Harssar's Holistics

02/06/2025

New blog on how mindfulness impacts the brain 🥰

In recent years, mindfulness and meditation have gained widespread recognition for their benefits on mental and physical health. But what happens in the brain when we meditate? How does mindfulness affect our neural pathways, and what are the long-term implications for our well-being?   Understandi...

01/06/2025

Reframe your relationship with trauma 🌟💫

EMDR isn’t about erasing memories, but about transforming their emotional charge! 🔄💪

It’s a powerful tool that can help you reprocess and release the pain, allowing you to live the life you deserve 🌿💕

By targeting the root of the trauma, EMDR can empower you to break free from its hold and find peace, freedom, and healing 🌸💫

Whether you’re struggling with PTSD, anxiety, low self-esteem or depression, EMDR can be a game-changer 🔓💪

Let’s work together to help you heal and transform your life 🌈💕

08/05/2025

Life is full of unknowns, and it’s easy to get stuck in a routine. But growth happens when you challenge yourself and take risks.

Think about what you’ve always wanted to try but have been too afraid to attempt - every great accomplishment started with a single step into the unknown.

Comfort zones are cozy, but they can be limiting, and the greatest rewards often lie just beyond them.

So, take a deep breath, be brave, and take the leap. You might discover new passions, talents, or opportunities, and you’ll certainly learn and grow as a person.

What’s holding you back? Believe in yourself and watch your life transform! I’d love to help you on your journey! 🤗💗

29/04/2025

Did you know EMDR can help with healing attachment issues?!

Childhood trauma and attachment issues from those experiences can have a profound impact on our lives, shaping our relationships, how we see ourselves, our self-esteem, and overall well-being. While these wounds can be deep-seated and painful, there is hope for healing. Eye Movement Desensitization....

08/04/2025

EMDR helps you process and rewire your experiences, transforming pain into growth and resilience. It’s not about revisiting the past, but about reclaiming your present and shaping a brighter future.

By integrating the lessons learned from traumatic experiences, you can begin to release the hold they have on you.

This can lead to a reduction in symptoms like anxiety, depression, and flashbacks, and can also help you develop a greater sense of self-awareness, confidence, and compassion 💗.

EMDR is a powerful tool for healing and growth, and can be a crucial step in your journey towards recovery and wholeness.

02/04/2025

Fresh new blog! 🥰

Emotions are an inherent part of the human experience. They ebb and flow like the tides, influencing our thoughts, actions, and relationships. Yet, in our pursuit of emotional regulation, we often find ourselves demonizing emotions themselves rather than addressing the problematic reactions that ari...

04/03/2025

This article teaches us more about EMDR and the facts vs. fiction in the "lore".

Eye Movement Desensitization and Reprocessing (EMDR) therapy has been gaining popularity in recent years, but with its growing popularity comes a wave of misconceptions and myths. As a result, many people are left wondering what EMDR is, how it works, and whether it’s right for them. EMDR is a typ...

21/02/2025

Reclaiming the innocence, wonder, and magic of our inner child...

As adults, we often forget that the little one within us still exists, still feels, and still needs our love, care, and compassion. We may have learned to hide, suppress, or deny their needs, but deep down, they’re still with us, waiting to be acknowledged and nurtured.

By reconnecting with our inner child, we can begin to heal old wounds, release shame and self-doubt, and reclaim our sense of curiosity, creativity, and joy. We can learn to reparent ourselves, offering kindness, understanding, and compassion to the parts of us that need it most.

So take a moment today to check in with your inner child. What do they need from you? What do they want you to know? Offer them a hug, a listening ear, or a reassuring word. Remind them that they’re safe, loved, and enough, just as they are.

By doing so, you’ll not only be healing your inner child but also cultivating a deeper sense of self-love, self-acceptance, and self-compassion that will benefit all areas of your life. If you’d like to do some deeper inner child work, I would love to work with you! 🥰

21/02/2025

Your worth is not defined by your past or your struggles. It’s easy to get caught up in the idea that our struggles, mistakes, or past experiences dictate our worth.

But the truth is, you are so much more than your story. You are a unique, complex, and multifaceted individual with strengths, talents, and gifts to offer this world.

Repeat it with me: I am not my mistakes. I am not my fears. I am not my doubts. I am a strong, resilient, and capable individual who has overcome obstacles and emerged stronger on the other side 👏🏼

It’s time to break free from the shackles of shame, guilt, and self-doubt. You are not a product of your past, but a powerful creator of your present and future. Your worth comes from your inherent value as a human being - your worth is not earned, it’s given.

So take a deep breath, let go of the need for perfection, and remember that you are worthy, just as you are. Don’t let your past define you - instead, use it as a stepping stone to grow, learn, and evolve into the best version of yourself ✨.

17/02/2025

New blog on the ego! 🥰

The ego is a concept often misunderstood and frequently vilified. Many view it as an inherent evil, a force driving us to selfishness and destruction. However, the truth is more nuanced. The ego is, in fact, a neutral entity – a vital component of our human experience. The ego helps us navigate th...

07/02/2025

All trauma is trauma, and it all impacts!

Trauma is often viewed as a hierarchical experience, with some events deemed more “traumatic” than others. This perspective can lead to a damaging and dismissive attitude towards individuals’ experiences. We may hear phrases like “It could have been worse” or “You’re lucky it wasn’t ...

17/10/2024

How we break our own hearts... 💔

Before we enter into a relationship, it is crucial to know what it is that you’re looking for in a romantic partner and to ask important questions about what your person of interest is looking for as well. From years of working with clients who are actively looking to find relationships and strugg...