02/09/2026
Prenatal exercise should be safe, intentional, and adapted to the changes your body is going through.
My Prenatal Fitness Program is designed to support:
• Core and pelvic floor function
• Posture and breathing
• Strength and stability throughout pregnancy
• Preparation for labor and postpartum recovery
📅 Starts this Saturday – February 14th
💌 Valentine’s Day is a perfect moment to invest in your health and your baby’s foundation.
📩 Message me or click the link to join.
Spots are limited.
https://anchorhere.pushpress.com/landing/plans/plan_f4f3e736df954b