festivities to refill! 😉

Homemade Eggnog:

Ingredients:
3 cups milk of choice
2 large eggs
1/4 cup maple syrup
1 pinch sea salt
1/4 tsp nutmeg
1 tsp vanilla

Directions:

Whisk together 2 cups milk with the two eggs, maple syrup, salt, and nutmeg.

Place over medium heat and whisk. It will want to simmer after a few minutes. Don’t let it! Keep whisking! You’ll be there for about eight minutes total, when it starts to thicken up. When I say total, I mean from the moment you put the cold milk on the burner until it starts to thicken up like eggnog.

Take off the heat and add the last cup of milk and vanilla. Stir.

Pour through a sieve into a large container and placed in the fridge. It will thicken more as it cools.

Wait for it to cool and enjoy!

12/20/2025

Did you miss my final Meal Prep Monday of 2026?

I’m so lucky to be a small part of this show. Working each week with these wonderful people brings me so much joy and I can honestly say I look forward to Mondays! I’ll be back at it January 5th and we’ll be changing things up slightly so make sure you tune in!

For the final segment of 2025, I brought in some delicious holiday treats that I think you’ll love!

🫚 Classic Gingersnaps
🫐 Lemon & Wild Blueberry Sugar Cookies
🎄 Christmas Crack(le)

Everything is up on my feed for you to enjoy!

Merry Christmas and Happy Holidays!

12/19/2025

Sushi Bake!

Definitely save this for easy reference and share with your friends who love sushi!

This is basically a deconstructed cream cheese roll that you scoop into your own nori sheets and eat. A fun dinner or holiday appetizer-always a hit!

Ingredients:
2 cups sushi rice
2 tbsp seasoned rice vinegar
1/2 cup cream cheese
1 1/2 cups imitation crab, chopped
1 tbsp furikake
For garnish: Cucumber, Avocado, Spicy mayo
Nori sheets

Directions:

Preheat oven to 400°.

Rinse the sushi rice until the water is clear. Then cook in a rice cooker or on the stove according to directions.

Once cooked, add seasoned rice vinegar. It’s important. This is not plain rice vinegar as it really gives the rice more of a sushi flavor. Seasoned rice contain salt and sugar.

*If you don’t have some, you can add a quarter teaspoon of sugar and pinch of salt per tablespoon of regular rice vinegar. Make sure it’s completely dissolved in the vinegar before adding to the rice.

Next, warm the cream cheese and add the imitation crab and mix well. Set aside.

Now it is time to assemble!

In an oven safe dish, layer the rice, the cream cheese and crab mixture, and sprinkle some furikake on top.

Place in the oven for 15 to 20 minutes, until the cream cheese mixture is warm and bubbly.

Remove from the oven and add fresh topping like chopped cucumber and avocado.

Drizzle with spicy mayo or wasabi mayo.

Scoop spoonfuls into small sheets of Nori and enjoy!

This is fun as an appetizer or as part of a bigger meal. A great idea to bring to a holiday party or potluck!

If you’re looking for some more quick and easy recipes for busy families, check out my recipe guides on seannathomas.com

Address

Toronto, ON

Telephone

416-575-9870

Website

http://www.seannathomas.com/

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How Hockey Snacks Began...

When Seanna saw her seven-year-old son eating a bag of neon-orange corn chips at 8:00AM after hockey practice one day, she knew as a parent, and as a Nutritionist, that she could do better. Seanna decided at that moment to make snacks not only healthy but CONVENIENT for parents.

Seanna has been working with children and families as a Holistic Nutritional Consultant for over a decade. As a Nutritionist and Mom of three active children, she knows the importance of proper nutrition for her family and yours. Seanna keeps nutrition simple for young athletes and parents while providing results like more energy, faster recovery, and overall better performance.

She developed Hockey Snacks to make healthy eating simple and convenient for parents, kids, and coaches. Seanna insists she is not evil, and her kids DO get treats from time to time…just not directly before or after sports.

Nutrition is a skill that is essential for young athletes, but it’s also incredibly important for performance in school, and LIFE! Even if your child decides to leave their sport tomorrow, the knowledge they can gain from Seanna can have a lasting impact for a healthy life.