Seanna Thomas Nutrition

Seanna Thomas Nutrition 🍴Realistic Food & Nutrition for busy families
đź‘‹Meal Prep Mondays
Toronto 🇨🇦 Contact: seanna@seannathomas.com

02/21/2026

DAY 21/28 MEAL PLANNING TIPS

Say goodbye to plain chicken!

Mix up a few marinades or dressings in jars, think, lemon herb, honey soy, or maple mustard, and keep them in the fridge.

Toss in proteins or veggies whenever you need a last-minute dinner that feels intentional.

Follow me this February as I share a Meal Planning Tip every day!

02/20/2026

Meal Prep Monday was all about family and I even brought in my daughter for the segment (she’s a natural).

We made delicious food that is perfect for Family Movie Nights, watching the game, or just having a party!

🥔 Loaded Potato Nachos
🎢 Baked Funnel Cakes

Both are fun, festive, and perfect for family!

Both recipes are up on my feed. Enjoy!

P.S. At the end of each post I let you know that if you want to support me and if you’re looking for printable recipes delivered right to your email inbox every month, you can sign up for my Monthly Recipe Medley!

For more information, check out the link in my profile or send me a DM and I’ll send you the link to join.

02/20/2026

DAY 20/28 MEAL PLANNING TIPS

When dishes pile up, one-pan meals save the day (and your sanity).

Combine protein, veggies, and seasoning on one sheet pan or skillet - dinner cooks at once, cleanup takes minutes.

Scroll through my feed for some delicious one pan meals that your entire family will love! Perfect for busy weeknights!

Follow me this February as I share a Meal Planning Tip every day!

02/19/2026

DAY 19/28 MEAL PLANNING TIPS

Wake up to breakfast (or dinner!) already done.

Add ingredients to your slow cooker before bed-Think steel cut oats or pulled pork-and let it do the work while you sleep.

Mornings feel easier instantly.

Follow me this February as I share a Meal Planning Tip every day!

02/18/2026

Baked Funnel Cakes

Because we should be able to have funnel cakes whenever we want. Not deep fried, but baked-these still give that amazing flavour of summer.

Ingredients:
1 cup milk
2 eggs
1 tsp vanilla
1 1/2 cups flour
1 1/2 tsp baking powder
2 tbsp sugar
pinch salt
For topping: Melted butter, icing sugar, fruit

Directions:

Preheat oven to 375°.

In a blender, add milk, eggs, and vanilla. Blend until smooth.

Add flour, baking powder, sugar, and salt. Blend again until smooth. Immediately pour into a ziploc bag or bottle. Let sit for ten minutes.

On a large baking sheet covered with parchment paper, squeeze squiggles onto the sheet.

Bake for 6-10 minutes, depending on thickness. When they are cooked through and edges are just starting to brown, take them out!

Brush with butter and dust with icing sugar. Layer onto a plate and top with fruit, whipped cream, and more icing sugar.

Enjoy your at-home funnel cake!

02/18/2026

DAY 18/28 MEAL PLANNING TIPS

Speed through the store with a grocery list that’s actually organized by aisle.

Reuse the same template each week, and highlight what you need. It saves time, minimize his impulse buys, and keeps forgotten items to a minimum.

Follow me this February as I share a Meal Planning Tip every day!

02/17/2026

Loaded Potato Nacho Platter

I love this version of nachos because it contains more fibre, less fat-and is a super fun dinner to eat together!

Ingredients:
2 potatoes
2 sweet potatoes
1-2 tsp oil
1 pound ground turkey
Salt & pepper
1 tsp garlic powder
1 tsp onion powder
1/2 cup cheese, grated
1 tomato, diced
1 red onion, diced
To serve: greek yogurt, guacamole, salsa, etc

Cottage Cheese Queso Dip:
1 cup cottage cheese
1/4 cup cheddar cheese
1 tbsp taco seasoning

Directions:

Preheat oven to 400°.

Wash and slice potatoes. Toss with oil, salt, & pepper. Place on parchment paper covered baking sheets and bake for 25-35 minutes, until they are cooked through and begin to brown.

On the stovetop, brown the ground turkey. Add salt, pepper, garlic powder, and onion powder while cooking.
Set aside.

In a blender, make the queso dip. Add cottage cheese, cheddar, and taco spice. Blend until smooth.

Time to assemble!

Layer the potatoes, cheese, and sweet potatoes. Top with turkey, onion, tomato, queso, and whatever else you enjoy on nachos!

I like to serve these with Greek yogurt and salsa on the side.

A fun dinner to eat with your family while watching hung a movie or a big game!

02/17/2026

DAY 17/28 MEAL PLANNING TIPS

Bake once, snack all week!

Make a batch of muffins, energy bites, cereal, bars, or whatever your family enjoys and keep them in the fridge and freezer to grab all week long.

Perfect for before practice breakfast or quick morning pick me up. Real food, ready fast.

Follow me this February as I share a Meal Planning Tip every day!

02/16/2026

DAY 16/28 MEAL PLANNING TIPS

Frozen veggies are busy parent gold!

Already washed, chopped, and ready. They’re picked at peak freshness, so nutrients stay high, and waste stays low.

Toss them into soups, stirfry, or omelets for instant nutrition.

Follow me this February as I share a Meal Planning Tip every day!

02/15/2026

DAY 15/28 MEAL PLANNING TIPS

Say goodbye to recipe perfectionism.

Recipes are guides - not rules! Swap ingredients for what’s in your fridge, adjust flavours to your family’s taste, and make it yours.

Confident cooking = less stress!

Follow me this February as I share a Meal Planning Tip every day!

02/14/2026

DAY 14/28 MEAL PLANNING TIPS

The weekday rush is real!

Set up a fridge or pantry “snack station” so kids can build their own lunchbox combos - cheese, fruit, crackers, yogurt, granola bars.

If you’re packing lunches, It saves you time and if kids are-it gives them some independence. A win either way!

Follow me this February as I share a Meal Planning Tip every day!

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How Hockey Snacks Began...

When Seanna saw her seven-year-old son eating a bag of neon-orange corn chips at 8:00AM after hockey practice one day, she knew as a parent, and as a Nutritionist, that she could do better. Seanna decided at that moment to make snacks not only healthy but CONVENIENT for parents.

Seanna has been working with children and families as a Holistic Nutritional Consultant for over a decade. As a Nutritionist and Mom of three active children, she knows the importance of proper nutrition for her family and yours. Seanna keeps nutrition simple for young athletes and parents while providing results like more energy, faster recovery, and overall better performance.

She developed Hockey Snacks to make healthy eating simple and convenient for parents, kids, and coaches. Seanna insists she is not evil, and her kids DO get treats from time to time…just not directly before or after sports.

Nutrition is a skill that is essential for young athletes, but it’s also incredibly important for performance in school, and LIFE! Even if your child decides to leave their sport tomorrow, the knowledge they can gain from Seanna can have a lasting impact for a healthy life.