What are the opening hours?

Monday 10am - 6:30pm Tuesday 10am - 6:30pm Wednesday 8:30am - 7pm Thursday 1:30pm - 6:15pm Friday 8:30am - 6:30pm Saturday 10am - 6pm

Women's Health Centre

Home
Canada
Toronto, ON
Women's Health Centre

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Women's Health Centre, Health & Wellness Website, 331 Danforth Avenue, Toronto, ON.

Women's Health Centre, in the heart of Broadview Danforth, offers traditional Chinese medicine acupuncture and herbal medicine, Pilates training (private/virtual), holistic nutrition consulting and virtual psychotherapy.

02/18/2026

Support your digestion and immunity (Lungs, Liver and Stomach/Spleen) by adding some of these regularly to your meals this winter.

Each one of these have healing and boosting properties (anti fungal, antiviral). Some help to reduce bloating and move your bowels better, supporting your immune system with the nutrients it gains from your food.

In traditional Chinese medicine (TCM):

🍋 LEMON
- helps to circulate qi & blood, which can clear stagnation
- it helps to clear heat & toxins

🫚 GINGER
- helps with digestion
- It disperses cold in your body
- Can help clear phlegm in the lungs

🧄 GARLIC
- helps to circulate qi & blood, which can clear stagnation
- Clears dampness & toxins
- Can help clear phlegm in the lungs

🧅 ONION
- helps to circulate qi & blood, which can clear stagnation
- It disperses cold in your body
- Can help clear phlegm in the lungs

You can make a tea with all of these and sip it through your day!

Need some help with your immunity?

Acupuncture is a great addition to your health care needs and helps support good digestion.

I treat all adults…not just women. Book an Acupuncture appointment with me online and visit with Harry after :)

🤗Cindy

02/09/2026

Continuing a practice of getting up and down from the floor or going up/down the stairs…

This simple exercise can be integrated within your collection of exercises and done a few times a week!

Keep up with your flexibility and strength…if you don’t move it you’ll lose it!

Reach out if you have questions or want to know more about the clinic.
🤗Cindy

PS…Harry is settling in very nicely 🐾

01/31/2026

We are excited to have Ramnique Ubhi, naturopathic doctor sharing space at our clinic Women's Health Centre located at 331 Danforth Avenue (2nd floor walkup).

Ramnique Ubhi is available for virtual and in person treatments on Tuesdays and offers support for children to adults. To read more about how Ramnique uses this holistic medicine to help keep you healthy and to book an appointment click ≈
https://womenshealthcentre.ca/naturopathic-medicine/

01/19/2026

Perimenopause getting you down?

The changes are real and at times can feel overwhelming, but doing some SELF CARE in your day can help reduce those highs and lows.

👉🏿focus on a good sleep routine
👉eat regularly
👉🏻move everyday

Don’t complicate and expect more than you can give, but dedicate time to nurture your body and mind.

Reach out if we can help…acupuncture and talk therapy are great at helping you manage stress, insomnia and anxiety.

🤗Cindy

01/13/2026

We are excited to welcome .ramniqueubhi, naturopathic doctor to our clinic space!

She is available at our clinic on Tuesdays for virtual or in person appointments and sees patients of all ages.

Follow her on Insta and check out her website (www.drramniqueubhi.com) for more information and to book directly with her.

We wish Dr. Ubhi well and look forward to collaborating and growing with her.

🤗Cindy

12/19/2025

As you head towards the end of the year, please leave room for your own care.

However you celebrate or participate in this holiday season, be kind to yourself.

👉🏼hydrate well, careful with alcohol
👉take some quiet time
👉🏿don’t try to please everyone
👉🏾get outside and move regularly
👉🏻soups and stews help to nourish you
👉🏾keep to a good sleep routine

We wish you a healthy holiday season and look forward to supporting you in 2026 with a little help from some new practitioners…more to come.

Come visit our wonderful neighbourhood with great restaurants, shops and services

🤗Cindy, Bridgit & Laura

12/10/2025

The winter season is here…a yin time of year.

It is a time of reflection, stillness and quiet, planning for the spring to come.

Here are a few things you can do to help support your body and nurture your yin:

👉🏾get out into nature but dress warmly
👉🏻slow down
👉focus on good sleep habits
👉🏿breathe deeply (even 5 minutes will help)
👉🏼keep your feet warm from cold floors

👍🏾enjoy well cooked watery foods like soup, stews and congee
👍get some acupuncture to help balance, tonify or move qi
👍🏿enjoy gentle exercise like yoga, tai chi, qi gong and pilates

Reach out if we can help with your health journey https://womenshealthcentre.ca

🤗Cindy

12/05/2025

Looking for a self care gift to give a family member or friend? Buy a virtual gift certificate from the Women’s Health Centre.

We are located on the Danforth in Toronto and offer support with nutrition, movement and overall health and wellbeing. Visit our website to read more about us www.womenshealthcentre.ca

Note: we are located on the 2nd floor walkup (no elevators).

Reach out if you have any questions.

Happy Friday,
🤗Cindy

11/25/2025

Move your feet! Try this simple video at home, in the office or on the subway (if you don’t mind people looking at you funny).

Your feet are one of the most precious parts of your body and they become weak due to age, illness or just not moving them regularly.

So get on it! Take care of your feet.

Need some help? Reach out for Pilates and movement training or book an acupuncture appointment online to get those feet working for you again.

Don’t wait till you can’t feel them anymore.

🤗Cindy

11/20/2025

I’ve been taking a unique course about grief education, gaining a lot of insight about loss and bereavement in Canadian society, institutions and cultures.

In this post I wanted to share a tiny bit to open the conversation about grief and loss, to offer a safe space to share and to see others through a lens of empathy and compassion.

As someone who’s been knee deep in grief the last couple of years, I’ve struggled to understand more, seeking answers to questions that I don’t think really existed.

In other words, I sometimes thought to myself, “when will I get better” or “what tasks can I do to feel like myself again?” But I was approaching it as if I was ill, and grief is not an illness to be fixed.

So instead of trying to make it all better I have submerged myself in things that help make my grief softer, like seeing my therapist, walking in nature with friends, writing poetry and these days crocheting.

Myths about grief:
💔 grieving should only last up to a year, then you move on
💔 grief is only for someone who died
💔 grief has stages
💔 grief has no affect on your body

Truths about grief:
❤️‍🩹 grief has no time limit and ebbs and flows
❤️‍🩹 grief can result from loss related to health, environment, sexual orientation, housing, relationships etc.
❤️‍🩹 grief can be connected to many emotions, but doesn’t go through stages
❤️‍🩹 grief affects your whole body, “grief brain” is well recognized

Grief is individual and unique, but it is part of the human experience we all share.

So I ask you to reach out to someone who might be grieving something and without bias or prejudice just listen to them.

And most important…be kind to yourself,
🤗Cindy

Address

331 Danforth Avenue
Toronto, ON
M4K 1N7

Opening Hours

Monday	10am - 6:30pm
Tuesday	10am - 6:30pm
Wednesday	8:30am - 7pm
Thursday	1:30pm - 6:15pm
Friday	8:30am - 6:30pm
Saturday	10am - 6pm

Website

http://www.womenshealthcentre.ca/

Alerts

Be the first to know and let us send you an email when Women's Health Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Toronto?