PinPoint Health

PinPoint Health Rehabilitation, Therapy and Wellness Clinic. Rehab . Therapy . Wellness

Honouring the past, inspiring the future.
02/02/2026

Honouring the past, inspiring the future.

01/29/2026

The McGill Big 3—curl-up, side plank, bird dog—are foundational exercises in spinal rehabilitation. They create stiffness where the spine needs support while avoiding unnecessary load on irritated tissues.

Why we use them:
• Activate deep core stabilizers
• Improve spine tolerance to movement
• Reduce recurrence of low back pain
• Build a safety-first foundation before progressing in strength

These exercises are evidence-based, beginner-friendly, and key to helping patients return to training with confidence.

Click the link below to learn more.

https://bit.ly/3ooq7kR

01/29/2026

The McGill Big 3—curl-up, side plank, bird dog—are foundational exercises in spinal rehabilitation. They create stiffness where the spine needs support while avoiding unnecessary load on irritated tissues.

Why we use them:
• Activate deep core stabilizers
• Improve spine tolerance to movement
• Reduce recurrence of low back pain
• Build a safety-first foundation before progressing in strength

These exercises are evidence-based, beginner-friendly, and key to helping patients return to training with confidence.

Click the link in our bio to learn more.

👨🏻‍⚕️:

01/27/2026

We’re hiring! PinPoint Health is looking for a Physiotherapist to join our clinics in the Vaughan area (Vaughan, Maple, Woodbridge).

Join a supportive, collaborative group of practitioners with the autonomy to treat your way and the resources to keep developing your skills. PinPoint Health is growing, with opportunities across multiple clinics and a team culture grounded in strong values.

To apply, email your resume to lnalli@pinpointhealth.ca and visit the PinPoint Health website to learn more about us. [link below]

https://bit.ly/3Ezlpbj

01/27/2026

We’re hiring! PinPoint Health is looking for a Physiotherapist to join our clinics in the Vaughan area (Vaughan, Maple, Woodbridge).

Join a supportive, collaborative group of practitioners with the autonomy to treat your way and the resources to keep developing your skills. PinPoint Health is growing, with opportunities across multiple clinics and a team culture grounded in strong values.

To apply, email your resume to lnalli@pinpointhealth.ca and visit the PinPoint Health website to learn more about us. [link in bio]

01/21/2026

Low back pain responds best when we address mobility, muscle tension, and nervous system sensitivity together.

This session includes:
• Percussive warm-up to reduce protective muscle guarding
• Joint mobilizations to improve segmental motion
• Spinal adjustments to restore normal mechanics
• IFC for pain modulation + increased local blood flow

When the joints move better, and the muscles relax, the body can return to efficient, pain-free movement—exactly what we want for athletes and active patients.

Click the link in our bio to learn more about our chiropractic services at PinPoint Health.

👨🏻‍⚕️:

Today is a day dedicated to advancing mental health in Canada by promoting awareness, acceptance, and action. Click the ...
01/21/2026

Today is a day dedicated to advancing mental health in Canada by promoting awareness, acceptance, and action.

Click the link below to learn more about our team of trusted health consultants.

https://bit.ly/40Lh16v

01/20/2026

Low back pain responds best when we address mobility, muscle tension, and nervous system sensitivity together.

This session includes:
• Percussive warm-up to reduce protective muscle guarding
• Joint mobilizations to improve segmental motion
• Spinal adjustments to restore normal mechanics
• IFC for pain modulation + increased local blood flow

When the joints move better, and the muscles relax, the body can return to efficient, pain-free movement—exactly what we want for athletes and active patients.

Click the link below to learn more about our chiropractic services at PinPoint Health.

https://bit.ly/3FDnAwO

01/17/2026

Walk through a treatment session with our physio, Sukhman!

She uses a detailed movement analysis and tailored manual work to find the root of the problem and address it. Sukhman uses Neurokinetic Therapy to identify dysfunctional movement patterns and develop an exercise plan catered to your needs.

Sukhman provides care at our PinPoint-Infinity Health Centre. Click the link below to learn more.

https://bit.ly/4hzBKkV

01/17/2026

Walk through a treatment session with our physio, !

She uses a detailed movement analysis and tailored manual work to find the root of the problem and address it. Sukhman uses Neurokinetic Therapy to identify dysfunctional movement patterns and develop an exercise plan catered to your needs.

Sukhman provides care at our . Click the link in our bio to learn more.

01/14/2026

A strong assessment drives strong results.

During follow-up visits, Dr. Ben reassesses the range of motion, tissue tension, and joint mechanics using palpation and orthopedic testing. From there, we apply targeted manual therapy, mobilizations, and spinal manipulation to restore proper function.

Why this matters:
• Improves neck + shoulder mobility
• Reduces muscle-driven migraines
• Rebalances posture
• Helps the nervous system down-regulate pain

Click the link below to learn more.

https://bit.ly/3FDnAwO

We're proud and grateful to be the official clinic partners for health and wellness for the Brampton Steelheads 🏒 https:...
01/13/2026

We're proud and grateful to be the official clinic partners for health and wellness for the Brampton Steelheads 🏒

https://bit.ly/456nMRm

📸: Brampton Steelheads

Address

115 Humber College Boulevard Suite 712
Toronto, ON
M9V0A9

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 7pm
Saturday 9am - 4pm
Sunday 10am - 2pm

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Our Story

PinPoint Health works to ensure that patients undergo successful treatments and therapies that allow them to feel empowered to expand their physical abilities and lead a healthier lifestyle.

We are a team of forward-thinkers who specialize in chiropractic, physiotherapy, and wellness. Our centre delivers a variety of quality therapeutic treatments that aim to restore your physical condition and help you achieve optimal health.

Click the links below to follow PinPoint Health on Social Media 🇨🇦 #PinPointYourHealth Website | LinkedIn | Instagram | Twitter | YouTube