Navigating Chronic Illness Journal

Navigating Chronic Illness Journal We have created an all-in-one self-advocacy journal for the chronic illness, chronic pain & chronic condition community.

This journal is meant to serve as a space to track and manage everything health related in one place!

🇨🇦Canada-wide shipping!

04/13/2026

We are excited to offer the chance to win our Self-Advocacy Journal! Head over to our Instagram page to enter: IG - navigatingcijournal

04/11/2026

Head over to our IG page to participate in our first ever GIVEAWAY!!!!

Open to Canadian residents Only 🇨🇦

We have collaborated with Plaid & Peaches during Month to give you this awesome Endometriosis & Adenomyosis Awareness inspired giveaway!

04/11/2026

NCI Journal and Plaid & Peaches GIVEAWAY!!!

April represents Adenomyosis Awareness Month... and Endometriosis Awareness month just passed us in March! To celebrate, we are excited to announce:

Navigating Chronic Illness Journal and Plaid & Peaches are collaborating to give you an amazing GIVEAWAY!!!

We want to celebrate all of YOU who are on your very own personal and unique self-advocacy journey by offering the chance to win:

• One (1) Navigating Chronic Illness Self-Advocacy Journal from
• Two (2) Plaid & Peaches Bookmarks - Endometriosis & Adenomyosis inspired, from .and.peaches

How to Enter:

💜 Follow both accounts on Instagra: & .and.peaches
💜 Like this reel
💜 Tag a friend in the comments (each comment = 1 entry).

For more entries:

🍑 Share Giveaway Reel to your story & Tag both accounts

Important Stuff:

• Open to Canadian residents Only. 🇨🇦
• NO PURCHASE NECESSARY ✨️
• Giveaway Period: Starts April 11, 2026 and ends April 25, 2026, at 11:59 PM EST. 📆
• Winner Selection: Winner will be chosen via random draw on April 26, 2026 and will be contacted via Instagram. Prize will be mailed to the winner. 🏆
• DISCLAIMER: This contest is in no way sponsored, endorsed, administered by, or associated with Instagram.
• The only accounts associated with this Giveaway are: & .and.peaches.

04/10/2026

Journal Prompt: What small moments helped lift my spirits recently?!






April is Parkinson's Awareness Month 🎗
04/08/2026

April is Parkinson's Awareness Month 🎗







04/05/2026

Behind the scenes at Maplee Hello Spring Makers Market! 🎬

Our first ever market was a great experience. We were so grateful to everyone who came up and spoke to us and shared their experiences Navigating Chronic Illness & self-advocacy! 💜

We look forward to seeing you at future markets. A great way to welcome Spring! 🌼





✨️ Do you prefer to shop at local markets, or online!?

04/05/2026

Behind the scenes at Maplee Hello Spring Makers Market!

Our first ever market was a great experience. We were so grateful to everyone who came up and spoke to us and shared their experiences Navigating Chronic Illness & self-advocacy!

We look forward to seeing you at future markets. A great way to welcome Spring!

04/02/2026

This is one of our favourite in Toronto. The soothing sound of the waves makes it easy to relax and unwind.

This boardwalk is lined with benches - our favourite one is under this beautiful tree.

If you find yourself in this spot, tag us! Let us know in the comments if you know where we are sitting!

April is Adenomyosis Awareness Month 💜💛
04/01/2026

April is Adenomyosis Awareness Month 💜💛






03/29/2026

Journal prompt: What feels good to me when I feel overwhelmed!? ✨️📖

A few of our go-tos when we feel overwhelmed include:

📖 Grabbing our journal and opening to the "Thought Logging" section to journal.

🍵 Making our favourite drink.

🌿 Grounding by going for a walk in nature; or, find a tangible item like a stone or textured ball to hold in our hands or roll under our feet.

🕯Edition our lighting to be more "moody" or dim, to be less encourage a more calm and relaxing space.

What are some tips you use when you are feeling overwhelmed!?

03/26/2026

Recap of our Launch Day on March 1st, 2026. We officially launched our website for Canadian sales of: Navigating Chronic Illness Journal - Self-advocacy edition!

We remain grateful to everyone who contributed to making our official launch day happen!

Thank you to Endo Events for including us as a vendor at their fabulous event held at Aphrodite Cooks!

We learned a lot about from Living Kitchen Cooks on inflammation and cooking!

Address

Toronto, ON

Website

Alerts

Be the first to know and let us send you an email when Navigating Chronic Illness Journal posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Navigating Chronic Illness Journal:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram